Christian Healthy Lifestyle: Health Tips That Promote Wellness - Longevity - Fitness - Mental Health and Spiritual Growth

In this episode, I'm talking with Sleep Expert Devin Burke. Devin runs The Sleep Science Academy and helps people get better sleep and improve every aspect of their lives as a result. Time Stamps: 0:46 The importance of sleep and how it impacts every aspect of life 1:31 Devin's journey into helping people with sleep issues  2:41 Reasons why so many people struggle with sleep  3:52 Techni...

In this episode, I'm talking with Integrative Nutrition Coach Robin McDonald. Robin has a Master's in Divinity and brings her faith in God into her practice.  Time Stamps: 10:17 What to expect at the doctor's office 13:18 Does The Bible teach vegetarianism? 18:00 Diet check record 25:45 Add years to our lives and life to our years 35:00 God always has our well-being in mind 42:16 Eat whatever...

In this episode, I talk with Pastor Gregory Dickow about his book Soul Cure. If we fast from wrong thinking and think God's thoughts and embrace His love and goodness, we ultimately improve our health and well-being. Time Stamps: 5:00 - Not a fast from toxic thoughts 6:51 - The source of all happiness 15:45 - Every turnaround has a turning point 22:00 - The throne of Grace heals 23:56 - People who...

I'm talking with Christian Marriage and Family Counselor Dr. Ron Ramsey about his book Forty Days to Forgiveness - The Christian's Field Guide to the Forgiveness Journey. The Bible declares we should forgive others...not for their sake, but for our own benefit. Dr. Ron walks us through the process of forgiving others and enjoying the health benefits that follow. Time Stamps: 1:20 - Defining forgiv...

If you're eating right exercising and sleeping well and you still don't feel the way you want it may be time to consider your mindset or your thought life. Time Stamps: 02:53 - Dr. Wohlfert discusses the statistic that 80% of our 60,000 daily thoughts are negative, and 95% of those are recurring. 06:00 - The discussion shifts to the importance of addressing the root cause of our beliefs and though...

Binge eating is a struggle for a lot of people. Dr. Glenn Livingston has the keys to walking in victory over this health challenge. In this episode, Dr. Glenn shares how he overcame his own struggle with binge eating and how he teaches other people to conquer their issues with overeating for good. Time Stamps:  3:03 Why people struggle with eating 8:57 Make your food decisions ahead of time 1...

In this episode, I talk with Dr. Shannyn Pearce about avoiding burnout and how to treat it if you're already down that path.  Time Stamps: 1:15 - Dr. Shannyn's personal health journey and experience with burnout 6:30 - Signs and symptoms of burnout, including fatigue, brain fog, and emotional changes 9:00 - The importance of comprehensive lab testing, including stool and hormone/adrenal testi...

In this episode, I talk with Natural & Holistic Dentist Dr. Marc DiNola about the importance of biological dentistry and how oral health impacts health overall. Time Stamps: 0:00 - Introduction to Dr. Marc DiNola and his background as a holistic dentist 2:30 - Dr. DiNola's journey into holistic dentistry and learning about the dangers of mercury fillings 5:00 - Explanation of what it means to...

In this episode, Dr. Chris Boman, a passionate chiropractor specializing in pediatric care, shares his holistic approach to helping children with neurological disorders like autism, ADHD, and cerebral palsy. He explains how chiropractic care can address the root cause of these issues by restoring balance to the nervous system and unlocking the body's natural healing potential. Dr. Boman also delve...

In this episode of Natural Health Matters, host David Sandstrom sits down with licensed professional counselor Angel Hiles to explore the profound impact of childhood trauma and how a holistic, faith-based approach can help individuals heal and reclaim their authentic selves. Angel shares her insights on the limitations of traditional talk therapy, and the importance of addressing trauma through m...

In this episode, health coach Tim James shares his remarkable journey to reclaiming his health and vitality. After struggling with a host of debilitating issues, from digestive problems to skin conditions, Tim discovered the transformative power of natural healing. He learned the importance of cleansing the colon, nourishing the body with whole, living foods, and implementing simple yet profound p...

