chill out with kelly ward

Send us Fan Mail Hello beautiful people! This episode is your reminder to slow down. I share a little life update from my recent trip to the farm, and how it unexpectedly helped regulate my nervous system, quiet my mind, and bring me back to the present. If you’ve been feeling overstimulated, stuck in your head, or just kinda meh, this one’s for you. i hope you enjoy. i love you. have an amazing d...

Send us Fan Mail Hello beautiful people! This episode I chat with Nate Bendavid - Founder of Savio Agency. From NYC real estate to running a remote creative agency, Nate’s story is all about reinvention. We chat about trusting your gut, taking risks, and building a life that actually feels good, not just one that looks good online. If you’ve ever wanted to ditch the “safe” route and design your ow...

Send us Fan Mail Hello beautiful people! Navigating wellness in a world full of trends, comparison, and unrealistic expectations can be exhausting. So if you’ve been feeling behind in your ‘healing era,’ or like wellness just isn’t for you, this is your reminder that it doesn’t have to look perfect. It’s not about glowing skin and silent retreats. It’s about coming back to yourself in the small mo...

Send us Fan Mail Hello beautiful people! It’s a weird kind of spiral. One minute you’re getting dressed, the next you’re wondering who you’re actually getting dressed for. And if you’re like me, someone who genuinely enjoys fashion and expression, it can be hard to untangle style from performance. Am I expressing myself? Or am I dressing for how I want to be perceived? Let's unpack faking org...

Send us Fan Mail Hello beautiful people! Some days it takes everything in you, to just get out of bed. This episode is for those moments, how to keep showing up, even when it’s hard. You’re not alone. If you’ve been waking up lately and just feeling… off, this one's for you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD...

Send us Fan Mail Hello beautiful people! Okay, so I’ve been thinking a lot about the kind of partner I actually want. And weirdly enough, it’s not the guy everyone always says you should go for. In this episode, I’m diving into something that’s been on my mind lately: toxic masculinity, emotional repression, and what it actually means to be a man today. We’ll talk about why the world, and women li...

Send us Fan Mail Hello beautiful people! So I was pretty nervous to record this episode and I didn't want to post it (but yolo), because it's honest, and vulnerable and scary, and I'm probably going to try add humor in it because that's literally my coping mechanism in life. A little bit of humor, and slight self-deprecating behavior. i hope you enjoy. i love you. have an amazi...

Send us Fan Mail Hello beautiful people! Feel like your brain has 47 tabs open? Same. In this episode, we’re talking about the power of journaling in 2025, why it’s not just for your 13-year-old self and how writing things down can actually help you heal, grow, and stop overthinking everything. No fancy notebook required. Just you, your thoughts, and a pen. i hope you enjoy. i love you. have an am...

Send us Fan Mail Hello beautiful people! Sometimes the most powerful thing you can do is take action, even when it makes absolutely no sense. Even when your inner critic is screaming, Who do you think you are? Even when logic says, This is insane. In this episode, we’re talking about those moments when fear and self-doubt try to run the show, and what happens when you choose to act anyway. I’ll sh...

Send us Fan Mail Hello beautiful people! The whole “work-life balance” thing is a myth. It’s not about splitting your time perfectly between work and play, it’s about being honest with yourself about what you want. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.  ✭ my book: https://www.amazon.com/dp/B0B8...

Send us Fan Mail Hello beautiful people! In this episode, I have a very special guest, one of my good friends, Skye! He is honestly such a vibe, and we chat about our friendship, wild nights and dating disasters. Let's ALL be friends? i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.  ✭ my book: https...

Send us Fan Mail Hello beautiful people! I've been saying “I'm never getting married” a lot lately. Half as a joke. Half because i actually believe it. Your partner should be your best friend. Period. Let's unpack this. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.  ✭ my book: https://ww...

