Chat and Chew More Plants

PODCAST RESOURCES "Your Kidneys, Your Blood Sugar, Your Plate," in person event in Lakeland Florida, April 17, 2026, 4:30-7:00 pm EST Dr. Neal Barnard and Dr. Shivam Joshi in person with food tasting and recipe demonstrations https://www.eventbrite.com/e/your-kidneys-your-blood-sugar-your-plate-tickets-1980329710473?aff=oddtdtcreator Dr. Csilla Veress YouTube zoom with Chat and Chew More Plants 1...

Do you find yourself wanting to sleep, yet life keeps interrupting? Join us to explore how a few simple dietary and lifestyle adjustments can help you achieve those blissful Zs. EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS: https://shows.acast.com/chat-and-chew-more-plants/episodes/whats-the-secret-recipe-for-dreamy-sleep-the-sleepy-chronicl LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST:...

PODCAST RESOURCES Dr. Csilla Veress YouTube zoom with Chat and Chew More Plants 1 hour and 21 + minute video https://youtu.be/4g1J96m7CC8 Brown University Health Webpage article  “Eating less processed foods will lower ghrelin.” https://www.brownhealth.org/be-well/how-do-hormones-influence-persons-weight#:~:text=Leptin%20is%20produced%20in%20body,us%20to%20our%20previous%20weight. ……………………………...

Tune in to discover how mealtime can lead to bloating, ultimately affecting our pant size. Sprouts Power, EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS: https://shows.acast.com/chat-and-chew-more-plants/episodes/bloating-and-pant-size-season-3-episode-34 LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST: https://shows.acast.com/chat-and-chew-more-plants PODCAST RESOURCES Join nearly 4,000 YouT...

Ready to jazz up your dinner plate with immune-boosting superheroes that slow down cancer cells and battle inflammation? Tune in to discover how these plant warriors pull double duty, defending themselves and you! Discover how to sprinkle this plant-powered magic onto your meals in our upcoming free class! Sprouts Power, EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS: https://shows.acast.com/chat-...

Explore the importance of willpower for maintaining a healthy diet and why it often falls short. Tune into this podcast for expert insights and strategies to navigate the upcoming "Eating Season." EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS: https://shows.acast.com/chat-and-chew-more-plants/episodes/willpower-vs-the-holiday-eating-frenzy-season-3-episode-32 LINK TO ALL OF OUR CHAT AND CHEW MORE...

Ultra-processed foods are all the rage—even if they shouldn't be! They make up over 70% of the American diet. But what are they, and how do they mess with your health? Dive into this podcast where experts dish out the juicy details and offer tips on booting these industrial snacks off your plate! Ultra-processed Foods and Our Health,EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS: https://shows.aca...

Curious about how Alzheimer's, heart disease, and fat are related? Tune in to discover the latest updates on brain research. Learn of changes you can implement to enhance your quality of life as you age gracefully. EPISODE LINK TO SHARE THIS SPECIFIC PODCAST: https://shows.acast.com/chat-and-chew-more-plants/episodes/the-brain-heart-and-fat LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS: ht...

Perhaps high blood pressure is just a pesky sidekick of aging, right? Join us for the inside scoop from experts on this sneaky chronic troublemaker and discover what you can do to keep it in check! EPISODE LINK TO SHARE THIS SPECIFIC PODCAST: https://shows.acast.com/chat-and-chew-more-plants/episodes/high-blood-pressureis-it-a-cause-for-concern LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS...

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST: https://shows.acast.com/chat-and-chew-more-plants/episodes/gut-flora-and-inflammation LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS: https://shows.acast.com/chat-and-chew-more-plants PODCAST RESOURCES Stanford study on gut microbiome and fermented foods https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diver...

Is it a problem that three out of four Americans are tipping the scales into overweight and obesity? Dr. Kristi Funk and Dr. Thomas Campbell raise eyebrows, especially if breast cancer is in the picture. The various diets embarked upon by Americans seem to bear little fruit. So, what is the strategy? Join us for this month’s podcast as we explore the profound effects of excess weight on breast can...

Eating your greens might just be the secret weapon against chronic diseases! But has a doctor ever commanded, "Go green or go home?" Join us as we explore why healthcare professionals seldom recommend plant-based meals and the wonders that happen when they actually do! EPISODE LINK TO SHARE THIS SPECIFIC PODCAST: https://shows.acast.com/chat-and-chew-more-plants/episodes/are-you-following-doctors-...