Electromagnetic frequencies (EMFs) are everywhere. Justin Frandson shares the profound impact EMFs can have on our health and well-being. From the alarming discrepancy between natural and man-made frequencies to the wide-ranging symptoms experienced by those sensitive to EMF exposure, the discussion paints a compelling picture of the invisible threat we face in our increasingly wired world. Listen...

There is a strong connection between oral health and overall physical health, as evidenced by research linking poor oral hygiene to increased risks of cardiovascular disease, diabetes, dementia, and lung disease. Dr. John Warford, an experienced orthodontist, explains how modern aligner technology allows him to provide effective orthodontic treatment remotely, with fewer in-person visits, while st...

This discussion illustrates the consistency between natural health approaches and biblical principles. Dr. Harmon shares how his chiropractic and nutritional work aligns with his Christian faith, emphasizing the importance of addressing the autonomic nervous system, mitochondrial health, and finding one's God-given purpose. We talked about how obesity is often a symptom rather than a root cause, a...

In this episode, I share the significant upgrades I've made to the show in order to enhance the user experience. Natural Health Matters is now on video. You can watch full episodes on Youtube , Rumble , and the show notes page on my website. In addition, I'm now on social media. You can follow the show on Facebook , Instagram , Twitter , Linkedin , and Tik Tok . Click on any of the links above to...

I'm taking a brief break from the podcast. This is so I can come back after the New Year with some major upgrades to the show. Merry Christmas and Happy New Year. I'll see you early next year.

In this engaging discussion, personal trainer and fitness expert Chad Austin shares his insights on helping clients make fitness a lasting priority in their lives. He explains how the common "New Year's resolution" mindset often sets people up for failure, and emphasizes the importance of developing the right mindset and finding your deeper "why" for pursuing fitness. Chad stresses the need to ind...

In this insightful conversation, Crystal Freie shares her powerful journey of leaving a corporate job to pursue her God-given calling as an Empowerment Coach and Speaker. She candidly discusses the battle against limiting beliefs and the enemy's attempts to steal her identity in Christ. Crystal emphasizes the importance of aligning one's life with God's purpose, which leads to an abundant, joyful,...

In this episode, I discuss the importance of embracing righteousness to improve our health and well-being. I emphasize that pursuing righteous living is not just about physical health, but also about the health of our spirit and mind. I explain that the key to understanding what is right and wrong lies in aligning our thoughts, feelings, and actions with the nature and character of God. I acknowle...

This powerful episode delves into the transformative power of forgiveness and its profound impact on our physical, mental, and spiritual well-being. David Sandstrom masterfully unpacks the biblical principles of forgiveness, revealing how it is a crucial component of aligning our lives with God's design for abundant living. He dispels common misconceptions about forgiveness, emphasizing that it is...

In this episode, David Sandstrom delves into the biblical wisdom surrounding money and its impact on our health and well-being. He dispels the myth that "money is the root of all evil," explaining that it's the love of money that causes problems. Sandstrom emphasizes the importance of avoiding envy and covetousness, which can lead to idolatry and unnecessary stress. He encourages listeners to live...

In this episode, host David Sandstrom delves into the spiritual component of health, focusing on the harmful effects of anger, resentment, and bitterness. He cites research showing that angry, hostile language on social media is a better predictor of heart disease than traditional risk factors like smoking and obesity. Sandstrom emphasizes that while anger is a natural emotion, persistent anger an...

The episode discusses the biblical principle of observing the Sabbath by taking one day off per week to rest, recharge, and connect with God and others. The host, David Sandstrom, interviews guest Joe Sanok, author of the book "Thursday is the New Friday," which explores how a 4-day workweek can boost productivity and creativity. They discuss the health benefits of regularly taking time off, how t...

This episode discusses the spiritual battle against fear, anxiety, and worry, which the Bible identifies as sinful and harmful to our health. Fear triggers the stress response, leading to chronic health issues. However, God commands us not to fear and instead offers the antidote of faith and trust in Him. Fear is not just an emotion, but can be an evil spirit that we have the authority to cast out...

This episode continues the series on the spiritual component of health, focusing on specific sins that can compromise our health, such as pride. David Sandstrom explains that while most Christians have made progress in addressing public or visible sins, private sins like pride, fear, unforgiveness, anger, and jealousy can still hinder our spiritual growth and physical health. David emphasizes that...