Choose You Whole Body Wellness

Episode Summary In this candid conversation, Jessica Rockstar Thompson and Amanda Wais discuss the journey of co-authoring a book, overcoming imposter syndrome, and recognizing that everyone has expertise worth sharing. The discussion explores grief, personal growth, entrepreneurship, publishing, coaching, and the power of storytelling as a tool for impact and connection. Key Topics Covered The re...

In this inspiring conversation, Rockstar Jess catches up with author, coach, and speaker Amanda Wais, Founder of "The Cheeky Scribe" as she shares her experience speaking at Columbia University through the BLU (Business, Life, Universe) Talks program. Amanda opens up about stepping outside her comfort zone, navigating New York City, and embracing opportunities that are helping her amplif...

In this heartfelt episode, Jessica shares a raw and emotional update on her personal “Yes” journey, revealing how the most powerful transformations don’t come from big, flashy decisions, but from quiet, consistent choices. After facing ongoing health challenges, she opens up about recommitting to her well-being, embracing alignment over perfection, and rediscovering clarity, energy, and self-love....

A powerful kickoff to the “What’s on the Other Side of Yes” series—exploring what really happens after you say yes to something that stretches you. Key Takeaways: Saying yes brings growth, discomfort, and transformation You’ll face fear, doubt, and identity shifts before confidence Every “yes” requires letting go of an old version of yourself True elevation comes if you stay committed and don’t qu...

Amanda Wais of The Cheeky Scribe shares how anyone can become an author—without being a “writer.” This powerful conversation covers storytelling, healing through writing, and the first simple steps to getting your book out into the world. Links & Resources Mentioned 🌴 The Cheeky Scribe / Author Huddle: https://thecheekyscribe.com https://cheekyscribe.com 🎤 Motivating the Masses – Lisa Nichol...

Listen as Jessica and Maria Bradfield break down the fast-paced world of speed-dating coaches—why it works, what happens behind the scenes, and how these quick connections can spark big personal growth. 👉 Visit coachingwithmaria.com  and listen to her podcast, Motivational Moments with Maria. A heartfelt conversation on personal growth, routines, and creating your dream life with coach Maria Brad...

In this episode: Registered nurse, dancer, author, and speaker De Lisa Branch-Nealy shares her journey through military service, African dance, personal development, and her work with Lisa Nichols. She opens up about cultural expression, healing through movement, and stepping into authorship and speaking. Connect with De Lisa: https://delisaslifedance.com/about/ IG: @dancewithdelisa @rockstarminds...

Productivity coach Maria Bradfield shares her powerful insights on transformation, energy, and living with intention. 👉 Visit coachingwithmaria.com  and listen to her podcast, Motivational Moments with Maria. A heartfelt conversation on personal growth, routines, and creating your dream life with coach Maria Bradfield. 🌟 Learn more at coachingwithmaria.com Jessica and Maria Bradfield discuss ene...

In today’s episode, I will discuss the importance of experiencing joy in the NOW! Often, we convince ourselves that we can’t enjoy life until we reach certain milestones or until we have certain things in order but that couldn’t be further from the truth. You don’t have to wait to reach success, you are success. Your life is worth enjoying not tomorrow, not next week, not next month, but right now...

In today’s episode, I will share some tips on the importance of life maintenance and things you can do to maintain a stable lifestyle amid chaos. Speaking of chaos…this episode comes from one of my recent FB Lives, so please excuse the background noise. This episode also features my most special guest to date! Check it out! Be sure to subscribe for fresh new episodes.  Let’s connect: Instagram: @c...

In today’s episode, I will be sharing the speech that I gave as part of my certification to become an international transformational speaker! The speech was given in front of an international audience and I’m so excited to share it with you all. Please listen as I share my weight loss journey and how an embarrassing moment on a plane completely changed my life! Be sure to subscribe for fresh new e...

In today’s episode, I am joined by mompreneur, Shica Baker. This conversation is from my new transformation series, where I share empowering stories from amazing women across different industries who have been able to overcome their own perceived shortcomings to become the woman that you see now.  Today, Shica shares how she was able to go from a college dropout (Eastern Illinois University) to ru...

