Changing the Face of Our Wellness with Rachel Harper

The Secret to Being an Educator Without Losing Your Health Is there really a way to thrive in education without sacrificing your health? For too long, educators have been told that exhaustion, skipped meals, chronic stress, and putting themselves last are simply part of the job. But what if losing your health isn't a requirement for being a great educator? In this episode, I share what I'v...

How I Lowered My Cholesterol in Just 4 Months (Without Extreme Diets)When I saw my #cholesterol numbers, I knew something had to change. In this video, I'm sharing exactly what I did over four months to improve my cholesterol and support my heart health. As an exercise physiologist, I know that lowering cholesterol isn't about quick fixes, fad diets, or perfection. It's about making co...

What if success isn't the problem? What if the real question is whether your life is being carried in a way that can sustain the calling you've been entrusted with? In this introductory episode of Called and Sustained , we're exploring a question that many high-achieving women never stop to ask: Is your health capable of supporting the life you're building? For years, we've cel...

If you've ever wondered whether stress can cause high blood pressure, this episode is for you. Discover how chronic stress impacts women's health, why many women ignore early warning signs, and one practical step you can take today to reduce stress and support your overall health. More Resources Audit Your Health Journey with this Quiz Subscribe to the YouTube Channel

In this episode, Rachel Harper outlines five ways to reconnect with your health, God, and peace so you can begin living from your overflow.

In this episode, Rachel discusses mindfulness and how it's not for everyone else. It's for you, too. Many make the mistake of believing mindfulness is a new concept, but it's ancient. Listen to this episode to uplevel how you show up for your mind and body. Access Rachel's book, The Reset Method

Many of us think resetting our health means starting a new diet, hitting the gym harder, or following strict wellness routines. But what if true healing is about more than just physical habits? In this episode, we’re breaking down what it really means to reset your health—mind, body, and soul. You’ll learn why small, consistent changes matter more than drastic overhauls, how awareness is the first...

Episode Overview This week, we tackle one of the most persistent challenges teachers face: classroom chaos. With 63% of educators reporting that classroom management contributes significantly to their stress ( National Teacher Stress Survey , 2023), it’s clear that a chaotic environment isn’t just disruptive—it’s damaging to your well-being. In this episode, Rachel Harper discuss how to move from...

In this episode, Rachel Harper dives into making your wellness a non-negotiable priority as an educator. Teaching often demands more from us than we’re prepared to give, and it’s easy to place our well-being on the back burner. But today, we’ll explore simple, actionable steps to put yourself back at the top of your to-do list. We’ll cover: The hidden costs of neglecting your health and wellness....

Episode 23: How to Separate Your Work and Life to Thrive in 2025 Are you feeling stretched too thin between work and life? This episode explores practical ways to establish boundaries that help you reclaim your time and energy. Learn how to create clear work-life separation, confidently say " yes, " and prioritize what truly matters. With actionable strategies and biblical wisdom, this conversatio...

In this episode, Rachel Harper discusses her new journey with kidney disease. She offers three tips to make God your foundation while living with chronic illness. Don't forget to subscribe and share this episode. Connect with Rachel on her social LinkedIn

How to create a positive learning environment. Rachel Harper explains how teachers can create a classroom environment where engagement and well-being coexist. Want to go deeper into your well-being to reduce stress, avoid burnout, and create a positive learning environment? Here are a few resources to get you started. Follow Rachel on LinkedIn Book: "The Reset Method" by Rachel Harper Au...

How to set #boundaries and stick to them. Rachel Harper explains the various types of #boundaries to set and stick to so you thrive in your well-being. Did you know that setting #boundaries doesn't have to be hard? Rachel Harper explains a simple way to communicate your boundaries so others know how much access they are allowed. Want to go deeper with your boundary-setting journey? Click here...

Join host Rachel Harper as she explores the lack of preventive healthcare in the black community, often overshadowed by a focus on illness. Discover the number one way to prioritize your wellness in this vital conversation. Don't miss this empowering journey towards better health for all. Go deeper with the conversation by downloading your ebook, Limit: 5 Transformational Steps to Build Bounda...

In this episode of Changing the Face of Wellness Podcast with Rachel, learn how to create boundaries to lower your stress and increase your rest and peace. Increase your rest by watching this three day intensive on soul care. Watch the Intensive Now Want to work 1-to-1 with Rachel to develop your new wellness plan of rest and peace? Schedule a Session by emailing Rachel at rachel@rachelharper.org...

In this episode of the Changing the Face of Wellness Podcast episode, Rachel talks about overcoming overwhelm begins with asking yourself what you need. To overcome overwhelm, lower your stress, or lower your stress level, take the techniques inside this episode and implement them now. Bubble baths and basic level self care is not required. Reduce your stress in two minutes a day with easy techniq...

Reset your life in 2023 and beyond. Make peace your priority in 2023 and beyond. Welcome to Changing the Face of Wellness Podcast with Rachel Harper. We are diving into how to reset your life. The ultimate life reset doesn't always come with an easy life reset button. Perhaps you're wondering how to reset your life in 2023 or how to reset your life when you feel stuck. Ever wonder how to r...

Build boundaries the right way. Do you believe building boundaries just means telling everybody no? That's incorrect. Who needs boundaries built the right way? You need boundaries for leaders, boundaries for work, boundaries for work life balance, and boundaries for relationships. They are necessary for everyone. Create boundaries find peace. Is there a way to build boundaries the wrong way? Y...

The 3 ways to set healthy boundaries becomes easier over time. To thrive in life, you should set healthy boundaries in relationships. Set them in your relationship with others and the relationship you have with yourself. We're often too afraid to set boundaries out of fear of rejection or being seen as difficult. We people please and allow others to determine what's best for us. Listen in...

In this episode, Rachel Harper of Changing the Face of Wellness Podcast talks about how to stop making hustle and grind your norm. She shares how you can become intentional with living a life of rest, even as you attempt to accomplish your life goals.  Learn the three steps to living a lifestyle of mental and emotional rest while still accomplishing every goal. Use these three steps daily to reduc...

In this episode of Changing the Face of Wellness Podcast with Rachel , Rachel shares the 3 mistakes you should avoid making that's keeping your blood pressure high. Eating too much salt is not the only mistake to avoid. Want to build an individualized wellness plan to create a lifestyle of quality food, fitness, and fun? Schedule a connection call with Rachel to get started. Follow and watch e...

In this episode, Rachel talks about how you can move from worry to rest. She shares how you can become intentional with calming your nerves and resting in the promises of God.  Learn the four steps to living a lifestyle of mental and emotional R.E.S.T. Use these four steps daily to reduce your stress, anxiety, and emotional fatigue to live happier, healthier, and healed. Download the Pick You...

In this episode of Changing the Face of Wellness with Rachel Harper, she deep dives into the 2023 goal setting process that'll make 2023 better than your 2022. If you want to know how to set goals and achieve them, you don't want to miss this episode. Follow on social media Instagram Join the Pathway to Abundance Master Class Get My Ticket

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Did you know that the best way to begin prioritizing yourself is not with bubble baths or other basic level self care. I know that sounds crazy because you're so use to hearing that prioritizing yourself includes self care. While self care is important, there's something so much more powerful than that. In this episode I share one strategy to ensure you put yourself ahead of others. This is not in...