Choose You Whole Body Wellness

In this episode of Rockstar Mindset, we are talking all about boundaries! People have physical, mental, spiritual, financial, and emotional boundaries that they set for themselves, and guess what? It’s okay to have those boundaries. It’s very important that we understand our own personal boundaries and that we also are aware of other people's boundaries as well. Having boundaries is good for...

This is a very special episode of The Rockstar Mindset Podcast, as I’m sharing with you all a love letter from Jesus! This is a very emotional podcast for me as I know that this message is powerful, impactful, and will resonate with people.  My lovely Aunt Patty shared this with me, and I wanted to share it with you all. On this road of being great partners, parents, siblings, entrepreneurs, and e...

In this episode of Rockstar Mindset, we’re talking about giving compliments and pouring into others. I truly believe that an essential part of being a rockstar is how you treat people and how you make people feel. People will not always remember what you say or what you were wearing, but they will remember how you made them feel. It’s important to speak to the good in people and who people will be...

In this episode of Rockstar Mindset, we’re talking about firsts! This past week was an incredible week of firsts for me. I attended my first convention with my new company (New U Life), I spoke on stage by myself for the very first time at said convention, and I got on this crazy ride called a “Sling Shot” for the first time! I got way out of my comfort zone and I’m learning to get comfortable wit...

Hello, Rockstars! I’m so excited about this episode! This audio is from a recent speaking engagement at the New U Life U Convention in Orlando, FL. The theme of this entire convention was being the best U possible. This was my first time speaking by myself in front of such a large crowd. This is what happens when Joy, excitement, anxiety, nervousness, and passion all combine at one time. LOL. My s...

In this episode of Rockstar Mindset, we’re talking all about procrastination. This is something that I’ve been guilty of most of my life, and it still haunts me at times to this very day. What helps me to deal with procrastination is awareness and expiration. You first must be aware that you are a procrastinator. That’s step one. You must take accountability and recognize that you are a procrastin...

In this episode of Rockstar Mindset, we’re talking all about surroundings. What do you surround yourself with? What do you fill your mind with? Who do your surround yourself with? These are all important questions because believe it or not, what we eat, what we watch, what we read, and the people that we hang around all need to be in alignment with the life that we wish to live. I think that at th...

In this episode of Rockstar Mindset, I’m sharing a very personal story of how I got out of my own way and showed up for something that turned out to be a really great experience!  That’s the point of this episode, to just show up! Go to that event, meet new people, seek new experiences, and GET OUT OF YOUR COMFORT ZONE! When you leave your comfort zone you will experience the magic!   I don’t know...

We have a short episode this week but that doesn’t mean that it’s any less impactful! This week, we are talking about culture. There are different cultures all around us in sports, business, religion, and even within our own homes.  The culture that I believe in is leading with your heart, “lifing” better, and helping others “life” better. That means the world to me and that’s the culture that I b...

In this episode of Rockstar Mindset, I’m dropping jewels from the book, “Who Not How” by Dan Sullivan. This book is an absolute game changer and I apply the principles in this book in my own life.  This book is about collaboration and realizing that you cannot do everything alone. To get to the next level, you must surround yourself with high-level people. You must outsource tasks and focus on you...

This episode of Rockstar Mindset was taken from a Facebook Live that I did during the 4th of July weekend. While celebrating our country's independence and freedom, I contemplated my own personal freedoms and how they are all a result of worthy investments.  The truth is that to live the lives that we want to live and experience personal freedom, financial freedom, and stop trading time for m...

In this episode of Rockstar Mindset, I am joined by friend and mentor, Johnny LoPresto. Johhny has over 30 years of experience in the fitness industry, and over a decade of experience in the beauty industry.  Did I mention that he’s a musician?!  Johnny is a very interesting individual with a lot of great information to share and he’s about to help you level up your health, wealth, and kindness so...

In this episode of Rockstar Mindset, I am joined by a top Real Estate Agent and New U Life Distributor, Kelly Duncan Smith.  Kelly is simply an amazing soul and I’m honored that she would take time out of her busy schedule to chat with me. Kelly and I discuss everything from her personal transformation story to the concept of trading time for money. This episode is sure to inspire you to seek grow...

