Clean Living Convos

Andrew Salisbury from Purity Coffee joins me to discuss all things coffee and how his company is focused on making coffee FOR health. In this episode we discuss: Health concerns around coffee Pros and cons of caffeine What to avoid in coffee (mycotoxins in coffee, organic coffee) Why specialty grade coffee matters The surprising reason sustainable coffee is important Health benefits of coffee The...

By now you've likely heard that your hormones are important... but what do they do and how can we support this system? This episode is all about hormone health and understanding the vital endocrine system. With Integrative Nurse Practitioner, Sara bennett, in this episode we'll cover: What are hormones, what they do, and how they impact us Ways our body experiences stress, and how that imp...

There's no doubt that being able to read product labels confidently takes time and effort, BUT it's so important to help you make safe choices for yourself and your family. Today we'll cover WHY you need to read labels, a few quick tips to look out for, and three ingredients to memorize and start avoiding. Ready to dive deeper or jump start your clean living journey? Clean Living Acade...

Dalia is passionate about all things chickens, and she shares her heart behind why we need more people to have their own backyard chickens. Today we chat about the issue with factory farms, understanding egg and chicken labels, and so much more! Resources mentioned: Welcome to Chickenlandia on Youtube⁠ Dalia's Book: "Let's All Keep Chickens!" Welcome to Chickenlandia Website

Parker Brooks shares how his time working at General Mills made him crave a better way to make and share food. He created Lovebird Cereal to offer an alternative to the majorly processed junk food that's common in our grocery stores today. Learn more about Lovebird Cereal here. Follow Lovebird on Instagram

Heath Wilson co-founded Aro, and is passionate about protecting families by being more intentional with our time. Aro is a solution to our over-use of phones. They've created a tech tool to help you reform your habits around phone use and in turn connect better with those around you. Get Aro - use code cleanlivingsammy to get your first month free!

Today we're diving into gut health with Functional Nutritionist Jessica Maschoff of Nourishing Rhythms. She explains what our gut microbiome is and what it impacts, as well as how to help heal your gut microbiome. We also talk about the important of your gut health for conception and pregnancy and how to help your kids achieve a healthy gut microbiome. Resources: www.nourishingrhythms.com www....

When eliminating toxins in your daily life and swapping your products, you absolutely must have a growth mindset! This candid and helpful conversation is with my best friend and husband, Dr. Andrew Murry. He's a chiropractor, life long learner, and has been living a toxin-free lifestyle with me for nearly 10 years. If you, or your partner, have ever struggled with having the conviction to make...

Bella Didier and Lindsey Smith from Just Ingredients talk about why this education focused company was founded, and some of the standards you should be looking for in your own products. We cover everything from additives you should avoid, how to find clean protein powder, the importance of third party testing, and some of the challenges of making truly toxin-free products. cleanlivingsammy

Tessa Morris, creator of Lumenade: the Botanical Beverage Co. joins me to talk about the ways alcohol affects our bodies, eye opening research, and safer alternatives we can enjoy. Want to try Lumenade? You can use code cleanlivingsammy for 15% off! https://drinklumenade.com/ https://www.instagram.com/drink_lumenade/

This conversation with Ronit Menashe & Vida Delrahim, founders of WeNatal prenatals, covers SO many important topics: Ronit and Vida's personal journeys with pregnancy loss, the huge decline in fertility and sperm health, what you should consider as you try to conceive, what to avoid in all supplements, and what you DO want in your prenatal supplement. We also discuss the huge importance o...

You've likely heard that some diapers are better than others. Amrita Saigal, the founder and CEO of Kudos diapers, breaks down what to avoid in diapers, environmental concerns, and what makes her diapers different! Kudos are the diapers my family uses! You can try them and save 10% off with code SAMMY10 : https://bit.ly/CLLKudos

Food dyes are unregulated in the US, yet there is evidence that shows that they greatly impact the behavior of both kids and adults. Dr. Rebecca Bevans is a huge advocate and educator against food dyes and she shares both her personal and professional experience with these chemicals and their harmful impacts. Resources: Dr Bevans Instagram: https://www.instagram.com/drrebeccabevans Supplements Dr....

The toxins we are exposed to each day are impacting us in huge ways- from cancer rates to hormone related issues. Here are the basics you need to know (think body burden and greenwashing) and WHY reducing our exposure to harmful chemicals in our everyday products is so important. Resources for your clean living journey: 1. Follow this podcast to easily see every new episode, released each Tuesday...

Want to know a bit more about Clean Living Convos? Let's kick start the conversations with a little about the mission behind this show. Get excited for the pilot episode coming April 2nd! Need more resources? https://www.instagram.com/cleanlivingsammy https://www.cleanlivingladies.com/