Rachel Harper

Changing the Face of Our Wellness with Rachel Harper

Health EN ↓ 34 episodes

Black women often face unique barriers to wellness, from systemic inequalities to cultural pressures. This podcast was created to challenge those obstacles and celebrate the strength, resilience, and potential of Black women. Your health is not a luxury—it’s essential. Join a community of women committed to breaking generational patterns, thriving in their well-being, and changing the face of wellness for generations to come. Subscribe to Changing the Face of Our Wellness and take the first step toward a healthier, happier, and more empowered you. Let’s heal, grow, and reset—together.

Author

Rachel Harper

Episodes

Episode 8: How to Reinvent Your Life in 2023 and Beyond | live happier, healthier, and healed 15.12.2022 21:57

What makes you happy? We make the mistake of believing we are the sum total of our experiences and circumstances. Why is this a mistake? Because you'll forever look for the world to make you happy. I want to encourage you today to make 2023 your year of focus. THE YEAR WHERE YOU FOCUS ON YOURSELF! THE YEAR YOU FOCUS ON MAKING YOU HAPPY! Make no mistake. Self-care is important but that's hardly wha...

Episode 7: How to Start Eating Healthier: 10+ Foods to Buy Now 07.12.2022 28:04

Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don't want to miss. Well, more than likely I'll say that about every episode. Anywho, don't miss this one and any one after. Be sure to subscribe on YouTube and other podcast platforms like Anchor ,   Spotify , and More. Ok. Now that we have that established...

Episode 6: How to Start Your 2023 Healing and Health Journey Starting Now 01.12.2022 20:25

Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don’t want to miss. Well, more than likely I’ll say that about every episode. Anywho, don’t miss this one and any one after. Be sure to subscribe on YouTube and other podcast platforms like Anchor ,   Spotify , and More. Ok. Now that we have that established...

Episode #5 - Should You Fast on Your Wellness Journey? 29.11.2022 11:30

Episode #4: Are Your Emotions In Control of You or Are You In Control of Your Emotions? 22.11.2022 14:07

Episode #3: What If You Could Walk Into Your Purpose without Stress, Anxiety, Fatigue and High Blood Pressure? 18.11.2022 17:32

Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don't want to miss. Well, more than likely I'll say that about every episode. Anywho, don't miss this one and any one after. Be sure to subscribe on YouTube and other podcast platforms like Anchor. , Spotify , and More. Ok. Now that we have that established here...

Episode #2: Sick and Tired of Not Living In Abundance & Overflow? Stop Doing This. 17.11.2022 14:15

Hey Hey! Here we are on episode #2 of Changing the Face of Wellness Podcast with me, your wellness coach, Rachel. This episode you don’t want to miss. Well, more than likely I’ll say that about every episode. So don’t miss this one and any ones after. Ok. Now that we have that established here are the big takeaways from this episode. Anchor Text: John 10:10 Lesson #1: Stop looking at God as a geni...

Episode #1: If Your Wellness Doesn't Look Like This, You're Doing It All Wrong 17.11.2022 7:55

Welcome to episode one of Changing the Face of Wellness with your Wellness Coach, Rachel. This podcast is not one where we deep dive into the aspects of vain metrics for your body. This episode is the introduction to the classes you'll engage with Rachel every week. Here's what you'll achieve in this episode: Lesson #1: This podcast is the place for women to have high level conversations about liv...

The Misconceptions of Trauma 09.05.2022 9:58

In this episode, Rachel takes you on a journey of healing from trauma.  This episode is the background info you need to get your feet wet in the sea of redemption for your destiny.  It's time to take back your pen to write your future so it looks like your vision and not your past.  Rachel walks you through the warning signs that you are dealing with trauma.  One of the misconc...