Chat Sh*t Get Cancelled By Gavin Mckinney

This is one of my favourite podcasts in a long long time. Dale goes into details about the issues that came from bodybuilding shows and taking steroids without really knowing what he was doing, how it effected him and his mental health and how all of this has actually helped be good at his job. Dm me 'more info' to see a full video on what Learn to Lift my 1-1 online coaching service is or...

Listen I know you make some of these mistakes I've worked with hundreds of clients by now, these come up time and time again and they actually matter. I love making these type of podcasts cause I think they actually help people, so let me know if this helped you. Dm me 'more info' to see a full video on what Learn to Lift involves or apply via the link below. Or use the application for...

This is some of the rawest and most vulnerable stuff I've put on the internet. We all know the male suicide rates so I think this is probably the most important podcast I've ever uploaded and I really do hope it helps even one person out there. Shout out to Eanna too who shared some pretty deep stuff, he's a pretty decent coach too so you should definitely check him out. Dm me 'mor...

This is the most important podcast on fat loss I have recorded so far, so many people don't know this stuff and to be honest it is actually way more confusing than fat loss itself. So get a pen and paper and try retain as much of this as possible, if anything if you still have lots to lose this is still more important than the information you need to know to lose the current weight you want to...

A bit more of a brutal episode today - I just wanted to get this out there to see how it resognates with people and if it changes their perspective on selfishness regarding working out. Dm me 'more info' to see a full video on what Learn to Lift involves or apply via the link below. Or use the application form below https://docs.google.com/forms/d/1Y2-n1Rd_xw43xxelNq4wtx6jbZR0mdNcoj1wfOsMc...

Today we're discussing what should come first when you're trying to lose weight. I really want to open your eyes and get you to focus on the right thing to help your head and not just obsess over the scale like every other weight loss protocol will teach you to do. Dm me 'more info' to see a full video on what Learn to Lift involves or apply via the link below. Or use the applicati...

Without a doubt the thing people struggle with most when it comes to weight loss is their fear of the scale and their lack of understanding of it. Today we aim to address that and stop you from freaking out every time you stand on it. Dm me 'more info' to see a full video on what Learn to Lift involves or apply via the link below. Or use the application form below https://docs.google.com/f...

This is the frame work I use with my clients so you can copy it for yourself - weight loss is very tactical and there's way way more to it than just 'eat in a calorie deficit'. It goes through calorie goals, protein goals, lifestyle considerations and pretty much everything you need to know to carry out a phase of weight loss and keep it off. Dm me 'more info' to see a full video on what Learn to...

This is more just how things happened for me rather than this is what you should do. I just remember how much the question 'what am I gonna do with my life' played in my head for years on end and how many other people suffer with that question so thought I'd give my story for those out there in that position. Dm me 'more info' to see a full video on what Learn to Lift involves or apply via the lin...

I got asked one of the most through provoking questions in my dm's the other day and I thought it would be interesting to make it a full podcast episode - I would also love to hear anyone else's thoughts so message away. Dm me 'more info' to see a full video on what Learn to Lift involves or apply via the link below. Or use the application form below https://docs.google.com/forms/d/1Y2-n1Rd_xw43xx...

Ever wondered that Australia might be the place to be or why everyone there raves about it so much? Ever got completely sick of your life and felt completely stuck in the uk with your job, relationships, friends, living situation or all them. This is where I was when I was 22 5 years ago and here's the podcast you need if you're on the fence. Dm me 'more info' to see a full video on what Learn to...

Today I'm letting my mind run free on how to actually use lifting and learning to lift to completely change your perspective on happiness and your relationship with your body, I think this is the stuff people actually need to hear. Dm me 'more info' to see a full video on what Learn to Lift involves or apply via the link below. Or use the application form below https://docs.google.com/forms/d/1Y2-...

I spent the last two years watching sobriety videos and half the reason I never done it is because not one of them sold it to me. Even though I wanted to stop drinking I'm a very social creature andI didn't want to sit in the house every weekend like the people in 'the 6 months of sobriety' videos I was watching. I am all too aware socialising is an integral part of being a human and I take a comp...

To claim one of your spots for the coaching programme dm on instagram saying 'keen as mustard' with a bit about yourself. Or use the application form below https://docs.google.com/forms/d/1Y2-n1Rd_xw43xxelNq4wtx6jbZR0mdNcoj1wfOsMcc0/prefill Today I go through my top 5 worst dating stories - from my first date on tinder to some tragic stories in my mid twenties. We are back to non weightloss or fit...

