Chat and Chew More Plants

February 25, 2024, Episode 12 Kathi tells us what life was like growing up as a 7th Day Adventist. Learn more about the 7th Adventist blue zones. EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS: https://shows.acast.com/chat-and-chew-more-plants/episode-12-typical-lifestyle-of-a-7th-day-adventist-blue-zon SHOW NOTES…MORE INFORMATION: Chat and Chew More Plants has more information about the blue zone...

Show Notes Link to the Full Zoom Interview with Dr. Esselstyn on YouTube: https://youtu.be/_PwCXwPWHNQ?si=3RrpdM4GSpFun2UB “Is Oil Healthy,” by Dr. Caldwell Esselstyn - The article Dr. Esselstyn mentioned during the podcast detailing research on oil and the endothelia layer https://dresselstyn.com/site/is_oil_healthy.pdf Why does Dr. Esselstyn tell his patients to eat greens? This webpage has...

January 5, 2024, Episode 10 Doug Lisle, PhD and Ruth Morley Have Advice For 2024 Hear what Doug, Ruth and the research reveals about starting a health journey to lose weight, improve health and start an exercise program. LINKS FROM PODCAST https://shows.acast.com/chat-and-chew-more-plants/episode-10-doug-lisle-phd-and-ruth-morley-have-advice-for-20 Doug Lisle’s Chat and Chew More Plants, YouTube V...

November 13, 2023, Episode 9 A Filling Breakfast for Type 2 Diabetics What is a filling breakfast for a type 2 diabetic? Hear Dr. Kahleova, the Director of Research for the Physicians Committee for Responsible Medicine, as she outlines the research for meal planning and timing for type 2 diabetics. Link to Dr. Kahleova’s Zoom Video of November 3, 2023 https://youtu.be/rhRj-BPmFXI?si=ummq9WWHYS3qig...

November 4, 2023, Episode 8 A 30+ year Journey With Three Kinds of Diabetes Find out how a plant based “low fat” diet with diet change helped Linda find her way through three kinds of diabetes. Linda’s interview on the “Mastering Diabetes” podcast page https://masteringdiabetes.libsyn.com/meet-coach-linda-mody-type-15-diabetes-c-peptide-and-more-e155 The Pleasure Trap, Doug Lisle, and Alan Goldham...

October 4, 2023, Episode 7 Osteoporosis and Fractures, Bones and Calcium Worrying about the consequences of osteoporosis and fractures as you age? Listen to our 5-minute podcast and hear Brenda Davis, one of the leading registered dietitians in the world. She will tell us what research has revealed about osteoporosis and plant-based eaters.   Brenda and Cory’s YouTube interview of questi...

September 4, 2023, Episode 6 Zoom Schedule for 2023-24 Are you interested in hearing what the experts say about bone cancer, weight loss, diabetes, bone health and more? In this podcast we review the speakers who will join us for zooms that run from October 2023 to May 2024. Tune in so you can hear the latest AND ask your question. To know where to register for these zooms, you can request to rece...

August 15, 2023, Episode 5 Spices and Antioxidants Find out why spices should be part of your daily diet when it comes to oxidative stress and antioxidants. Spice Blends may be a good way to help you add them daily. This podcast will have recipes for you and expert advice on antioxidants. Don’t forget to subscribe to our podcast and eat more plants! Show Notes BOOKS AND RECIPES DEBBIE SHARED: Alzh...

When Roanne was diagnosed with ovarian cancer in 2011, she and Carl started adding more plants to their plates. Find out what happened to them in the last 12 years on this podcast. Don't forget to subscribe to our podcast! ROANNE’S RESOURCES "Eat to Live" the first book Roanne read https://shop.drfuhrman.com/eat-to-live/ "Forks over Knives"-movie that Carl and Roanne watched first: https://www.for...

Episode 3 - Fatty Diets Hamper Our Immune System Find out why fatty diets of meat, dairy and processed oils tamp down the immune system which helps fight infections and cancer. YouTube version of this podcast: https://youtu.be/guS-7w9VybU More information about processed oils like olive oil 5+ minutes https://youtu.be/lbALgjmZUek Sign up to receive our monthly newsletter 54321health@gmail.com Host...

This episode is a short clip from our May 2023 zoom with Dr. Loomis. Visit our zoom Youtube video with Dr. Loomis to learn more at:    https://youtu.be/KLJQVjOhDbE    Watch other YouTube videos from our zoom speakers like Dr. Caldwell Esselstyn Junior, Dr. Neal Barnard, Dr. Doug Lisle, Dr. Michael Klaper, Dr. Saray Stancic and Dr. Michael Greger to name a few. Cl...

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