chill out with kelly ward

Send us Fan Mail Hello beautiful people! In this episode, I share my conversation I had with Emma, where we discuss life in Miami, her wellness journey, living a more balanced life and doing what makes you happy. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.  ✭ my book: https://www.amazon.com/dp/B0B8VQ...

Send us Fan Mail Hello beautiful people! Dealing with anxious thoughts can be very challenging. Sometimes it can be very hard to simply switch off our thoughts, and the easiest thing to do is reach for anything that is going to help us avoid those thoughts.  So I wanted to dedicate an episode this week, sharing a few healthy and realistic habits that have worked for me and that have helped me to m...

Send us Fan Mail Hello beautiful people! So I've been seeing a lot of videos on TikTok lately about dating, how do you know if someone is really into you and also what to look out for when you are dating someone. The dating game has changed for sure, so in this episode I discuss the secrets to dating.  i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT...

Send us Fan Mail Hello beautiful people! Have you ever seen that one sign that says - clothes deserve a second chance, not your ex. Well I saw that scrolling on Pinterest the other day and it kind of made me laugh.  If you think about blocking someone in life, it sounds so harsh and such a permanent thing. However whoever it is, a friend, an ex or family member, I wanted to do an episode where we...

Send us Fan Mail Hello beautiful people! An existential crisis is when you start to question the meaning and purpose of your life. You might feel lost, confused, or overwhelmed by the big questions like "Why am I here?" or "What's the point of everything?" It's like feeling a deep uncertainty about who you are and what you're supposed to be doing with your life....

Send us Fan Mail Hello beautiful people! Getting enough sleep is crucial because it helps your body and brain recharge and repair themselves. The other night I was up until like 4am, I literally couldn't fall asleep, like you know when you body is tired but your brain is wide awake and you just basically lay there trying to force yourself to sleep but your mind is just busy? Having a bad nigh...

Send us Fan Mail Hello beautiful people! So I have met many really amazing people in life, and then I've met some really mean spirited people too, and its obviously disappointing when you don't vibe with everyone, but not everyone is meant to be your friend or in your life on a personal level and its important to figure out how to navigate dealing with fake people. So In this week's...

Send us Fan Mail Hello beautiful people! In this week's episode, I have special (recurring) guest - Demi Boonzaier and  we discuss the negative effects of social media on our mental health, the pros and cons of using social media and how Demi went viral on TikTok. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Availabl...

Send us Fan Mail Hello beautiful people!  In this week's episode, I wanted to speak about ways to boost your self esteem and start channeling your 'soft girl era - and basically that means leaning towards taking care of yourself from within, and becoming the confident, self assured, determined, resilient, happier version of who you are. i hope you enjoy. i love you. have an amazing day....

Send us Fan Mail Hello beautiful people!  I feel like since the dawn of social media, its becoming really hard to know what is real life and what isnt, and it adds so much unwanted pressure and expectations on how we feel, how we look and how we live our lives. Like I was having this conversation with a friend yesterday about the fact that social media was created to keep us all connected, however...

Send us Fan Mail Hello beautiful people!  In this week's episode, we are going to be speaking about S-E-X haha. I feel like a lot of our thoughts or impressions about sex came from movies or the media in general, and that is basically our real exposure to what it was. I want to share 4 ways for you to embrace being together, increase your intimacy and your emotional bond, which means a happy,...

Send us Fan Mail Hello beautiful people! So I did a survey on Instagram, where i asked girls to comment their dislikes or icks about guys and I got some interesting ones which inspired this episode because liking someone, loving someone, being in a relationship or being single is nothing new, its an experience we all go through sometime in our lives, and it teaches us a lot about ourselves but als...

Send us Fan Mail Hello beautiful people! Happy 2024! A fresh start is something I'm currently experiencing in my life and I feel so many other people too, and who doesn't love a fresh start? I mean its a chance to really leave past mistakes, past relationships and negative experiences behind you, and reinvent yourself and start new. i hope you enjoy. i love you. have an amazing day. foll...

Send us Fan Mail Hello beautiful people! So this is the last episode of 2023, I am going to take a break, just to rest my brain, take some time for myself and enjoy the holiday season. I wanted to say how grateful I am for the unwavering support from you every week and also to my dad who listens every week and has supported me since day 1. I am grateful to you all. In this episode, I wanted to dis...

Send us Fan Mail Hello beautiful people! In this week's episode, I have a special guest - Demi Boonzaier. It's the last girl chat for 2023 and we discuss sex, boys, relationships, red flags and whether romantic love exists. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.  ✭ my book: https://www....

Send us Fan Mail Hello beautiful people! This episode I wanted to speak about female friendships, fake feminism and the relationship between women. I feel like there is a specific and special dynamic between two women who are friends, and you kind of have similar experiences in friendships that you can resonate with, but there is also a much complex aspect of having female friends, knowing which o...

Send us Fan Mail Hello beautiful people! It is that time of year where real self reflection is due. I wanted to speak about my journey with youtube, the struggles, how its shaped me and the valuable skills I have learned along the way. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.  ✭ my book: https://ww...

Send us Fan Mail Hello beautiful people! This week I wanted to speak about being enough, because its important to remember that if you want different, you need to move differently, because old ways will never open new doors, and if you remain in a mindset where you believe that you aren't enough, or you aren't worthy or you cant be successful at what you want to do, then you will remain...

Send us Fan Mail Hello beautiful people! So lately I have been feeling pretty negative about a lot of things in life. Sometimes we feel like we aren't strong enough to deal with hard things in life, or we just want to run away, and put off having to deal with the challenges that we are facing, and feel like going on a trip or going to a place is going to solve everything, it's always som...

Send us Fan Mail Hello beautiful people! Happy Halloween - In this episode, we delve deep into some of the most intriguing conspiracy theories of our time. Join us as we uncover the mysteries surrounding Bohemian Grove, certain political agendas, the Flat Earth theory, the historic moon landing and more. Get ready for a thought-provoking exploration that challenges conventional narratives. i hope...

Send us Fan Mail Hello beautiful people! In this week's episode, we've got something special for you - a laid-back Q&A session with the amazing Demi Boonzaier and myself! 🎉 Join us as we kick back, chat, and get to know each other a little better.  🔥 Connect with Demi 🔥 @thebeanstalkbookstore Thanks for tuning in! Leave a comment below with your favorite part of the video, and don...

Send us Fan Mail Hello beautiful people! Let's be honest, sometimes parties just aren't fun. So I wanted to speak about parties, because lately I feel like even though mental health is being spoken about more, there is still a stigma and ignorance around it from people who perhaps don't understand it or aren't experiencing it themselves, and if you aren't keen to go to a p...

Send us Fan Mail Hello beautiful people! In this week's episode, we're tackling the issue of the relentless pressure to succeed in our fast-paced world. I want to explore three practical ways to shift your mindset and ease that burden. However first I want to highlight 3 of the main reasons that many of us feel the pressure to succeed and why it impacts our overall mental health in a neg...

Send us Fan Mail Hello beautiful people! In this age of social media, we're bombarded with images of smiling faces, exotic vacations, and seemingly perfect lives. But is this really an accurate representation of our generation's true emotions? In this episode, I want to discuss it, because are we really living our best lives or are we pretending that we are, so that we get some sort of v...

Send us Fan Mail Hello beautiful people! So I wanted to do an episode about why you should care less, because I feel like sometimes we become so invested in what other people are doing, or we become so affected by the behaviour of certain people or we allow negativity to hold us back. Therefore sometimes all you can do is care less about all of the things that take away your energy and choose to f...