Choose Hard with Cody McBroom

Have you ever felt like you have been counting your calories very diligently, or even ON POINT 95% of the time with your diet and STILL not seeing the results you’re wanting? Listen Up! In this Q&A Cody discusses how to learn to be realistic with counting your macros and ways to dial it in to be even more accurate than you may think. Other topics he covers are things such as his reasoning on h...

Have you ever wondered what a truly individualized training program would look like, for you? Or how much faster you’d progress and more you’d achieve if you had a program custom designed, TO YOU? Well in this podcast Cody breaks down the specific process he uses to do just that, with his clients! He covers the assessment process, how he determines the best individual exercises for each person (an...

For any new trainer, online coach, or business professional in the fitness/nutrition industry… this podcast is going to provide you with the tools of the trade! Because we dive deep into multiple questions asked by listeners. We also touch on pre workout nutrition, helping clients prevent overtraining and injuries, diet protocols to improve recovery post-surgery, and more… —- To Download The Tailo...

Today Cody tells a story about a volcano… specifically a volcano exploding hot lava over his hometown and burning him alive… but the moral of the story helps YOU find “your volcano” so that you, too, can get more motivated, take more action, create more purpose, and achieve more results. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Tra...

—- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or...

—- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or...

In this Q&A, we dive into some misconceptions around dieting for your somatotype, whether or not fasting is actually healthy for you as you age (and why that might be), how to tell if you're actually building muscle or just gaining body fat, the most optimal ways to individualize progressive overload TO YOU, and a conversation around kids using dieting strategies at too early of an age (and wh...

Lean bulking is the best way to gain muscle without getting fat, and this podcast will show you exactly how you can accomplish exactly that! We're going to go over what NOT to do, how your diet should look, what kind of training you should be doing, supplementation, and more… You can also get this information in form of an article, with tables breaking down the calories, macros, etc... that are re...

If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/ To attend via livestream, enter the coupon code: livestream —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supp...

Today we’re going to dive into 7 specific training methods I’ve used for programming over the years, to help clients bust through plateaus and see some pretty insane new gains. —- If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/ To attend via livestream, enter the coupon code: livestream —- To Download The Tail...

If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/ To attend via livestream, enter the coupon code: livestream —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supp...

Ever wonder if you have it in you...? The grit, grind, willpower, and discipline to get the best results possible and reach your full potential...? Well, according to science -- YOU DO. You just need to believe that and bring it out of you, which is exactly what we're going to break down and help you learn to do, in today's podcast. —- If you'd like to attend the Anti-Mastermind, Mastermind (For C...

This episode of the podcast covers the role of carbohydrates in resistance training. Specifically, how many carbs to eat and when they are necessary to improve your training based on new data from a meta-analysis. After listening, you'll have a better understanding of the latest research regarding carbohydrates and nutrient timing for improved training volume/performance! —- If you'd like to atten...

If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/ To attend via livestream, enter the coupon code: livestream —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supp...

If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/ To attend via livestream, enter the coupon code: livestream —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supp...

If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/ To attend via livestream, enter the coupon code: livestream —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supp...

By the end of this podcast, you're going to better understand the science behind both HIIT (high intensity interval training) cardio and LISS (low intensity steady state) cardio and be able to determine exactly what hte best approach is for you, in regards to improving your general health, training performance, muscle growth, AND fat loss. If you'd like to check out the article we put together on...

Today I have one of my favorite people to talk to BACK on the podcast for another round... Dr. Bill Campbell! Bill runs the Physique Lab out of USF, which is one of, if not THE only, research labs completely dedicated to physique science and development. They specifically study fat loss and muscle growth, ONLY. Which makes it the best lab for us to be in touch with and one of the best researchers...

You can use this podcast as your “Diet Breaks 101” course, because within it I’m going to teach you what they are, why they are beneficial, and exactly how to use and structure them for your next fat loss phase! If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/ To attend via livestream, enter the coupon code: li...

If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/ To attend via livestream, enter the coupon code: livestream You can read the article, on Alcohol and Fat Loss, mentioned in this podcast here: https://tailoredcoachingmethod.com/alcohol-fat-loss —- To book a seat at our first ever LIVE event at The Tailored Coach...

In this podcast episode we have the Tailored Coaching Method Chief Science Officer, Dr. Brandon Roberts, on to break down "insulin sensitivity". This is a hot topic in the industry and has been for decades, but most research shows that it might not actually be worth the hype... So, in this podcast Dr. Roberts will teach you what insulin sensitivity is, how to optimize it, why you might want (or ne...

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL) —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPP...

To download the full Performance Bodybuilding Guide (ebook) that breaks the training system down AND provides a full sample program, visit: https://tcm.securechkout.com/PBBEbook —- To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL) —- To Download The Tailored Trainer and Gain Unlimi...

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL) —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPP...

This episode is with the Tailored Coaching Method Chief Science Officer, Dr. Brandon Roberts. He's going to take you through what the science shows regarding nutrients storing as body fat and by the end of the podcast, you'll know whether it's easier to store fat or carbs as body fat, why that is, when this may change, and how it will impact YOUR diet's macronutrient ratio.  —- To book a seat at o...