Chit Chat with Cecilia

In this episode, I interview Jess. She is a life & business coach who integrates Human design to help women to align and create the life they want. She is sharing in the simpliest way I never heard of before what is HD & how we can use it as a tool in our life. If you want to know more, these are Jess website & Instagram. https://www.jesslincoln.com/ https://www.instagram.com/_jesslinc...

In this episode, I interviewed Mette Picaut owner & CEO of MPicaut Swedish skincare. Mette is born in Sweden in 1967, she travelled around the world. As she followed her life journey and gave birth to her first child, she started her own skincare brand, it was before all the youtube tuto. She shared with me her phylosophy of life. She also reminded me, Life is like climbing a moutain, we can m...

In today's episode, I recieve Skye Swift, pharmacist by trade, she discovered a modality that totally rocket her world: PSYCH-K®. She found a new way to work on her happiness and help others to do the same. If you want to know more, have a look on her website: https://skyeswift.com/ Follow her on Instagram: https://www.instagram.com/skye_swift/ Follow, DM me on Instagram: https://www.instagram.com...

In this episode, I chat with the beautiful Saxony. She is a new and upcoming transformation coach in the Gold Coast! Originally from Perth she moved to the East Coast in hopes to inspire more young women to step into their true potential and live life y their own design! If you want to catch some more of her amazing work you can head over her instagram @wellnesswithsax or @saxonycawthray and send...

In this episode, I am talking a bit about nutrition but I want to remind you that there are so many things to consider. Did you check your hormone levels? Stress? What are you holding on to? Are you happy with what you eat? ect... Ps: Stay tune something new is coming so feel free to follow me on Instagram: Ceca.coaching.aus

I wanted to share about my morning routine. Having one is really useful to get you started your day on a positive note. It is helpful to reduce the stress, be in control of our time, boost your energy level, and create a healthy habit that will allow you to take care of you at least 5min per day. I would love if you could share your morning routine with me via Instagram, I will share them to help...

In this episode, I wanted to share the reason behind my passion for surfing. It had a big positive impact on my mind and body, but you don't have to love this activity, find yours. Find that thing that will help you to move forward and improve your thoughts & the temple that your body is. I talked about my Psych-K session with Skye: this is her website if you want to know more:  http...

For my 1st episode, I decided to share a resume of my journey. I have always been physically active, I decided to make a job out of it so I became a PT, swim & surf instructor.  With the life experiences, my way to coach, and my vision changed. But no matter what happens everything always brings me to exercise and coaching.  I deeply believe that if you move even a tiny bit every day...