You can dm on Instagram to apply for my brand new coaching service just send me the words 'keen as mustard' at the top of the message and I'll get back to you. Alternatively apply via the link below https://docs.google.com/forms/d/e/1FAIpQLSew_skzaG-sL1WijuD9Lt20_Iu8vAHEiKXcUseIiGRnqwjiRg/viewform We're back again with another solo episode talking about how to get over gym anxiety. I tried to give...

You can dm on Instagram to apply for my brand new coaching service just send me the words 'learntolift' at the top of the message and I'll get back to you.  Alternatively apply via the link below  https://docs.google.com/forms/d/e/1FAIpQLSew_skzaG-sL1WijuD9Lt20_Iu8vAHEiKXcUseIiGRnqwjiRg/viewform I know I said I wouldn't talk about fitness too much on the podcast but with January and me b...

Well here's why I'm probably not coming back to live in Scotland again any time soon. Apply for coaching https://docs.google.com/forms/d/1Y2-n1Rd_xw43xxelNq4wtx6jbZR0mdNcoj1wfOsMcc0 Social Media Links https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tgetcancelled

Today I sit down for a solo episode to discuss all the lessons this year has gave me, this is not your typical one of these. I go through my saga with nfts, not drinking, Australia and sober dating.   Apply for coaching   https://docs.google.com/forms/d/1Y2-n1Rd_xw43xxelNq4wtx6jbZR0mdNcoj1wfOsMcc0  Social Media Links   https://www.instagram.com/gavinmckinneypt  https://www...

Sign up for ‘the gym’ll fix it’ programme and to support the podcast below!     https://dedicated-designer-1731.ck.page/21ba0aa4ec    Apply for coaching   https://docs.google.com/forms/d/1Y2-n1Rd_xw43xxelNq4wtx6jbZR0mdNcoj1wfOsMcc0  In today's episodes Aaron and I delve deep into anxiety and more so my experiences through my childhood that have gave me the weird...

Sign up for ‘the gym’ll fix it’ programme and to support the podcast below! https://dedicated-designer-1731.ck.page/21ba0aa4ec Apply for coaching https://docs.google.com/forms/d/1Y2-n1Rd_xw43xxelNq4wtx6jbZR0mdNcoj1wfOsMcc0/edit What's happening people in today's episode I turn into Iain Stirling and I'm joined by love island reality tv contestant Brad Mcclelland from season 7. We talk about how yo...

Sign up for ‘the gym’ll fix it’ programme and to support the podcast below! https://dedicated-designer-1731.ck.page/21ba0aa4ec Apply for coaching https://docs.google.com/forms/d/1Y2-n1Rd_xw43xxelNq4wtx6jbZR0mdNcoj1wfOsMcc0/edit Today I'm joined by Glasgow comedian Sean Chalmers to talk about all things high school in Hamilton and Airdrie, the Queen and Matt Hancock as well as an insight into how s...

Sign up for ‘the gym’ll fix it’ programme and to support the podcast below!     https://dedicated-designer-1731.ck.page/21ba0aa4ec    Apply for coaching   https://docs.google.com/forms/d/1Y2-n1Rd_xw43xxelNq4wtx6jbZR0mdNcoj1wfOsMcc0/edit  Today I am joined by Ruairi Croskery a fellow coach from Northern Ireland. We chat about Ruairi's youth career at Man United an...

Sign up for ‘the gym’ll fix it’ programme and to support the podcast below! https://dedicated-designer-1731.ck.page/21ba0aa4ec Apply for coaching https://docs.google.com/forms/d/1Y2-n1Rd_xw43xxelNq4wtx6jbZR0mdNcoj1wfOsMcc0/edit Today I am joined by an ex coach of mine Tony Mcaleavey and can honestly say one of my favourite chats so far. We talk about him starting MMA after devoting his life to bod...

What's happening people - Sign up for the programme and to support the podcast below!      https://dedicated-designer-1731.ck.page/21ba0aa4ec    Today Michael joins us for the 3rd time to play cancel roulette where we have questions from both you guys and ones we have made up on our own, not for the feint hearted. We also discuss Mich's very very dodgy enquiry off a b...

What's happening people - Sign up for the programme and to support the podcast below!       Start the gym from scratch sign up with this link    https://dedicated-designer-1731.ck.page/21ba0aa4ec    Today we have Emma Storey Gordon aka Esgfitness on talking all things weight loss. We talk about therapy, being in single in your late 20's and early 3...