Christian Healthy Lifestyle: Health Tips That Promote Wellness - Longevity - Fitness - Mental Health and Spiritual Growth

In this episode, Dr. Steven Hotze discusses hypothyroidism, its symptoms, and natural treatment approaches. He explains why conventional medicine often fails to diagnose and treat thyroid issues effectively, and shares his holistic approach to health, which includes natural hormone therapy, nutrition, and lifestyle changes. Dr. Hotze also touches on topics such as the ketogenic diet, intermittent...

In this episode, Dr. Steven Hotze discusses his journey from traditional medicine to a holistic approach to health. He emphasizes the importance of personal responsibility in health, the dangers of pharmaceutical drugs, and the need to address underlying causes rather than just treating symptoms. Dr. Hotze covers topics such as nutrition, hormone balance, vitamin supplementation, and the immune sy...

In this eye-opening episode of Christian Healthy Lifestyle, host David Sandstrom sits down with meal planning expert Marie Fiebach to uncover the transformative power of family dinners. Discover how sharing meals together can strengthen your family's spiritual, mental, and physical health, all while navigating busy schedules and picky eaters. Marie reveals her game-changing three-step process for...

In this inspiring episode of Holistic Health Matters, host David Sandstrom sits down with motivational speaker and adventurer Shawn Anderson to explore the transformative power of going the extra mile. Shawn shares incredible stories from his cross-country bike rides and international walking adventures, revealing how these challenges shaped his mindset and approach to life. Listeners will discove...

In this inspiring episode of Holistic Health Matters, host David Sandstrom sits down with fitness expert Gina Paulus to explore the intricate connection between mind, body, and spirit in achieving optimal health. Gina shares her powerful journey from binge eater to competitive athlete, offering insights on overcoming limiting beliefs, creating sustainable fitness routines, and finding balance in a...

In this eye-opening episode of Holistic Health Matters, host David Sandstrom interviews Jackie Nelson Walburn, a nutrition expert who reversed 15 chronic conditions through diet alone. Jackie shares her incredible journey from near-death to vibrant health, exposing the flaws in conventional nutrition advice and revealing the power of a clean, ketogenic approach. Listeners will discover the hidden...

In this powerful episode of Holistic Health Matters, host David Sandstrom interviews Carrie Portel, a remarkable drunk driving accident survivor. Carrie shares her harrowing experience of being hit by a drunk driver, resulting in severe injuries that led to 13 surgeries over four years. Despite facing numerous physical and emotional challenges, Carrie's story is one of resilience, forgiveness, and...

In this eye-opening episode of Holistic Health Matters, host David Sandstrom interviews Dr. Lindsay Elmore, a pharmacist turned holistic health advocate. Dr. Elmore shares her unconventional approach to health, challenging traditional medical paradigms and offering practical, natural solutions for chronic disease prevention and overall wellness. From essential oils to nutrition, stress reduction t...

In this eye-opening episode of Holistic Health Matters, host David Sandstrom interviews Dr. Lindsay Elmore, a pharmacist turned holistic health advocate. Dr. Elmore shares her transformative journey from traditional pharmacy to embracing alternative and integrative health practices. Listeners will discover the power of combining modern medicine with ancient wisdom, the importance of spirituality i...

In this transformative episode of Holistic Health Matters, host David Sandstrom interviews high-performance coach Kimberly Spencer about the profound connection between identity, beliefs, and overall health. Kimberly shares powerful insights on overcoming limiting beliefs, processing emotions effectively, and aligning one's actions with their true self. From discussing the impact of childhood expe...

In this powerful episode of Holistic Health Matters, host David Sandstrom interviews cancer survivor Ginny Dent Brant about her incredible journey from diagnosis to vibrant health. Ginny shares her eight-step approach to preventing and surviving cancer, which combines conventional treatments with holistic methods. From the shock of her initial diagnosis to amazing her doctors with her resilience d...

In this eye-opening episode of Holistic Health Matters, host David Sandstrom interviews Dr. Katie Nall about the revolutionary stress-reduction technique known as Emotional Freedom Technique (EFT) or "tapping." Dr. Nall shares her journey from skeptical mathematician to EFT practitioner, explaining how this simple yet powerful method can alleviate stress, anxiety, and even physical pain. Listeners...

