Choose Hard with Cody McBroom

Eric Helms is an experienced coach with 3DMJ, is a pro natural bodybuilder, and has a PhD in Strength and Conditioning. He also has a BS in Sports Management, Fitness and Wellness, a Masters with a research focus on protein and macronutrient manipulation for dieting bodybuilders, and a second masters in exercise science and health promotion. Eric has also published some of the most influential boo...

Dr. Bill Campbell is one of the leading researchers in the physique world. Dr. Bill Campbell is an Associate Professor of Exercise Science and the Director of The Performance and Physique Enhancement Lab at the University of South Florida.  He has his PhD in Exercise, Nutrition, and Preventive Health, he's authored 3 books on sports nutrition and over 150 scientific abstracts and manuscripts focus...

Today we start with a powerful quote, “A daughter needs a dad to be the standard against which she will judge all men.” This quote applies to anyone, whether you're a parent or not, in the sense that who you show up as predicts the outcomes of your life. You need to be the person you want to see in others.   This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link be...

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase!  HERE Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- 3:10 - Do you think people who haven’t had gym access or not heavy weight at home are going...

Today I had the pleasure of talking to the one and only, Bayley - aka Smackdown Champion of the female WWE division. Bayley also happens to be a training client of mine, so it was awesome for me to be able to have her on, talk about her professional career/come up, and dive into a little bit of what we do together! Follow and tag her on IG @itsmebayley This show is brought to you by our proud spon...

Today is episode 1 of the research roundup series we'll be doing once a month! This is where our CSO Brandon Roberts jumps on the podcast with me and goes into all things SIENCE. We cover 3 specific studies in todays show, each which we believe has a very applicable takeaway or insight for our clientele at TCM and the audience of this podcast. This show is brought to you by our proud sponsors, Top...

Today I dive into the 5 principles that make great coaches great. They are Experience, Empathy, Education, Enthusiasm, and Expectations. These principles apply to ALL domains of life where you're looking to improve. This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase!  HE...

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase!  HERE Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Timestamps: 4:05 - Where do you see the fitness industry moving forward due to COVID 19? 19:...

This is part 2, with the one and only Dr. Mike Israetel from Renaissance Periodization. Dr. Mike Israetel, PhD, strength coach, and co-founder of Renaissance Periodization, is a leading expert in hypertrophy. Today we dive into high carb diets (during cuts and gaining phases), training at home, how training changes during a cut, and what the bro's actually did get right. Find Mike on instagram @rp...

Today's guest is 3DMJ's Coach, Chief Media Officer, Organizer... Andrea wears a lot of hats! And she has an impressive athletic background. She's been a competitive cheerleader, figure competitor, powerlifter, gymnast, and has even jumped into crossfit. All the while, coaching others to do the same. She's part of an extremely impactful team and it's an honor to have another 3DMJ guest on the show....

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase!  HERE Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE .   ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HER...

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase!  HERE Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Timestamps: 3:15 - I was wondering if you could explain how to program using RIR. Would you...

Today I brought on a good friend of mine, Matty Fusaro. Matty has been in the content creation game for YEARS, so it's someone I've followed for a long time and I'm pumped to have him on the show. Especially because the discussion took a turn and we started discussing body image, mental struggles, disordered eating, and more - all things that most guys won't publicly discuss... well, we did! Follo...

Today I bring on TCM Coach Haylee Colannino to introduce herself to the audience, tell us about her background and her current studies/research in pursuit of her Masters Degree, and break down some of her coaching practices that allow her to connect on a much deeper level than most coaches in the game. Follow and tag her on IG @hayleecfit_tcm This show is brought to you by our proud sponsors, Top...

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase!  HERE Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- THINGS MENTIONED: - The Tailored Nutrition Method - Tailored Coaching Application - Chrononu...

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase!  HERE Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Timestamps: 2:49 - What’s your take on intermittent fasting during these stay at home times?...

Today we have a very special guest, Brad Loomis from 3DMJ. 3DMJ as a collective has shaped the coaching industry and been a major influence on my coaching, not only from an education perspective but also from an integrity perspective. It was awesome reconnecting with Brad in today's podcast to discuss how things have changed in the fitness world over the last 2 decades, what power-building really...

Kasey Orvidas is an experienced coach who also has her PhD in Psychology, specifically working in the realms of fitness and health. Because of her background and the research she's conducted, we dove deep into the art of coaching and how to tap into what's going on between the ears with the clients you're working with. Check out Kasey on instagram at @coachkaseyjo This show is brought to you by ou...

Today I'm going to share 7 specific things with you that have been on my mind, written in my journal, discussed with my mentors, or directly inside of the conversations I'm having with coaching clients. This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase!  HERE Apply for...

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase!  HERE Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Timestamps: 8:45 - How did you/do you decide who to work with or what to focus on next?  Whe...

Make sure you go check out Mike's new book at:  www.personalitydietbook.com  and give him a follow on instagram  @coach_mike_millner PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase!  HERE Apply for ou...

Today I have the pleasure of introducing to you Tailored Coaching Method's new CSO, Dr. Brandon Roberts. Brandon has his PHD and has studied numerous things in his educational pursuit, from muscle wasting/loss to human performance to muscle biology and more.  He is a wealth of knowledge and today, you'll get a taste of that! Follow him on instagram @brob_21 PLEASE go check out the new website, www...

We reached 1 MILLION DOWNLOADS! Which is a huge podcasting milestone, so today's Monday Motivation is reflecting on that and pulling TWO major lessons from within it - that can be immediately applied to your life. PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch N...

PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase!  HERE Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Timestamps: 5:17 - How d...

Today's guest is Carter Good, who is known as a very popular instagram influencer and one of the original infographic popularizers. He is also an established coach, coffee connoisseur, and even had his own 145+ lb transformation. Today, we dive into what it took to make that transformation, as well as many strategies to simply training and nutrition. Follow Carter on Instagram, right here. PLEASE...