In today’s episode, I am joined by the pink-haired beauty, Laurie Kennedy! Laurie and I discuss all of the unbelievable life changes that we have gone through as part of Lisa Nichols’s transformation program. Laurie also digs into her background as well as jewels that she’s learned as a longtime caregiver. You don’t want to miss this amazing conversation between two amazing women. Check it out! Le...

Today’s episode comes from a speech that I recently gave at a local school in the area. I spoke with students there about trusting the traveler and not the terrain. Essentially, I broke down the importance of not letting your circumstances dictate who you are or who you’ll become. I also shared my trials and triumphs as an entrepreneur. Check it out! Be sure to tune in each week for fresh new epis...

What better way is there to prepare for the summer than to get informed about your water intake, specifically Kangen Water? This product is an absolute game changer for anyone looking to improve their overall quality of life. Please listen as Jessica & Lynn share their stories of personal health issues that led them to learn more about the different types of water and their effects as well as...

In today’s episode, I will be diving into a range of topics and emotions that I’ve been dealing with in my life and how I’ve been able to work through them. I call this series my confessions as it is authentic and in real-time a glance into my life and how I overcome challenges. Check it out! Be sure to tune in each week for fresh new episodes.  Let’s connect: Instagram: @chooseyouweightlossandfit...

In today’s episode, I am joined by Shica Baker and Laurie Kennedy as we discuss the topic of self-love. This isn’t your typical self-care talk. Here, we dig deeper and look at how setting boundaries and saying no is actually a form of caring for yourself. You won’t want to miss this one!  Be sure to tune in each week for fresh new episodes.  Let’s connect: Instagram: @chooseyouweightlossandfitness...

It’s okay if you are not everyone’s “cup of tea.” There are people out there who think that you are perfect just the way you are. You have to be intentional about finding those reciprocal relationships and also finding your tribe of people who will ride with you until the end! Listen for more. Be sure to tune in each week for fresh new episodes.  Let’s connect: Instagram: @chooseyouweightlossandfi...

We’ve reached the end of 2023! This was another year full of highs and lows but there’s still so much to be grateful for. I’m grateful for every one of you that tuned in and that supported the podcast this year. I hope that the information, interviews, and testimonies shared on the podcast this year were in some way impactful for you. Here are some clips from my most popular episodes this year. Yo...

Today, I am joined again by my good friend Lynn Laporte. We are first going to talk about the amazing veterans who have and continue to serve our country. This show is about giving veterans their flowers. Then Lynn and I will talk about the importance of pouring into yourself. Check it out! Be sure to tune in each week for fresh new episodes.   Let’s connect: Instagram: @chooseyouweightlossandfitn...

Today, I am joined by Lynn Laporte. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience. This is a very transparent episode as I’m leaning on part of my tribe in real time. I like many have been dealing with some personal issues and it’s great to have someone like Lynn to talk to and think things thro...

Today, I am joined by Lynn Laporte. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience. Lynn and I are going to discuss the benefits of investing in a Kangen Water Machine. Have you ever wondered if a Kangen Water Machine is worth it or if it’s good for you, then this is the show for you! Be sure to...

Today, I am joined by Lynn Laporte. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience. Lynn and I are going to discuss how to love yourself so that you are not pouring from an empty bucket.  Be sure to tune in each week for fresh new episodes.  Let’s connect: Instagram: @chooseyouweightlossandfitnes...

This week in the Choose You Whole Body Wellness Podcast, we’re going to switch it up a little bit. This is the first installment of a new segment called, “Candid Conversations.” This is where I bring on a guess and we have an unfiltered conversation about different topics surrounding health, fitness, and finances.  My first guest for candid conversations is the extraordinary Jessica Mullen. Jessic...

This week in the Choose You Whole Body Wellness Podcast, we’re going to talk about food addiction. This topic is very near and dear to my heart as it is something that I have struggled with for the majority of my life and I still struggle with it to this very day. I’ve lost well over 100 pounds and I’ve managed to keep it off for years now but this massive weight loss wasn’t a result of chasing th...