Chat Sh*t Get Cancelled By Gavin Mckinney

This weeks episode involves some questionable advice on how to get through the dark nights. Take this advice with a pinch of salt as James is suffering through a knee injury stoping him from being able to power lift his way through thinking about the weather and Gavin is trying desperately not to check flight scanner and move countries like he usually does. To have your situation be spoke about on...

Shane Walsh is a podcaster and coach from Ireland who has over 400 episodes of amazing content for fat loss on the 'Shane Walsh Podcast'. We spoke about his journey into fitness where he didn't step foot into a gym until he was 29, how getting admitted to hospital made him go for therapy and various things we've learned about coaching people how to get over the fear of food and sel...

In today's episode Dale and I discuss how the industry massively play on transformation photo's to get new clients. Using sleazy tactics like lighting, gear, angles and a whole host of other things to play on your insecurities and make you think you can get insane results in short periods of time. It can also make coaches think they aren't good coaches because their transformation pict...

This week I'm back with a solo episode to discuss why I decided two years ago to mute absolutely everyone I follow on Instagram. In my opinion you have to protect yourself from social media, especially if your work revolves around it. 2 years ago I noticed myself comparing myself to a lot of people in my line of work and not in a good way and I decided to mute every single person. If you want...

John makes his second appearance on the podcast for a much more light hearted conversation. If you some how haven't came across John before he has exploded on tiktok with his powerful message around mental health. Openly talking about his own struggles with depression and how he has managed to turn his life around. If you want advice from the podcast email below about your specific situation....

Adam Richardson is a personal trainer who has probably been on your instagram feed at one point. I put good money on you either seeing his glutes on his hamstrings on your screen at least once. Adam worked for 7 years fundraising for charity on the streets and we talk about how these life skills have transferred directly to his new career as a coach. This was just a good chat really about life - h...

Kerri Major is a dietitian who after working with the NHS for 10 years now helps athletes of all levels fuel themselves with their nutrition. We spoke about under fuelling, the need for complex carbs, why nutrition advice in crossfit is awful as well as pretty much everything the average person gets confused about with nutrition. Enjoy! If you want advice from the podcast email below about your sp...

Today is a deep episode giving you aplicable advice to imrpove and fix your relationship with your body. Like me most people have fallen into the trap of thinking fat loss, weight loss or weighing less on the scale is going to fix their relationship with their body. This even goes for people who are trying to gain as much muscle as possible, the very idea this is going to fix everything is exactly...

If you're a personal trainer or even any kind of service based business owner who's struggling to get clients out there this might be the episode for you. None of us are business guru's are run any 'mastermind groups' and we have absolutely nothing to sell you. These are the conversations we have to help each other business's anyway so I thought why not record it and help o...

Two years ago I got coached by a bodybuilder and got the leanest I'll ever be. Here's my experience and why I think it's something most people should never do including myself.. I talk about what actually happens when you get lean, how bad you actually feel as well as how the fitness industry lies to you in order to play on your insecurities. If you want advice from the podcast email b...

Katie Byers is a returning guest who is a coach in her training for therapy who specialises in helping people with their relationship with their body. We speak about bpd and adhd as well as the illusion of productivity in the fitness industry. This was an unreal chat - Katie always leaves me with stuff to take away for my own life and clients and she's a breathe of fresh air to fitness. If you...

For almost 3 of the last 5 years I have lived in Australia. I've lived in mostly Melbourne with a stint in Sydney too and pretty much have spent most of the last 5 years wanting to live their permanently. Only in the last 2-3 months have I decided I'm going to live in Scotland instead. There's a lot of massive downfalls to Australia if you're Australian and in this podcast I'm...

After being sober curious for maybe a year or two at the start of 2023 I decided to go sober for the full year. I talk about why I stopped, if I have more energy or have noticed much differences, my tips for socialising without it and wether I will drink again or not. If you want advice from given whilst on the podcast email below about your specific situation chatsgcadvice@gmail.com Free beginner...

