Ch*ngona Living

In this heartfelt conversation, I sit down with my dear friend and pastor, Reverend Sadie Cullumber, Senior Pastor of Harbor Christian Church, for a discussion that may challenge everything you thought a conversation with a pastor would sound like. Rooted in the Christian tradition yet deeply open to mystery, contemplation, and spiritual exploration, Sadie invites us into a richer understanding of...

In this episode of The Ch*ngona Living Show, platico con Marisol Palomino, Mental Health & Self-Love Coach, to talk about something so many mujeres are silently carrying: burnout, people-pleasing, and losing themselves en el proceso. We get real about las experiencias con la depresión, what self love actually looks like, what it means to come home to yourself, y mas. Not through perfection, bu...

Well... at least it's done so for me! Listen to this Spanglish episode and tell me if you can relate to any of what I'm experiencing. También aprende a preguntarte algo muy poderoso que estoy usando yo ahora, antes de tomar cualquier decisión.   Please remember to subscribe, follow, and share this episode con alguien a quien le pueda ayudar. Y visitame en www.chingonaliving.com to learn mo...

En este episodio del Show de Ch*ngona Living, tengo como invitada especial a Gaby Robinson, Numeróloga Evolutiva, quien comparte con nosotros su don de interpretar los números para ayudarnos a descubrir nuestro propósito y romper patrones que nos mantienen estancadas. Gaby nos cuenta cómo descubrió que los números eran mucho más que simples símbolos. Para ella se convirtieron en llaves para desblo...

Hoy, on the Ch*ngona Living Show, tengo el honor de presentarles a una mujer whose story carries historia, sacrificio, cultura… y corazón. Irene Pantaleon es una mujer Mexicana criada en los Estados Unidos, shaped by two mundos at the same time. Hija de padres inmigrantes que fueron legalizados bajo la administración de Ronald Reagan durante la amnistía, Irene creció entendiendo (quizás sin saberl...

The Ch*ngona Living Show's first episode of 2026 features Pastor Janette Navarrete, with whom we talked about: How community and sisterhood play a crucial role in supporting individuals in their spiritual and personal growth. The journey of faith and spirituality being deeply personal and how it can be experienced outside the confines of a physical church building. Spirituality vs. Religion ¡Y muc...

I got to witness the miracle of my 2nd granddaughter coming into the world, and here's the energía that I felt and was able to share with my daughter during the delivery. Madres, your children need this type of energy from you - especially during times of stress. It's the best gift you can give your children. If this sparks something in your heart, and you're ready to work together, st...

So you did not grow up with parents who were mindful of your sistema nervioso... neither did I! Let's talk briefly about a private podcast series that I recorded that helps you understand that you're not broken, there's nothing wrong with you, and that the way you are reacting is normal based on the state of your nervous system. Check out that private audio experience here: https://chingonaliving....

Amiga, let’s be real - you’ve been running on stress for so long you’ve forgotten what calma feels like. In this episode, I break down how chronic tensión shows up in your cuerpo y mente. We’ll talk about: The sneaky ways survival mode disguises itself as “productivity” How cultural pressure to “échale ganas” keeps us stuck in stress What it really takes to reconnect with calma, claridad y confian...

BILINGUAL EPISODE In this episode I give you examples of what it was like to NOT be present during my vacation, and the simple tool I used to bring me back to the present moment. It's a short episode, which I'm hoping that it helps you observe your mind so that YOU TOO can begin practicing consciousness & presence. En este episodio, te doy ejemplos de lo que fue NO estar presente durante mi va...

There are several stages in which many of us spend our time when we're healing. If we're always healing, are we ever healed? In this episode, I cover 4 stages of healing and talk with you about EMBODIMENT, which is the real medicine and the stage that truly helps you reclaim your poder. Think of your highest, healed self... how does she walk, talk, what does she wear, eat, drink, do... Whe...

In this episode I share a viewpoint on Ansiedad (Anxiety) that may be completely different to what you're used to hearing. I like to refer to it as an alarm that goes off inside us that prompts us that something needs immediate attention, whether physically or spiritually. I also invite you to work with me either by joining the Comunidad de Amigas Chingonas or by doing some Spiritual & Lif...

Con esta pregunta fortaleceremos la conexión entre las experiencias físicas que tienes y lo que has vivido (o estás viviendo) a nivel mental y emocional, ¡porque todo está conectado! Si te gusta lo que escuchaste, visita mi sitio web para unirte a Amigas Chingonas, La Comunidad de Sanación y Bienestar: www.anabelquintanilla.com ¡Allí nos vemos!

