Choose Hard with Cody McBroom

Are you struggling to shed those stubborn pounds and achieve your fat loss goals? Great! Well.... Not really, but we got you covered! In this podcast, we'll guide you through the step-by-step process of setting up your macros and calories to optimize your fat loss journey. During the episode, Cody breaks down the world of macronutrients—protein, carbohydrates, and fats—and explains how they impact...

In today's podcast episode we dive into the latest trends and scientific breakthroughs in the world of fitness and exercise. Cody answers burning questions on critical topics every fitness enthusiast must know about that include RIR (Reps in Reserve) vs Percentage Based Training, Regulating Hunger Post Diet, and How Hard Workouts Should Really Feel. — 🗣️If you love this podcast – please do us a fa...

Today's a unique type of episode, because it was a somewhat spontaneous content creation session... But because of that, I think you're going to receive a lot of value. It's REAL, it's RAW, and it's CODY MCBROOM, in his most authentic form. And part of the reason it's this way, is because his former client-turned best friend stopped by to do the interview! It's not very common to have someone else...

Today's podcast is going to hit you hard and if you truly apply what's being said, Radically Transform Your Life. Cody's going to walk you through the 5 crucial steps to turning your life around and creating radically-positive change: 1.) Become Aware and Accept Your Current State 2.) Take Charge Of What You Can Control and Disregard What You Cannot Control 3.) Develop Your Goal Map 4.) Gain Acces...

In this episode of The Tailored Life Podcast, we have one of the Tailored Coaching Method coaches on to dive deep into her specialty, Psychology! But we don’t just general talk on the topic, we dive deep into what this means in the context of coaching people and how the vast majority of people who get stuck or fall short in their pursuit to sustaining a lean and healthy body, do so because they st...

In today's episode we dive deep into a ton of great topic on fitness and nutrition. Some of the main ones include good and effective ways to cut while not obsessively tracking calories or macros, Things to look for and also things to look out for when you’re looking to hire a coach, and so many more! — 🗣️If you love this podcast – please do us a favor and share this episode with anyone you think w...

In today's episode we dive deep into the life of Kyle Watson, a remarkable figure in the Brazilian Jiu Jitsu community. Throughout the podcast we uncover Kyle Watson's story from his first in-ring bar fight, to becoming a successful-world renowned-Brazilian Jiu Jitsu Competitor and stepping into the UFC's Ultimate Fighter TV show, and eventually landing in his current role as a Gym/Business Owner...

If you are seeking personal growth and/or transformation, than this episode is for you — Cody breaks down 3 FUNDAMENTAL keys to transforming your life that are often underrated, undervalued, or undiscovered by most people who are stuck in a rut and want to finally break through the plateau they’re in, to achieve more. So, whether you are looking for a physical, spiritual, emotional, or financial t...

In this episode, we have Cody's tattoo artist Tony Ritter on the show! And he takes us through his personal story on how he became one of the top tattoo artists in the nation, despite growing up in a tiny town where not many others believed growing beyond the parameters they lived within was possible! In other words, Tony tells us how he defied the odds and outgrew his environment to chase his ult...

In this episode cody answers multiple questions that were sent in from listeners. He dives into a wide range of topics to help you optimize your workouts, prevent injuries, and develop the skills needed to work with older individuals. He provides practical advice backed by his extensive knowledge and experience. If you're looking to maximize your workout potential, protect your back during deadlif...

In this episode we interview IFBB Pro Physique Athlete and Physique Coach, Alex Toplyn. Alex Toplyn had a fast and wild ride to get where he is today, in a very short period of time as you will hear in this episode! From family tragedy and losing his job, simultaneously, to winning show after show, gaining an Alphalete Sponsorship, and becoming Coach to Christian Guzman, YouTube star and owner of...

Have you ever wondered about the best way to spot a bench press? Or how to adjust your training when going through a fast? Perhaps you're curious about the transformative value of changing up your nutrition plan. Look no further! In this engaging podcast, Cody tackles a wide range of topics, answering listener-submitted questions that cover various aspects of fitness, exercise, and nutrition. Whet...