Send us Fan Mail Hello beautiful people! I was crying on the bathroom floor listening to Charli XCX and I swear it changed my life. Breakdowns are sometimes just the beginning of a breakthrough. Let's talk about emotionally unavailable men. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.  ✭ my book:...

Send us Fan Mail Hello beautiful people! This episode hits different because it’s about change. And change is messy. it’s uncomfortable. it’s that feeling of ‘what the hell am I doing?’ mixed with ‘I know this is leading somewhere good.’  And that’s where I am right now. I feel like I'm relearning who I am, letting go of old versions of myself, and stepping into something that feels more real...

Send us Fan Mail Hello beautiful people! Are you still thinking about him? I've been there. let me share my heartbreak story and the real, messy way I finally moved on. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.  ✭ my book: https://www.amazon.com/dp/B0B8VQX3TJ ✩ MY SOCIAL MEDIA ✩ ✭ instagram:  ...

Send us Fan Mail Hello beautiful people! If you’ve ever felt trapped in your own mind, this one’s for you. In this episode I talk about my life with ocd, the myths around ocd and realistic ways to deal with ocd and anxiety. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.  ✭ my book: https://www.amazon.co...

Send us Fan Mail Hello beautiful people! So, we all do this thing where we say ‘someday’ I’ll start that business, get in shape, quit my toxic job, stop texting my ex… (awkward pause) Okay, that one might be personal. But seriously, this whole ‘someday’ mindset is the biggest scam we sell ourselves. Like, when has ‘someday’ ever actually worked? i hope you enjoy. i love you. have an amazing day. f...

Send us Fan Mail Hello beautiful people! i wanted to do something different, i was also keen to do an episode where you can kind of get to know me better, because the podcast is new to youtube, and in case anyone new has come across the channel, I sort of want you to know what you getting yourself into haha i'm kidding but i honestly just wanted to sit on this couch, chill out with you and de...

Send us Fan Mail Hello beautiful people! Ughh dealing with fake people. It's literally not that hard to be a decent person. Let’s talk about handling fake people with grace, setting boundaries without the drama, and keeping your vibe unbothered and untouchable. Protecting your energy is the ultimate power move.  i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩...

Send us Fan Mail Hello beautiful people! It's Valentines (yay...not) lol. We’re not begging for love in 2025. This episode dives into attachment styles and why you keep texting back when you shouldn’t. It’s science, babe. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.  ✭ my book: https://www.amazon...

Send us Fan Mail hello beautiful people! i know i'm late to the party haha but better late than never, right? in this episode, i chat about the in's and out's for 2025. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.  ✭ my book: https://www.amazon.com/dp/B0B8VQX3TJ ✩ MY SOCIAL MEDIA ✩ ✭ in...

Send us Fan Mail Hello beautiful people! Life is messy, fun, chaotic, imperfect and awesome. As I reflect on my twenties, I think back to moments that made it so special and amazing, and that was falling in love for the first time (I know...laaaame haha) but in this episode, I share my personal story of finding love for the first time, how it felt, and then some (unprofessional) advice on how to s...

Send us Fan Mail Hello beautiful people! i've become so hyper aware about the conversation about mental health on the internet. so in this episode, I want to talk about the negative aspects of consuming the internet and also how deleting tiktok and removing it from my life actually helped me so much and Ill explain why. i hope you enjoy. i love you. have an amazing day. follow your dreams. et...

Send us Fan Mail Hello beautiful people! I know life’s been a bit chaotic lately, and it’s easy to feel like you're constantly juggling a million things at once - work, social media, life’s expectations, and let’s not forget about the never-ending to-do lists. But in this episode, we’re going to talk about something I know we all need…and that’s chilling out. i hope you enjoy. i love you. hav...

Send us Fan Mail Hello beautiful people! in this episode, i share the 14 habits that improve my productivity to work on my goals. some days you aren't going to be motivated or feel productive, so you need realistic habits that will help you to keep going. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amaz...