Chit Chat with Cecilia

In this episode, I share with you 3 simple tips to succeed. This is what I use to train & cross the Ironman finish lane and so many other goals I set myself. If you want to know more or delve deeper into this, I launch my new mentorship program Rise Steady to support & cheer you in your success. For more information you can comment or contact me on my Social Move with Cecilia. I am trying...

This episode is about commitment to myself. It is about the journey of a woman who didn't give up and decided to believ in herself. I am sharing what this last 14 months had been and how I felt during my Ironman in Taupo on March 7th 2026. Anything is possible.

At the end of last year, I decided to do something to have more fun, train and feel like there is a part of my life I can control this is how the Half Ironman idea came. When I recorded this episode; I was at 6 weeks from the race but what I learned is already a game changer and I wanted to share it with you. The half Ironman will be the 14th of September on the Sunshine Coas, it is 2km swimming/9...

This episode is special for me, I shared how hope and dream allowed me to go through the process to become an Australian. Going through the ebbs & flows, personal development, doubts, hope.... But dream and just go for it.

In this episode of Chit Chat with Cecilia, I sit down with the inspiring Carley, founder of Tri Mums – a triathlon coaching business built to help mums carve out time for themselves, move their bodies, and reach their goals with confidence. Carley shares her personal journey as a mum of three who still finds space to train and stay active. Her story is raw, real, and a beautiful reminder that move...

In this episode, I sit down with my friend Christina to dive into the mindset that helped her conquer a 102 km trail race. We break down the race step by step, exploring the mental and physical challenges along the way. We also talk about the power of a strog support team and how, with the right mindset, we can go from zero to 102km--or even a half ironman. If you're looking for inspiration to...

In this episode, I chat with Lucas, a dedicated exercise enthusiast who reveals how fitness can profoundly transform your life. Lucas’s journey began in Brazil, where he studied and worked as an exercise physiologist. Now in Australia, he applies his expertise as a Behavioral Personal Trainer, emphasizing that fitness is more than just lifting weights. Our shared philosophy on life and exercise al...

In this episode, I chat with Ana Salido about the importance of working with your Badass. Ana stdudied in France where she graduated with master degree in psychology when she moved to Australia 9 years ago she decided to use her knowledge and experience to help women to thrive in their life. She is explaining to us how we can improve our life by showing up for ourselves. If you want to know more a...

In this episode, I interview Dr Maz, she shares with us her wisdom and knowledge in Chinese medecine to help us to live longer and healthier. It is such a priviledge for me to finally have Dr Maz as a guest on my podcast, when I decided to start interview she was the first person I wanted but our schedule just aligned. So I am excited to share this conversation with you. You can find her on Instag...

This episode is special for me, Jasmine is a good friend. She has a corporate job, travelled around the world, she did a diploma in positive psychology, she is surfing. Here the trick, she decided through what she learnt to find BE and to take a sabatical fro a year to find her purpose.

In this episode, I interviewed Rhi from The Freedom Lifestyle coach, she is sharing her journey and her insight in the power of mindset to achieve your goals no matter what they are. I have been following her for a couple of years, I saw her evolving so much that I wanted her to share her tips. To know more about her coaching: https://thefreedomlifestyle.com.au/ https://www.instagram.com/thefreedo...

In this episode, I chat with the wonderful Amanda Nicole. She is an intuition Coach for entrepreneurs and executives, specialisng in all things intuition, taking inspired action and soulful systems. She is also a podcast host of Voice of Soul with Amanda Nicole. Why? because listening to your intuition=freeing up your time=improved productivity=more creativity=money flow=living your life and buisn...

In the Episode 21, I interview from Wavecore surf. He shares his journey from his cold Canada to the Gold Coast beaches. His passion of surf bring him to the creation of Wavecore surf, which is fulfilling him with joy everyday as he helps surfers improve their strength, skills and passion of this beautiful sport. To find him: https://wavecoresurf.com/ Instagram: https://www.instagram.com/wavecores...

Candice Land - Creator of The Female Surfer, a gender specific training and sports performance platform created for females who love to shred. Accredited Exercise Physiologist, Exercise Scientist and World Surf League Medical Team member. She has 20 years experience working in sports performance and health. Her mission is to help females "surf their best waves possible, in this lifetime"...

Alma is an Integrative Somatic Therapist who supports people to reconnect mind, body, and self. Holding the notion that it is possible for every person to live a fulfilling life, Alma uses Spinal Energetics, embodiment practices, and person-centred somatic therapy to help people find their way back home to themselves and live a life they love. You can find her on Instagram: https://www.instagram.c...

A busy full-time working mother of two teenage boys with a background in science, Carrie Schuler likes to spend her Saturdays enjoying the beautiful surf beaches that South-East Queensland has to offer. Whilst trying to enjoy the beach, Carrie identified a problem with limited access to facilities that offered a convenient, hygienic and private setting whilst getting dressed at the beach for her s...

In this episode, I interwied Diane, she helped me to start this podcast so it is a privilege for me to have her here. Diane is a bestselling author, an inspirational speaker and a life coach. With her sister Michelle, she share a vison, a passion which turned into a business: Those2sisters. In this episode, we talk about fear and courage. Diane also offered a copy of her ebook to all the lsiteners...

In this episode, I chat with the gorgeous Anthea. We met at a Secret SisinBiz event I just loved her vibe, her moves, so I wanted to have her on my podcast for her to share her tips and definition of sensuality. She also helps us understand the different energetic in between sensuality & se..uality. Anthea is an ontological practitioner that explores the human Soul & lived experience &...

A Dream Team is a group of people prioritizing effective, open and miningful communication. A couple of months ago, I find this team who allows me to dream bigger and do things I was afraid of. This is why I launch my first workshop on the Saturday the 8th of July at Kirra Hill (Gold Coast, Australia) or why I know have an ocean swim program. So I want to remind you to dream big and to find your t...

Jacqui is a Family Connection Coach and Healer. She guides families to reach their full potential as individuals and as a unit whilst growing their connection with one another. Using proven methods such as PSYCHK we eliminate negative beliefs and old programs that might be playing into any challenging  family dynamics and introduce a beautiful, heartfelt but influential style of communication that...

In this episode, I have the opportunity to chat with Alastair. He studied Chinease medecine staright out of school. He began his clinical practise as a fresh faced 24 year old and has developed skills over the last decade including Japenese Acupuncture and further into classical herbalism. As a practioner he works with the physical alignment and structure of the human frame while working on the en...

In this episode, I share why I think action steps are good to help us to live the life we want. We want to be the director and actor of your own movie so this is why I think it is good to take a couple of actions towards it. Plus, something new is coming.

In this episode, I interview the wonderful Stephanie Zee. She shares with me her journey. She is telling us how she changed her life step by step by discovering, trusting her inner voice and power. Stephanie is a Transformational Breakthrough Coach and Spiritual Teacher... Her innate purpose is to be a guiding light bringing women and men back home to their true authentic power, so they can access...

In this episode, I share aout my week far away from my normal. I spent a week in Fiji, not in a resort but in an Airbnb sharing about culture and life with a local family. Their point of view of this world had been really refreshing for me. It helped me to realign myself, discover more and live an adventure. If you want to enjoy a beautiful experience in Fiji, this is where I spent my time: https:...

In this episode,the song says " All we need is love." But what about Self-love? What about respecting and truly loving ourselves? I share with you a resume of my discover of Self Love. I didn't even know what it could feel like. I discovered it and even in the contrasts of life, I nurture it more and more.