chill out with kelly ward

Send us Fan Mail Hello beautiful people! In this episode, i chat about how i went from feeling behind in life, chasing perfection, feeling like an outsider, having an eating disorder, and poor financial literacy to overcoming these destructive habits and loving my life. This is a reality check to remind you that you don't need to have your life perfect or have everything figured out in your 2...

Send us Fan Mail Hello beautiful people! This is the last episode for 2024! Its been quite a year, and I wish you all an amazing holiday season and new year. In this week's episode, I wanted to dedicate an episode to my conscious girlies or for anyone who seeks to become a more conscious, socially aware consumer. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ...

Send us Fan Mail Hello beautiful people! My body image issues probably started when I was like 10. I would compare myself to the girls at school or girls that I would see on tv and then the comments you hear from people would diminish my self esteem so much. In this week's episode, I discuss how I learned to love exercise and taking care of myself (on my own terms). i hope you enjoy. i love y...

Send us Fan Mail Hello beautiful people! Guess who is baaack? My favourite girlie Demi (yay). In this week's episode, we chat about our own personal mental health struggles, party stories, navigating friendships and our opinion on hookup culture in Cape Town. Let's hang out together?  i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BR...

Send us Fan Mail Hello beautiful people! It's almost 2025, how crazy. Everyone is talking about the Winter arc, (which is pretty viral) but because it's almost Summer where I'm at, I thought let me mix things up. The concept is basically about saying - screw New Years resolutions, we're starting early this year and we're using these months to really lock in.  i hope you en...

Send us Fan Mail Hello beautiful people! This year for me has come with a lot of good things but at the same time also a few negative things, and I find myself dissociating at times in order to deal with certain tough experiences. I wanted to talk about anxiety and dissociating because its one of the biggest things I struggle with on a daily basis. Anxiety has been the most challenging overall, an...

Send us Fan Mail Hello beautiful people! In this week's episode I'm going to be talking about (The Ward Method) which is my business, as well as my business life and the lessons I've learned along the way. This is something I've touched on before, but I don't really discuss it too openly, because I've struggled with imposter syndrome a lot in life, where I feel I don&...

Send us Fan Mail Hello beautiful people! For me, summer is my absolute favourite, I'm an Aquarius so I love the ocean, love the sunshine and love the good vibes, and this year I'm dedicated to having a good summer. Summer is usually associated with beach days, late nights with friends, getting drunk by the pool and just having tons of fun. However after this year, I'm kind of keen t...

Send us Fan Mail Hello beautiful people! So how do you get over someone that meant so much to you? In this week's episode, I chat about realistic ways to start moving on. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.  ✭ my book: https://www.amazon.com/dp/B0B8VQX3TJ ✩ MY SOCIAL MEDIA ✩ ✭ instagram:...

Send us Fan Mail Hello beautiful people! So I feel like you are going to be surprised by my answer or maybe you won't be, but I wanted to chat about a topic that is literally a dilemma so many of us go through, like wondering can we actually be friends with an ex or am I just being delusional and thinking I can be, just because I still love them? i hope you enjoy. i love you. have an amazing...

Send us Fan Mail Hello beautiful people! So in this week's episode I wanted to discuss self-discipline. I think having discipline in your life is striving and working towards an ultimate goal, and being the best person you can be. Who knows what you are able to achieve by being fully committed and focused to building the life you want. i hope you enjoy. i love you. have an amazing day. follow...

Send us Fan Mail Hello beautiful people! In this week's episode I share my own personal experience and opinion on Tinder, as well as a few wild DMs haha. I also chat about how to actually manifest the relationship and partner that you want. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.  ✭ my book:...

Send us Fan Mail Hello beautiful people! This is part 2, which is arguably the most complicated part of the heartbreak, the months after the breakup. Things are a bit easier though because you survived the first 2 weeks of it, and now you kind of have to get back to your life. So in this episode, I want to share some advice on how to detach and why being single is actually cool.  i hope you enjoy....

Send us Fan Mail Hello beautiful people! Love, love, love... In this week's episode, I wanted to speak about something that we have all experienced some time in our lives, whether you are currently experiencing heartbreak, or if you recently found the courage to get through it, or if you will go through it again in the future, its such a universal experience, that just makes us feel less alon...

Send us Fan Mail Hello beautiful people! In this week's episode, we have our favourite guest - Demi Boonzaier and we will be chatting about all things vagina health, what foods promote good PH balance, good feminine hygiene habits AND how the female orgasm can help improve your overall skin. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book)...

Send us Fan Mail Hello beautiful people! This sounds so silly so don't judge me, but when you wake up in the morning, sing to yourself - good morning, good morning. So not everyone is a natural morning person and that's ok. With that being said, you do have the power to change your mindset and become an early bird. In this episode, I share some helpful ways to become a morning person and...

Send us Fan Mail Hello beautiful people! In this week's episode, I want to share my own opinions about dating especially in Cape Town and also I want to chat about the 4 feminine qualities that men find wildly attractive. This should be an interesting one because I have a lot of opinions haha.  i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my boo...

Send us Fan Mail Hello beautiful people!  Last week I didn't post a new episode because due to some unforeseen circumstances, I literally couldn't and I'm about to explain everything in this episode. I know what you thinking- a crazy story? Maaaybe you're being a bit dramatic, but I'm not haha, last week was such a crazy week and I'm keen for us to catch up. I wanted...

Send us Fan Mail Hello beautiful people! I feel like fashion is totally subjective, and everyone has their own opinions on what they find cool and stylish. So in this week's episode, Demi and I share our own opinions on fashion, outfit repeating, sustainability, style and thrifting. We are not fashion experts however we can both appreciate a good outfit lol so i hope you enjoy. i love you. ha...

Send us Fan Mail Hello beautiful people! For the last 2 months I just haven't felt like myself, I felt demotivated, unhappy and lazy so I took some time off to feel like myself again and I feel so much more empowered. So in this week's episode, Demi and I chat about how to exit your lazy girl era and start slowly to make the changes you want in your life.  i hope you enjoy. i love you. h...

Send us Fan Mail Hello beautiful people! Its not wrong to want to live a comfortable, soft life, but that doesn't mean productivity and discipline aren't involved. So in this episode I want to end off this 3-part series about feminine power, and chat about productivity hacks to live a softer life, tap into your feminine energy and increase productivity in your life.  i hope you enjoy. i...

Send us Fan Mail Hello beautiful people! A life cleanse is basically about looking at every area of your life and asking yourself - what needs to change, what do I need to remove from my life, what isn't making me feel good anymore, how am I going to feel happy within myself and who do I need to be in order to achieve my goals? I speak about some realistic habits on how to cleanse your life. ...

Send us Fan Mail Hello beautiful people! I wanted to speak about sex personality types because it helps us to better understand ourselves as women. When you understand your sex personality, it can help you really step into your feminine power because it allows you to know yourself better in a super personal aspect of your life. Your sex personality is how you express your desires, preferences, and...

Send us Fan Mail Hello beautiful people! In this week's episode, Demi and I discuss our own experiences with alcohol, the new 'sober curious' trend, how alcohol could impact your mental health and we share our own relationship with alcohol today as women in our mid 20s.  i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS...

Send us Fan Mail Hello beautiful people! My favorite type of content to consume online is content that shows me ways on how to improve my life. Do you ever wonder why you aren't getting the results you want in life? well its because of your paradigm, its because of your limiting beliefs. When you are trying to earn better income, or change a bad habit, you can tell your conscious mind one thi...