Ch*ngona Living

¿Cual es la diferencia entre ganar y merecimiento? ¡Energía, amiga! Confusing the energies between the two can keep us stuck believing that we must not be deserving of what we desire. Escucha aquí y luego visitame en www.chingonaliving.com y en redes sociales where I'm working on creating the community of chingonas that we all DESERVE to be a part of! ¡Si, merecemos esto y más!

In this episode of the Chingona Living podcast, Viridiana Osio, founder and creator of Chingona, Inc., and I talk about traumas, imposter syndrome, validation, being rebels, and so many other things that show up in how we do business and life! Viri shares a little bit of her personal story and shows how she's now putting herself first and making herself happy! (Happiness, a concept that muchas...

Acknowledge. Allow. Alinéate. These are the 3 A's that help Chingonas feel, process, y superar emociones pesadas. In this episode, we're going to go a little deeper into how to experience each stage effectively. This tool is great to use anytime you're feeling un poco deshabilitada por tus emociones. Give it a go and let me know how it helps you! ** Visita www.chingonaliving.com/chisme...

In today's episode of the Chingona Living Podcast, I talk with Sandra Martinez-Gonzalez who is a Mindset Coach and Hypnosis Practitioner . Sandra is dedicated to helping moms find confidence within to claim the mom life they desire. She believes self-love and personal healing are a key factor on the journey to a better life and walks mothers through this work in her signature program Motherhoo...

Here's an audio recording with 28 power thoughts that you can use as a meditation to reconnect with your physical body in a loving way.  If you like what you hear, download the bilingual ebook for free at www.chingonaliving.com/cuerpazo . See you there!

Aquí tienes una grabación que puedes usar como meditación con 28 pensamientos poderosos para reconectar con tu cuerpo físico de una manera amorosa. Si te gusta lo que escuchas y deseas el libro digital, descargalo gratuitamente en www.chingonaliving.com/cuerpazo . Y ya que estas allí, aprenderás más sobre como coaching transformacional puede ayudarte a lograr tus metas y más.

BILINGUAL EPISODE: This year, prioritize elevating your beliefs about WHO YOU ARE as a woman, mom, wife, etc. In today's episode, you will learn a cool 3-part system that I teach my clients and that will help you achieve your intentions. It starts with aligning your beliefs with your intentions/goals. Follow me on Instagram and Facebook as @ChingonaLiving and let me know your thoughts and what you...

In this BILINGUAL episode, I'm talk about these two questions, where they come from and where you'll learn the tools to overcome them. Go to www.chingonaliving.com/liberate to learn more. See you there! ** En este episodio BILINGÜE, hablare de estas preguntas, de donde vienen, y donde aprenderás las herramientas para superarlas. Ve a www.chingonaliving.com/liberate para aprender más. ¡Allí no...

In this special episode, you will learn 4 things that Chingona Moms know & do to have healthy relationships with their adolescent and young adult kids. Listen in and get ready to take some serious notes! ** When you're done, head over to www.chingonaliving.com to learn more about Transformational Coaching and how it can make a beautiful impact in your life and in your relationship with your fa...

¿Alguna vez has intentado empujar un carro inmóvil? Pesado, ¿verdad? No es hasta que el carro está en moción que se te facilita dirigirlo hacia donde lo quieres. Lo mismo es cierto cuando se trata de tu energía cada vez que te estancas con una decisión que tienes que tomar. Entre mas lo pienses, más presión sientes. En cuanto comienzas a moverte, hasta sientes que puedes respirar con más facilidad...

Have you ever had to push a dead car? It’s heavy, right? It’s not until the car is in motion that it becomes easier to steer in whatever direction you want it to go. The same is true with your energy when you are sitting on a decision that needs to be made. The more you overthink it, the more pressure you feel. Once you get the ball rolling, it almost seems as if it’s even easier to breathe! ** In...

En este episodio especial, aprenderás las cosas que hacemos las Madres Chingonas para tener una relación saludable con nuestros hijos adolescentes y jóvenes adultos. ¡Agarra con que escribir y prepárate para tomar notas, Amiga! ¡Lo que estas por escuchar mejorara tu vida y tu hogar bellamente! ** Despues de escuchar el podcast, visita www.chingonaliving.com/bienvenida para aprender como Coaching T...

Es fácil para otros decir, “quédate en el sentimiento” ¿pero que significa eso? Te diré y también te diré porque es CRUCIAL que lo aprendas. ** Después de escucharlo, ve a www.chingonaliving.com/bienvenida para ser parte de la comunidad de mujeres chingonas.