Cillian is an Irish footballer who has played all round the world. He has played for the likes of Celtic, Kilmarnock, St Johnstone, Dundee, Apoel, Omonia and Wellington Phoenix as well as a few more. We spoke about the football dressing room banter, podcasting, amateur football and if he would go to Saudi or not. He would. If you want advice from given whilst on the podcast email below about your...

James is back on the podcast for a special episode where we give terrible advice to some of our listeners problems that were emailed in. We speak about psycho girls and psycho men, break ups and issues with low self esteem. If you take this advice and it back fires we are not liable as we already have claimed to know absolutely nothing about relationships and dating.. To have your situation be spo...

Dale and I sit down to discuss what we would do if our job was to lower the rates of obesity. Although this isn't our expertise we are 100% part of the solution. Disclaimer my facts are probably wrong and our solutions are probably in fact definitely questionable. Application form https://docs.google.com/forms/d/e/1FAIpQLSew_skzaG-sL1WijuD9Lt20_Iu8vAHEiKXcUseIiGRnqwjiRg/viewform Free beginner...

Today I'm joined with Jen who in October last year after years of fighting with her weight decided to take the leap to Turkey to get a gastric sleeve. With obesity on the rise and it being extremely hard to get the surgery through the NHS I wanted to speak to someone who had been abroad to get surgery to hear their story without passing any judgement so thanks to Jen for being so open and hone...

Today I'm joined by James to talk about dating, red flags, our own red flags and how our Mummy issue's show up in relationships. Both James and I are probably your class over sharers. Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb Social Media Links https://www.instagram.com/gavinmckinneypt https://www.tiktok.com/@gavinmckinneypt https://www.tiktok.com/@chatsh1tg...

Today I am back with a solo podcast on my experience over the last 6 months doing therapy. I decided to go therapy because I didn't believe I was capable of getting into a healthy relationship if I never. I speak about my previous relationships and most importantly my relationship with my Mum which is pretty much where all the problems stem from. Not many laughs in this one lol. Free beginner...

Doctor Ewan Miller is a medical doctor who works in the field of chemical pathology. He is currently working in a bariatric surgery where he is often the first point of contact for someone looking to seek help with weight loss through the NHS or looking to begin the process of getting gastric sleeve surgery. With the amount of stories I have heard with weight loss surgery's I wanted to get him...

Today Dale is on once again to talk about my mountain climbing addiction, the lost dog up a mountain fiasco and his experiences with 'financial freedom' events. Sign up to the £45 no contract off priority list https://dedicated-designer-1731.ck.page/b3b2bc5f0d Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb Social Media Links https://www.instagram.com/gavinmckinne...

Michael and I decide to do the most anti another white male with a podcast podcast ever and dive into trying to predict the future. Just two lads who don't have a clue what they're talking about arguing if we will live till we're 200, if AI will take over the world and if we will inhabit Mars in our life time. Sign up to the £45 no contract off priority list https://dedicated-designer-...

Chris talks about his first year of online coaching and how it's completely different to getting yourself in shape compared to working with the general population. Dm me the words 'more info' on Instagram to find out more about the £45 offer no contract offer. Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb Social Media Links https://www.instagram.com/gavinmck...

We're back with the guest episodes! John is someone I discovered on tiktok and found his story and message inspirational. He has battled with depression and suicidal thoughts and used running, the gym and living life on his own terms to cope with it as well as lose 25kg. I hope you guys enjoy this one as much as I did. Dm me the words 'more info' on Instagram to find out more about the...

Ever felt like you have the mindset to lose weight finally but you can only ever last a few weeks before you chuck it? Feel like you do absolutely everything right and then burn yourself out to the point where you don't want to do anything at all? I've been training hundreds of people in this exact scenario and this is my bread and butter - this podcast will absolutely help you. Dm me &#39...