Fiber-packed plant foods…Are they the secret ninjas against chronic disease? In "Fiber Fueled," Dr. Will Bulsiewicz emphasizes that "Eating Fiber Is One Of The Best Things You Can Do For Your Health." Through insights from various national and international speakers, Chat and Chew explores their views on fiber and plant-based diets. EPISODE LINK TO SHARE THIS SPECIFIC PODCAST: https://shows.acast....

March 1, 2025   Season 2, Episode 24 Season 2, Episode 24 "Bowel Cancer and Diet," Dr. Alan Desmond Do you have friends or relatives who have had a diagnosis of colon cancer? Or maybe you are worried that your history of polys found during a colonoscopy puts you at risk for this deadly cancer. Join us to hear Dr. Alan Desmond explain research on diet and lifestyle for colorectal pre...

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS: https://shows.acast.com/chat-and-chew-more-plants SHOW NOTES BOOK RESOURCE THE PLEASURE TRAP Coauthored by Douglas J. Lisle, Ph. D. & Alan Goldhamer, D.C. Available on Amazon: https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974 COMING EVENTS- Register now to save your spot for our next zoom! DR. LAURIE MARBAS...

Want to learn how Cindy used her "Joy Journey" to Wellness, and you can too? Join Cindy as she shares her experiment based on insights from experts Dr. Doug Lisle and Dr. Goldhamer in their book, The Pleasure Trap. EPISODE LINK TO SHARE THIS SPECIFIC PODCAST: https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-22-transforming-2025-into-a-year-of-wellnes LINK TO ALL OF...

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST: https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-21-how-on-earth-do-we-survive-the-holiday-s LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS: https://shows.acast.com/chat-and-chew-more-plants SHOW NOTES COMING EVENTS- Register now to save your spot! Debbie Zimmerman, PCRM, Food For Life Instructor  "Plant-Perfect Pa...

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST: https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-20-does-dr-ornishs-early-dementia-and-alzhe LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS: https://shows.acast.com/chat-and-chew-more-plants Show Notes: Dr. Dulaney’s website: https://doctordulaney.com/ Free, Dr. Dulaney’s Plant-Based Wellness Podcast https://doctordulan...

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST: https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-19-hormonal-cancers-like-breast-prostate-and-ovarian LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS: https://shows.acast.com/chat-and-chew-more-plants Show Notes: Dr. Amber Orman shared these cancer prevention strategies from AICR American Institute for Cancer Research/World Cance...

Dr. Michael Greger's videos and info sheet on teeth and diet A variety of topics related to teeth health - new ones on fluoride and drinking water https://nutritionfacts.org/topics/dental-health/ Dr. Greger’s video "How to Stop Tooth Decay" ( 4+ minute video) https://nutritionfacts.org/video/how-to-stop-tooth-decay/?utm_source=NutritionFacts.org&utm_campaign=49a9a178f9-RSS_VIDEO_DAILY&amp...

August 1, 2024 Episode 17-Lose Weight, Reverse Chronic Problems Like Constipation and Diabetes. Dr. McDougall Has Always Had Answers As we remember Chat and Chew More Plants "Giant" Dr. John McDougall, we revisit a few of the lessons he taught us. EPISODE LINK TO SHARE THIS SPECIFIC PODCAST: https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-17-lose-weight-reverse-chronic-problems-...

June 25, 2024 Episode 16 Episode 16-Making Diet And Lifestyle Changes With Support Do you need support to make diet and lifestyle changes? "Yes," says Linda Rukavina, a Mastering Diabetes health coach. Susan and Carl discuss supporting partners during health crises. This podcast has answers for you! EPISODE LINK TO SHARE THE CHAT AND CHEW MORE PLANTS PODCASTS https://shows.acast.com/chat-and-...

May 29, 2024   Episode 15 What’s important to know to avoid bone fractures? Hear what the experts and research have to say. If you want to share this Podcast with a friend, use this direct link: https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-15-osteoporosis-balance-muscle-strength-and-strong-b Want to tell someone else about the Chat and Chew More Plants Podcast?...

April, 23, 2024, Episode 14 Chuck Carroll, the "Weight Loss Champion," reveals how he lost 275 pounds. Learn about his journey from morbid obesity with a fear of dying by the age of 30. Discover how he has maintained that weight loss for 15 years! Now he has an amazing career as the host of the Physicians Committee for Responsible Medicine health podcast, the “Exam Room”which is ranked #1 nat...

March, 30, 2024, Episode 13 Learn from Dr. Greger and Dr. Lisle what can help us slow the aging process to live longer, healthier lives. EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS: https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-13-slowing-aging-with-diet-and-exercise SHOW NOTES…MORE INFORMATION: Link to Dr. Greger’s Complete YouTube Video https://youtu.be/L28X7ZR2C7w?si=D6-...