Join us on an exhilarating podcast journey as we dive into the captivating world of Maxx Chewning and his development of the mouthwatering candy sensation, Sour Strips. Get ready to satisfy your sweet tooth and uncover the intriguing story behind the amazing candy that has captured the hearts and taste buds of fans worldwide. Maxx Chewning, renowned fitness influencer and YouTube sensation, has lo...

In this episode, Travis and Cody have a candid conversation about LIFE. Cody gives some transparent updates about struggling with the stresses that come along with being an entrepreneur, as well as an impactful life coaching retreat he recently attended. Then the guys share something big that hasn’t been discussed publicly yet… To wrap it all up, they dive into the insights and lessons learned fro...

In today’s Q&A episode, Cody talks about a variety of topics including using injections for weight loss purposes, High school athletes gaining weight to compete better at the collegiate level, discovering your genetic limitations, and so much more! — 🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to lea...

Listen in, as we teach you the 10 Principles of Being Successful -- more accurately, as described in the podcast would be to refer to these principles as "common traits of extremely successful people"... Which is even better in our minds, because what you are about to learn is not "theory" or "speculation"... it's REAL PRINCIPLES that are shared amongst the most successful people in the world! And...

Amoila Cesar is one of the top Celebrity Strength & Conditioning Coaches, as well as BeachBody Trainers. He has led countless individuals worldwide on their fitness journeys, from Professional Athletes, A-list celebrities and CEO’s to mothers, entrepreneurs and more, Amoila has been the driving force, inspiring people to reach new limits and become the best versions of themselves. Amoila’s imp...

In today’s episode, cody and travis cover different topics that include the benefits of Ashwagandha, Being able to ignore the negative effects of social media, and so much more! — 🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review! — 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.ne...

In this episode we bring Dr. Bill Campbell, The Physique Scientist, back on the show to dive into 3 specific research studies! Study 1 covers whether or not rotating your training variables (tempo, sets, reps, exercise selection, etc...) negatively impacts muscle growth results. Study 2 covers weight loss plateaus and challenges the question that metabolic adaptation is what's actually holding som...

In this episode, we explore three crucial topics that every fitness enthusiast should know. First, we discuss the importance of taking a diet break. When should you consider giving your body a much-needed break from calorie restrictions? We unravel the science behind diet breaks, explaining the signs that indicate it's time to reset your metabolism and rejuvenate your progress. Next, we delve into...

Michael Chernow is a father, husband, fitness athlete, and serial entrepreneur who has founded an amazing brand called Kreatures of Habit. His company is technically a food and supplement company, but the brand itself is so much more than that... it's a movement, it's a way of living, it's personal development, it's an attitude and mantra to live by... It's unbelievable, if I'm being honest and hi...

In today’s podcast Cody answers several questions asking about Nutrition, Fitness and Mindset. Some of the topics include eating too much protein in one single meal, Having 0 motivation to go to the gym, and the optimal training amount for muscle growth. — 🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to l...

This episode of the podcast is a “debate” between Coach Austin Current and Cody McBroom! Except… let’s be honest, they’re great friends and agree upon a lot of things.  However, there is an industry wide debate between what’s most important for muscle growth: exercise execution or training volume and effort? So we dive deep into this topic, debate a bit and hash out what ACTUALLY matters most and...

In this episode, Cody breaks down EVERYTHING you need to know... about how to create a meal plan to successfully achieve fat loss results. You can also read the article version of this episode, where there is a sample meal plan and added links that provide extra material, at:  www.tailoredcoachingmethod.com/fat-loss-meal-plan — 🗣️If you love this podcast – please do us a favor and share this episo...

Amber French, CEO and Founder of Vie Athletics, is back for a SECOND TIME! It's not often in life that you meet someone like Amber, which is why we just had to have her back on again... She's a trainer, recreational athlete, owner of 7 gyms, leader of an insanely powerful community, AND, last but definitely not least... still an active wife and mother of 3. So in this interview, we dive into her s...