In this episode of Rockstar Mindset, I am joined by Esthetician Lynn Laporte. It’s not every day that you get to speak with a nationally certified reflexologist and someone with over 30 years of administrative & customer service experience, but I was fortunate enough to do just that. Not only does she bring tons of awesome positive energy, but she also delivers a wealth of knowledge about skin...

In this episode of Rockstar Mindset, we are talking all about opportunities! There is so much going on in the world right now and times are tough but there is still an abundance of opportunities out there. We just can’t limit ourselves with our thinking during these times and we must focus on enhancing our lives in every aspect. Why? Well, what can you do when you feel good? Anything! What can you...

In this episode of Rockstar Mindset, I am joined by Real Estate Broker and Entrepreneur, Ken Olson.  Ken is an overall amazing person with a wealth of knowledge about life. Ken shares with us how he got his start in real estate, his journey to living a healthy lifestyle, and lessons that he learned along the way including the concept of trading time for money. Ken is also a part of the outstanding...

In this episode of Rockstar Mindset, I am joined by entrepreneur and credentialed health & fitness expert, Marie Aspling.  Marie shares with us how she transformed her lifestyle and how at age 42, she is in the best shape of her life. She also talks about her experiences with New U Life products as well as how she found herself challenging conventional wisdom to obtain her health & fitness...

In this episode of Rockstar Mindset, I am joined by the amazing Jessica Stites Noble. Jessica is a hairstylist, single mom, and all-around rock star! Jessica and I talk about everything from her leaving her job and starting her business, battling through a divorce, overcoming adversity, dieting & MLT, to how she lost over 130 pounds!!!  Jessica is the epitome of what a rock star is all about a...

In this episode of Rockstar Mindset, I’m talking about transitions. There are so many transitions in our day-to-day lives. For me, this starts as soon as I get out of bed. I start my day off with thankfulness and gratitude as this sets the tone for the entire day and helps me transition into my role as a helper.   With us experiencing so many transitions every single day, it’s important that we ac...

In this episode of Rockstar Mindset, I am joined by Personal Trainer and Entrepreneur, Jordan DeFelice! Jordan and I talk about everything from weight loss to the amazing New U Life products, and the importance of movement.  Jordan has been a personal trainer for over 15 years and is very knowledgeable about different nutrition plans and workout regimes. Even Jordan has been blown away by the tran...

In this episode of Rockstar Mindset, I had the privilege of chatting with one of my mentors, Anaya Dagny from New U Life. In this interview, Anaya and I discuss my background, the amazing New U Life products, and of course, how to "Life" better!    New U Life products have genuinely changed my life and in this episode, we dive into how I got started with these products, how they have hel...

This is a very special episode of Rockstar Mindset as the audio that you hear in this episode comes from the newulife panel in Palm Beach, Florida. I was privileged to be a guest speaker on this panel and have the opportunity to share some insight on two things that I truly believe have helped me to “Life” better. Those two things are consistency and authenticity.  The truth is that being your aut...

Welcome to the very first episode of The Rockstar Mindset Podcast!   Who is Jessica “Rockstar” Thompson? Why is she doing a podcast? What is her podcast about? Why should I listen to her?  In this episode, all these questions and more will be answered not only by Jessica but by other prominent people that know her well.   Check it out and be sure to tune in each week for fresh new episodes. You ca...

In this episode of rockstar mindset, I share how I birthed the term rockstar.  Webster defines a rockstar as a famous rock musician or a highly accomplished and well-regarded person in a particular field.  My definition of a rockstar is someone that inspires others and that is a symbol of light in a world full of darkness.  Listen now to hear more about this powerful mantra.   Be sure to tune in e...

Personal Accountability is paramount in the pursuit of becoming the best version of ourselves! I always like to say that it takes mindfulness, acceptance, honesty, and courage to truly hold ourselves accountable.   Then there are the 3 A’s, awareness, accountability, and action. You must be aware of where you need to be making a change, taking ownership of it (accountability), and action to change...