Christian Healthy Lifestyle: Health Tips That Promote Wellness - Longevity - Fitness - Mental Health and Spiritual Growth

In this episode, David Sandstrom explores the spiritual component of health, emphasizing the importance of obedience to God's Word. He explains that aligning our lives with God's design, which is rooted in eternal truth, is key to maximizing our health potential. Sandstrom delves into the connection between righteousness and health, highlighting how sin can lead to negative consequences, while emb...

  In this episode, David Sandstrom explores the crucial spiritual components of health - prayer and meditation. He emphasizes the importance of aligning our will with God's will, and how prayer and meditation can transform us from the inside out, leading to greater love, joy, and peace - all of which are health-promoting. Sandstrom outlines the ACTS (Adoration, Confession, Thanksgiving, Suppl...

In this episode, Dr. David Shirazi, a sleep expert, shares invaluable insights on the importance of quality sleep for Christians over 40. He delves into the connection between sleep, health, and spiritual well-being, emphasizing how optimal sleep can empower believers to live abundantly, age gracefully, and be thoroughly equipped for every good work. From addressing sleep apnea and the impact of m...

In this episode, David Sandstrom delves into the spiritual component of health, emphasizing the importance of relationships. He explores the biblical foundations of relational connectedness, highlighting how God designed us as relational beings. Sandstrom shares insights from modern science, which confirms the profound impact of relationships on our overall well-being, even more significant than f...

In this episode, David Sandstrom delves into the profound power of God's love and its transformative impact on our lives, health, and relationships. He explores the various metaphors used in the Bible to describe our relationship with the divine, culminating in the most intimate depiction of God's lovers. Sandstrom emphasizes the importance of embracing God's sacrificial, selfless love and complet...

In this episode David Sandstrom delves into the crucial topic of spiritual health, focusing on understanding our true identity and self-worth from a biblical perspective. He explores the balance between acknowledging our human depravity and recognizing our inherent dignity as beings created in God's image. Sandstrom challenges the concept of "worm theology" and emphasizes the importance of embraci...

In this episode, David Sandstrom interviews Dr. Lisa Nezneski, a pharmacist, hospital administrator, and author of "Seven Mindful Questions." They discuss the importance of mindfulness in managing stress, improving productivity, and enhancing overall well-being. Dr. Nezneski shares her personal health crisis that led her to develop her mindfulness technique, explains the ABC pause and breathe CBA...

In this episode, David Sandstrom discusses the critical topic of spiritual warfare and its impact on health and wellness from a Christian perspective. He explores how Satan and his demons work to undermine our physical, mental, and spiritual well-being through deception and temptation. Sandstrom emphasizes the importance of recognizing and resisting these spiritual attacks by submitting to God, be...

In this episode, David Sandstrom explores the spiritual component of health, focusing on the connection between righteousness and well-being. He discusses how sin can be a root cause of illness and explains that while God desire for us is health and well-being, our choices and obedience to His Word play a crucial role in experiencing His blessings. Sandstrom emphasizes the importance of pursuing r...

In this episode, David Sandstrom explores the connection between faith, Bible teachings, and health outcomes. He discusses how biblical principles can positively impact physical, mental, and emotional well-being. Sandstrom presents scientific studies showing that regular church attendance and religious practices are associated with lower mortality rates, reduced risk of diseases, and improved ment...

In this episode, David Sandstrom explores the spiritual component of health, emphasizing the interconnected nature of spirit, mind, and body. He discusses how our spiritual condition impacts our physical vitality through the autonomic nervous system and stress responses. Sandstrom addresses the question of whether God wants us to be healthy, using scripture, reason, and science to argue that vibra...

In this episode, David Sandstrom introduces a series on the spiritual component of health. He emphasizes the importance of aligning one's life with God's design for spirit, mind, and body to maximize health potential. Sandstrom discusses the interconnectedness of spiritual, mental, and physical health, highlighting how biblical teachings and naturopathic approaches to health are compatible. He str...

