Ch*ngona Living

Many coaches out there will insist that the uncomfortable physical experiences you are having stem from poor health habits, and though they are not wrong, they are also not right. In this episode, we'll look at the 2 things that are often overlooked and what you can do to change this to create sustainable health habits that will elevate the relationship you have with yourself, with your cuerpazo,...

How can you tell the difference between a mistake vs an experience? This shows up in how you FEEL about whatever happened. Dive into this episode to explore the topic and to learn how to think, feel, and act differently about what you've gone through in life! And don't forget to go to www.chingonaliving.com to start your chingona journey!

I'm not here to teach B*llSh*t positive where you get up in the morning and say a bunch of lies about your life and of what's happening all around you. Here's how I coach my clients to think more positively, even when it feels like the MUNDO is falling down around them. To get started on your journey to a positive and managed mind, go to www.chingonaliving.com/loveaffair and get started with a lif...

As wonderful as the practice of Gratitude is, there's a problem when doing it incorrectly. It can rob us from the lesson or opportunity to improve things. Here are some ways where gratitude misfires, and what you can do about it. If you're ready to take your chingonaness to the next level, visit me at www.chingonaliving.com to get started today!

I hear from women and clients all the time: I wish I had more motivation. Anabel, you’re such an inspiration. Once I have the determination, I’ll get it done! Motivation, inspiration, and determination. All three are emotions caused by a series of thoughts. This physical sensation is something that brews within, but not all drive you to take action. So what’s the difference and which is more helpf...

Let's talk about why you feel horrible when you say "NO" to something, especially when it's something that you don't want to do. People pleasing syndrome is a compulsive behavior, almost addictive, that causes you to feel controlled by the need to please others. This is a result of the fear of not being loved and accepted by those you are pleasing. Control. Fear. Acceptance. You read that right! &...

In this episode, you will understand how predictive your mind is, rather than how reactive you might think it is. You'll understand why you behave the way that you do, and learn what you need to do to feel in control of your thoughts, emotions, and actions. If you're ready to take your chingonaness to the next level, visit me at www.chingonaliving.com and get started today!

Amiga, in this episode, you will begin to learn about the connection between your thoughts and emotions and you will see how shifting one will naturally shift the other. Grab a piece of paper and be ready to answer 3 simple questions and then listen to the power of thought work in action. Are you ready? Let's dive in. If you like what you hear on today's podcast, share this episdode with a friend...

Hola, Amiga. Welcome to the Chingona Living Podcast with Anabel Quintanilla. El lugar donde aprenderás lo que necesitas para tu salud, vida y más. Health, life, and Emotional Wellness is what I teach as a Certified Transformational Coach and your life is about to get super amazing! Gracias por estar aquí. Let’s get started! If you like what you hear, head over to www.chingonaliving.com where you'l...

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