It’s really easy for people to say, “stay in the feeling”, but what does that even mean? I’ll tell you, and I’ll also tell you why it’s CRUCIAL that you learn to do this. Once you're done listening, go to www.chingonaliving.com to learn more about how Transformational Coaching can help you create the most amazing relationship with yourself and with those you love!

Si estas escuchando este podcast, te aseguro que más de una vez en tu vida has evadido un alago que te han hecho. ¡Lo garantizo! No soy mujer que le guste apostar, sin embargo, apostaría DINERO en que ha sucedido más de lo que deseas admitir. En este podcast hablaremos de como expandir tu capacidad de recibir y de porque es tan importante. * Luego ve a www.chingonaliving.com/elevate para agendar t...

If you're listening to this podcast, you’ve brushed off a compliment more than once in your life, I guarantee it. I’m not a gambling woman, and I would bet MONEY that it’s happened more than you care to admit it. In this episode, we're going to talk about how to expand your capacity to receive and why this is so important! * Head over to www.chingonaliving.com/elevate to book your 90-Minute Call t...

La semana pasada hable de cómo usar pensamientos efectivos te ayuda a manifestar las cosas que más deseas en tu vida. Hubo varias personas que me hicieron preguntas sobre esto, incluso una de mis clientas llego a su sesión con notas cual pensé yo que era GENIAL. Por eso dedico el podcast de hoy a clarificar las grandes diferencias entre los pensamientos positivos y los pensamientos efectivos. * Si...

Last week I talked about using effective thinking to help manifest the things that you want most in life. And I had several people ask me questions about it. One of my clients even brought notes to her session, which I thought was GENIUS, and so today’s episode is going to help clarify the greatest differences between positive thinking and effective thinking. * Amiga, are you ready to discover you...

Quizás te enseñaron a enfocarte en acción,acción, acción para obtener las cosas que más deseas, llámense metas de salud o los deseos de tu vida. Lo que sea, probablemente estás HACIENDO demasiado. La acción es importante, y en este episodio vamos a hablar de PENSAMIENTOS EFECTIVOS y la energía que estos crean que te ayudan a MANIFESTAR lo que más deseas. * Visítame en www.chingonaliving.com/bienve...

You might have been taught to focus a great deal on action, action, action to obtain the things you want most. Whether it’s health goals or your life’s desires – you're probably DOING a lot. In today's episode, we’re going to talk about EFFECTIVE THINKING and the energy this creates, which is even MORE important because it becomes the fuel for said actions, which help you MANIFEST the things you w...

Amiga, ¿alguna vez te has comido una ensalada y rebajado las 10 libras que querías perder? ¿O has ido al gimnasio a hacer una clase de zumba y saliste pareciéndote a Jennifer Lopez? ¡Probablemente no! Las cosas buenas toman tiempo para formarse. Esto también es cierto para la mentalidad positiva y en este episodio vamos a explorar lo que significa, porque es difícil formarlo y la salsa secreta par...

Amiga, have you ever eaten a salad and lost 10 pounds right away? Have you ever stepped into the gym for a quick Zumba class and walked out looking like J-LO? Probably not! Good things take time to build. The same is true for a positive mindset, and in this episode, we're going to explore what it means, why it's challenging to build, and the secret sauce to actually thinking positively. * Share th...

Amiga, has estado entregándote al mil en tu relación – dando, haciendo y siendo TODAS LAS COSAS y esperando algo bonito en regreso, solo para quedar preguntándote donde fallaste y porque no te aman. NO ERES TU, AMIGA. En este episodio aprenderás quien y que controla el amor que tu pareja siente y descubrirás las opciones que están disponible para ti en este momento. Visítame en www.chingonaliving....

You’ve been pouring yourself into relationships – giving, doing, and being ALL THE THINGS and expecting it to pay off only to be left wondering what you missed or how unlovable you are. IT ISN’T YOU, Amiga. In this episode, you'll learn who/what controls the love that your partner feels and you'll discover the choices that are available to you as of right now! Visit w ww.chingonaliving.com to lear...

¿Amiga, te estas volviendo loca por andar en chinga? Most women take on more than we can handle, and feel exhausted by the end of the day. I’m talking DRAINED. ¡Absolutamente nada más que dar! In this episode, I’m going to help you understand what’s causing this and how to change it. Visit www.chingonaliving.com to start your Chingona journey today!