Let's talk about the power of intención and how important it is to help you stay on track with your metas. WHY DO YOU DO WHAT YOU DO - such an important piece of it all. Miralo aqui y comparte tus pensamientos. Visitame en www.anabelquintanilla.com to join Amigas Chingonas, the Healing and Wellness Comunidad.

En este episodio del podcast hablaremos de cómo reclamar y reconectar con tu poder. Mira o escucha y visitame en mi sitio web en www.anabelquintanilla.com y en redes sociales para seguir evolucionando como chingona. Instagram: https://www.instagram.com/chingonaliving/ TikTok: https://www.tiktok.com/@chingonaliving Facebook: https://www.facebook.com/chingonaliving

No eres tu, te lo prometo. Es una parte de tu inconsciencia que te estas haciendo sentir pa'la ch*ngada, y que SI puedes empezar a controlar al formar consciencia. De eso se trata el podcast de hoy, y te va a abrir los ojos quizás como nunca antes. ¡Escúchalo! Luego visita mi sitio en www.chingonaliving.com o mándame un correo electrónico a anabel@chingonaliving.com para hablar del nuevo grupo...

It's a brand new year and it's the perfect time to HEAL your wounds and help others do the same for themselves - especially your children, if you have any. Every time you give power to experiences that happened IN THE PAST, your body and nervous system relives it as if it were happening again in the moment. Not only is this affecting you physically, emotionally, and mentally, it's also...

If you're overthinking things... If you're NOT listening to that voice inside your head... You want to listen to this episode. ¡Hazle caso a esa vocecita en la cabeza! De Chillona a Chingona Coaching Club opens its doors on January 1st. You also want to go check that out at www.chingonaliving.com/club . See you there!

En lugar de tratar de CONTROLAR emociones y situaciones, has lo que te sugiero en este episodio. Te explico de donde posiblemente venga tu necesidad de control, y te doy unas cuantas preguntas poderosas que te ayudan a cambiar cómo te sientes. Escúchalo y dime lo que te inspira. Para aprender más sobre el trabajo que hago como Curandera Emocional y Espiritual para Chingonas, visitame en cualquiera...

You think that in order to accept something or surrender to it, you have to LIKE it and that's not true. Acceptance and Surrender are the gateways to creating change - especially if it's something that you don't like. In this episode, I tell you the 3 first steps to take to create a feeling of acceptance that will eventually lead to overall change. Tell me what you think of this episod...

In this episode, let's talk about how to let go of the fear of disappointing those you love. This is not just people-pleasing - it's about what causes us to need to please those in our immediate circle and how we can begin to shift that. You may walk away with permission to be yourself, or with questions on how to begin your self-discovery and liberation journey! If so, here are a few link...

Madre, deja de enfocarte tanto en lo que no deseas ver y ayúdales a tus hijos a mejorar sus comportamiento cambiando las frases que usas. En este episodio te doy 4 frases nuevas que puedes empezar a usar inmediatamente para cambiar las instrucciones que les das a tus hijos y que tienen gran impacto en como te relacionas con ellos. ¡Usalas y dime como te va! Y cuando estés lista para más, te invito...

El motivo por el cual batallas para mejorar tu salud y la manera como se siente tu cuerpo físico es porque te enfocas en lo que no quieres ver y porque no le estas dando instrucciones nuevas (o positivas) a tu mente. En este episodio te doy 4 frases nuevas que puedes empezar a usar inmediatamente para cambiar tu mentalidad y la manera que te sientes. ¡Usalas y dime como te va! Y cuando estés lista...

Years of programación telling us that you don't know enough because you're a WOMAN have you doubting yourself and your intuición and it's time to take back your PODER! It's time to listen to your cabeza, cuerpo y corazón and give yourself what it needs right now - ¡en este momento! I know this might sound unpopular and yet it needs to be said porque ¡BASTA YA, AMIGA! Enough with th...

Let's talk about energía, how it affects you, how it feels in your home, and how to change its frecuency to take your life (relationships, and career) to new heights! In this episode of the Chingona Living Podcast, I interview Cristina Salcedo, Founder, Interior Designer and Home Staging Professional at Casa de Decor LA. We get really personal about her experiences with energía, el p*nche EGO,...