Choose You Whole Body Wellness

In this episode of Rockstar Mindset, Debbie and I had the privilege of speaking with marketing Hall of Famer, Izzy Matos. Izzy has been distinguished as the Founding Independent Business Partner of Stemtech. He essentially started Stemtech by putting together the original compensation plan even before the company was officially founded in 2005. He was responsible for developing a personal organiza...

In this episode of Rockstar Mindset, I am joined again by the great Debbie Myers (@djmyersrealtor). Debbie is an esteemed Florida realtor and my business partner. Today, we are talking about skincare & stem cells and how stemceuticals can lead you to the promised land as it pertains to anti-aging and having healthy skin. Listen as Debbie and I share our personal experiences with using CELLECT...

In this episode of Rockstar Mindset, I am joined by an esteemed Florida realtor and my business partner Debbie Myers (@djmyersrealtor). We are talking about everything related to stem cells.  Stem cell products have completely changed my life. As someone that struggles with adult acne, skin blemishes, and prolonged soreness from workouts, I’ve found products like CELLECT ONE, STEMFLO, and RCM to b...

In this episode of Rockstar Mindset, I have a big announcement to make. Debbie Myers and I are partnering with Stemtech to release stem cell products that include night creams, serums, toothpaste, and much more. We have both spent months using these products, doing research, and learning about the company. Now, we have an amazing opportunity to help grow this company domestically and globally.  I’...

In this episode of Rockstar Mindset, we are talking about getting 1% better every day. My word for 2023 is “connection,” and that goes beyond connecting with clients or making network connections. I’m talking about connecting with myself…yourself. It’s important for us to be self-aware and to be in sync with our true selves but it’s difficult to do that when you’re constantly in grind mode. This i...

In this episode of Rockstar Mindset, we are talking all about nutrition. I’ve stated many times that I have struggled with my weight in the past and I’ve had to leap many hurdles to lose over 100 pounds. I’ve had surgeries, I’ve tried every diet, and I’ve taken different supplements. I had to learn to move my body and enjoy food in moderation. Now I’ve reached the point where I’m serious about my...

Hello everyone! Let me be transparent for a moment. 2023 has started off a bit rocky for me and this past week was my first time going live on Facebook this year. I don’t hold any guilt about it as I took the time that I needed to get aligned spiritually as well as strengthen my mental health. This episode is from that Facebook live that I did and you can hear me answer questions from my amazing F...

In this episode of Rockstar Mindset, you are going to hear a powerful transformation story from a repeat guest. Theresa Coughlin (@fuelup.withtheresa) joins us to share her story of how she went from struggling with an eating disorder and battling alcoholism, to becoming a certified nutritionist & personal trainer. Theresa’s testimony is so inspiring and is something that we can all pull from....

In this episode of Rockstar Mindset, we are talking about making sacrifices! In order to become the best version of yourself, you have to be willing to make sacrifices. These sacrifices don’t have to be monumental or unrealistic but small steps over time bring big results. Listen as Theresa and I break down how to weigh the costs and benefits attached to your end goals and help guide you toward a...

In this episode of Rockstar Mindset, we are talking about non-negotiables. Non-negotiables are all about making a commitment to yourself and showing up. It’s about asking, "why" when you don’t commit instead of telling yourself that you will figure it out. It’s about doing whatever it takes to make yourself better instead of settling or making an excuse. It’s about asking for help, hirin...

In this episode of Rockstar Mindset, we are talking about making yourself a priority. Theresa (@fuelup.withtheresa) and I will break down how prioritizing your needs actually helps you show up better for others as well as yourself. This practical and tangible advice is sure to help you make 2023 your best year yet! Takeaways 💎💎💎 ⭐️ Boost your energy and focus by prioritizing rest and recovery....

Personal Accountability is paramount in the pursuit of becoming the best version of ourselves! I always like to say that it takes mindfulness, acceptance, honesty, and courage to truly hold ourselves accountable.  Happy New Year! Takeaways 💎💎💎 4 tips to help you be accountable and take control of your life:  ⭐️ Write down what you’re accountable to ⭐️ Realize limitations and don’t over commit...