In this episode, host David Sandstrom interviews Stacee Lynn, a Holistic Health Advocate who shares her personal journey of overcoming a health crisis through natural methods. They discuss the differences between traditional and holistic medicine, the importance of hope in healing, and the powerful benefits of earthing or grounding. Stacee explains how connecting with the earth can reduce inflamma...

In this episode, host David Sandstrom interviews Dr. Greg Mongeon, a functional medicine practitioner. They discuss the differences between traditional allopathic medicine and functional medicine, emphasizing the importance of addressing root causes rather than just treating symptoms. Dr. Greg explains his approach to chronic health issues, particularly autoimmune diseases, and how he uses compreh...

In this episode, host David Sandstrom interviews Alicia Michelle, a Bible teacher and Christian life coach. They discuss the importance of self-care from a Christian perspective, emphasizing the interconnectedness of spirit, mind, and body. Alicia shares her personal story of burnout and how it led her to discover the vital role of self-care in Christian living. They explore topics such as the min...

In this episode, host David Sandstrom interviews Dr. Aaron Hartman, a functional medicine practitioner and clinical researcher. They discuss the differences between traditional and functional medicine approaches, emphasizing the importance of addressing root causes of chronic diseases. Dr. Hartman shares his journey into functional medicine, inspired by his adopted daughter's health challenges. Th...

In this episode, Dr. David Jockers discusses the transformative power of fasting with host David Sandstrom. They explore the numerous health benefits of intermittent and extended fasting, including improved fat burning, cellular renewal through autophagy, enhanced brain function, and spiritual growth. Dr. Jockers explains the science behind fasting's effects on hormones, metabolism, and the gut mi...

In this episode, David Sandstrom interviews Udo Erasmus about his "Total Sexy Health" program and holistic approach to wellness. They discuss the importance of aligning with nature's design for optimal health, covering topics such as nutrition, spiritual wellness, and the mind-body connection. Udo shares his personal journey of discovery and emphasizes the significance of being fully present in al...

In this episode, David Sandstrom interviews Udo Erasmus, a pioneer in the field of holistic health and nutrition. They discuss the importance of healthy fats, the connection between spiritual wellness and physical health, and the role of inspiration in achieving overall well-being. Udo shares his personal journey from pesticide poisoning to becoming an advocate for natural health. The conversation...

In this interview, Esther Onyoni, a pharmacist turned health coach specializing in diabetes management. Esther shares her journey from conventional pharmacy to a more holistic approach to health. David and Esther discuss the nature of diabetes, conventional treatments, and natural approaches to managing the condition. Esther emphasizes the importance of lifestyle changes, including diet modificati...

In this episode, David Sandstrom interviews Amanda Elise Love, a registered holistic nutritionist who overcame fibromyalgia through natural methods. They discuss the nature of fibromyalgia, its potential causes, and holistic approaches to managing and healing from the condition. Amanda shares her personal journey and emphasizes the importance of addressing food sensitivities, stress reduction, and...

In this episode, David Sandstrom interviews Sarah Spann, a nutritionist specializing in gut health. They discuss the importance of gut health for overall well-being, the impact of antibiotics on the microbiome, and the connection between mental-emotional health and digestion. Sarah shares insights on probiotics, prebiotics, and fermented foods, as well as strategies for reducing stress and improvi...

In this episode, David Sandstrom explains the rebranding of his podcast from "Holistic Health Matters" to "Natural Health Matters." He clarifies that the show's content remains focused on a biblical approach to health, addressing the whole person - spirit, mind, and body. Sandstrom emphasizes that natural health aligns with God's design for the human body and discusses the importance of cooperatin...

In this episode, David Sandstrom interviews David Stone, a life coach and author who overcame anxiety and now helps others do the same. Stone shares his personal journey from homelessness to becoming an anxiety expert, explaining how worry and anxiety are mental choices that can be changed. He discusses the physical and mental effects of chronic stress, and offers practical techniques for managing...

In this episode, David Sandstrom interviews Pooja Chilukuri, a nutritional therapy practitioner and health coach who integrates Christian faith into her holistic health approach. Pooja shares her personal journey from Hinduism to Christianity and how her faith impacts her health practices. They discuss the importance of addressing the whole person - spirit, mind, and body - in achieving optimal he...