In this episode of Holistic Health Matters, host David Sandstrom interviews Brendan from Master Talk, a YouTube channel dedicated to mastering public speaking and communication skills. Brendan shares invaluable insights on overcoming the fear of public speaking, improving presentation skills, and enhancing overall communication abilities. From practical tips like the "puzzle method" for speech pre...

In this episode of Holistic Health Matters, host David Sandstrom interviews nutritionist Marie Ruggles about strengthening the immune system naturally. Marie shares her expertise on creating a "kitchen pharmacy" and using food as medicine to combat viruses, including COVID-19. From discussing the power of superfoods like elderberry and mushrooms to explaining the three phases of immunity, this epi...

In this eye-opening episode of Holistic Health Matters, host David Sandstrom interviews John Baker, an expert on introversion, to explore the unique strengths and challenges of introverted personalities. John shares invaluable insights on how introverts can thrive in an extrovert-dominated world, debunking common myths and offering practical strategies for success. From understanding energy manage...

In this revealing episode of Holistic Health Matters, host David Sandstrom interviews relationship expert Riana Milne about the profound impact of childhood trauma on adult relationships and overall well-being. Riana shares her top 10 childhood traumas and explains how these experiences shape our adult behaviors, often leading to relationship struggles and health issues. From addiction and verbal...

In this powerful and inspiring episode of Holistic Health Matters, host David Sandstrom interviews Terry Tucker, a remarkable cancer survivor who has been battling a rare form of the disease for over nine years. Terry shares his incredible journey of resilience, faith, and perseverance, offering listeners invaluable insights on how to maintain a positive mindset in the face of seemingly insurmount...

In this powerful episode of Holistic Health Matters, host David Sandstrom interviews Aleechia Pitts, an expert on forgiveness and author of "Let it Go For Your Sake." Together, they explore the profound impact of forgiveness on our physical, mental, and spiritual well-being. Aleechia shares her personal journey of overcoming trauma through forgiveness and offers practical strategies for listeners...

In this episode of Holistic Health Matters, David Sandstrom engages in a profound conversation with Rabbi Yonason Goldson about the critical intersection of ethics, spirituality, and holistic health. Discover how aligning your life with God's ethical design can lead to greater peace, improved relationships, and enhanced overall well-being. Rabbi Goldson shares insights from his new book, "Grapplin...

In this episode of Holistic Health Matters, host David Sandstrom interviews Dr. Jim Goetz, a former pro sports trainer turned biohacker and filmmaker. Dr. Goetz shares shocking insights from his groundbreaking research on diet and human performance, including surprising results from a 90-day experiment comparing various diets. From debunking myths about saturated fat to revealing the hidden danger...

In this transformative episode of Holistic Health Matters, host David Sandstrom unveils the powerful A-B-C-D-E method for recognizing and correcting unhealthy thinking patterns. Drawing from both scientific research and biblical wisdom, David explains how toxic thoughts can silently erode our health and offers practical, faith-based strategies to rewire our minds for better mental, emotional, and...

In this eye-opening episode of Holistic Health Matters, host David Sandstrom delves into the powerful connection between our thoughts and physical health. Drawing from both scientific research and biblical wisdom, David introduces listeners to ten common toxic thinking patterns that could be sabotaging their well-being. By exploring these cognitive distortions and their impact on the mind-body con...

In this thought-provoking episode of Holistic Health Matters, host David Sandstrom tackles the challenging question of why God seems reluctant to answer prayers for healing. Drawing from biblical wisdom and personal insights, David explores the complex relationship between sin, righteousness, and physical health. He challenges listeners to consider their spiritual condition and alignment with God'...

In this powerful episode of Holistic Health Matters, host David Sandstrom and Christian counselor Andy Ainsworth dive deep into the world of trauma recovery and post-traumatic growth from a biblical perspective. They explore the surprising prevalence of PTSD-like symptoms in everyday life, debunk common myths about healing, and offer practical, faith-based strategies for overcoming trauma. Li...

In this powerful episode of Holistic Health Matters, host David Sandstrom and Christian counselor Andy Ainsworth dive deep into the hidden mental health crisis sparked by the COVID-19 pandemic. They explore the alarming rise in PTSD-like symptoms among the general population, share insights on recognizing trauma responses, and offer faith-based strategies for healing and resilience. Drawing from b...