I would just like to thank you all for supporting me in my first year of launching this podcast. I have learned a lot and I hope that you have taken something of value from this show. I would not be able to do it without your love and support. This episode includes clips from some of the most downloaded shows this year! Enjoy! Merry Christmas! 🎄  Featured Clips: ⭐️ Ep. 30: What Does HGH Do To Yo...

This episode of Rockstar Mindset is all about self-love and self-care. If you are the glue that holds your family or friend group together, this is the show for you! We have to learn that we can still be strong for others even if we prioritize our own needs sometimes.  Takeaways 💎💎💎 ⭐️ You can be selfless and still take care of yourself.  ⭐️ Learn how to love yourself and teach others how to...

In this episode of Rockstar Mindset, we’re talking all about transitions! Theresa and I are going to provide you with tips & tools to help you seamlessly transition into 2023 and let you know exactly what to do now in 2022 to set yourself up for success in the New Year! Takeaways 💎💎💎 ⭐️ Don’t wait until January 1 to take action. ⭐️ Identify your transition times.  ⭐️ Avoid self-sabotage....

In this episode of Rockstar Mindset, I am joined (again) by the amazing Theresa Coughlin (@fuelup.withtheresa). Theresa is a certified health & wellness coach and a good friend. Today, we are talking about the importance of being coachable and why being coachable is essential to your success in fitness, health, and life! Takeaways 💎💎💎 ⭐️ BE COACHABLE. ⭐️ BE ACCOUNTABLE. ⭐️ Surround yours...

Happy Thanksgiving Rockstar Fam!!! 🦃  In this episode of Rockstar Mindset, I am joined by the amazing Theresa Coughlin (@fuelup.withtheresa). Theresa is a certified health & wellness coach and a good friend of mine. We will be collaborating a lot moving forward as she brings so much knowledge and passion to the world of health and fitness. Today, we are talking about how scaling your activiti...

In this episode of Rockstar Mindset, Jessica talks about how to get out of your head and get into the holiday spirit! Jessica offers advice on how to change your perspective on complex tasks as well as how to simplify your overall workload. Takeaways 💎💎💎 ⭐️ Get 1% better every day. ⭐️ Give yourself grace. ⭐️ Say “I get to” instead of “I have to.” ⭐️ Get comfortable with being uncomfortable....

In this episode of Rockstar Mindset, we’re talking about accountability and appreciation.  Accountability is necessary to level up and unlock your inner rockstar! We have all kinds of things out now to hold us accountable for our goals. I mean…there’s literally an app for everything that tracks everything that we do. Also, there are coaches and other trained professionals that can hold us accounta...

In this episode of Rockstar Mindset, I am joined by the beautiful Brooke Patton. Brooke is a top Newulife distributor, rockstar mom, and all-around badass! Brooke and I are sharing how grateful we are for the wins that we have experienced in our lives and the trials that we had to overcome to get to this point. Brooke also shares her personal story of how she got started with Newulife and the impa...

In this episode of Rockstar Mindset, I am joined by John Burton. John is a veteran of the United States Marine Corps, a musician, and a truck driver. John is also someone who has had their life transformed and has seen the life of his loved ones transformed with HGH (Human Growth Hormones). John started using HGH to combat a long battle with inflammation, sleep apnea, and other chronic issues, but...

In this episode of Rockstar Mindset, we’re talking about why multiple streams of income are important. How many streams of revenue should you have? I have six and having these multiple streams of income has helped me during some tough times. Things happen and things happen that we don’t plan for, but multiple streams of revenue not only help during those tough times but it’s also important to have...

In this episode of Rockstar Mindset, we’re talking about getting out of your head and moving your body! We, humans, tend to overthink sometimes. We can get in our heads and get in the way of what’s truly best for us. One of the best gifts that we have is the ability to move. This is something that we take for granted but is a very important part of our lives. When we move our bodies, we feel bette...

In this episode of Rockstar Mindset, we’re talking about experiencing freedom from the guilt of enjoying food. I struggled with weight loss for years until I was finally able to lose over 100 pounds and keep the weight off. I tried everything! Every diet, every cleanse, and every shake but nothing worked.  I’m so thankful that I was finally introduced to MLT as it has helped to completely transfor...

In this episode of Rockstar Mindset, we have a returning guest. The great Lynn Laporte is joining us again to share some amazing skincare tips with us. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience.  Lynn shares with us the importance of hydration and paying attention to our skin. As Lynn would...