Champagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding World

Coach Kiki & Coach Beckyn dive into all about trusting the process and your coach during your prep, improvement season, & general fitness journey. Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know...

Jr USAs 2024 is a wrap! Join Coach Kiki and Beckyn the Athlete as we recap the weekend spent in beautiful Charleston, SC. We also answer some questions y'all sent in too! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourself to me in the comment sect...

Are you doing more than one show in a competition season? Tune in for some tips on how to improve from show to show. We discuss what we have been doing with Coach Beckyn as she gets ready to step on the national stage coming off of her Overall Bikini Win in St. Louis! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikin...

Recapping Beckyn's first show of the 2024 season at the NPC Midwest Championships & Team Pro Ops team show in conjunction with the St. Louis Pro! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know w...

Is your show day rapidly approaching? Tune in and take notes on Coach Kiki and Coach Beckyn's show day packing list! We cover EVERYTHING you need for your bodybuilding show weekend! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourself to me in the c...

Transitioning from a building phase to a cutting phase can be challenging whether you are doing this for competing or just from a lifestyle perspective. Coach Kiki & Coach Beckyn walk you through what to expect during this time! Follow Us On Social Media: 👉 Instagram 🔹 / kikerslaugh_ifbbpro 🔹 / beckyn_bikini Thanks for watching the video from my channel! Introduce yourself to me in the comm...

The who, what, where, when & why! Coach Beckyn and Coach Kiki dive into our inspirations for the sport of Bodybuilding and living a fit life! Follow Us On Social Media: 👉 Instagram 🔹   / kikerslaugh_ifbbpro   🔹   / beckyn_bikini   Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mentio...

Working with a coach is a responsibility so tune into some "harsh" realities of working with your coach. We wanted to title this - reasons your coach hates you but that was a little TOO harsh. Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourse...

Get to know your hosts Coach Kiki & Coach Beckyn a little closer as they discuss some would you rather questions - ranging from fitness, lifestyle and everything in between! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourself to me in the comment s...

Want to know what it's like to live the exciting life of a bikini bodybuilder? Coach Kiki & Coach Beckyn walk you through a typical day of being a bodybuilder in an improvement season AND in prep! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce your...

Are you getting ready for your first bodybuilding competition? Even if you are a true novice or just an amateur competitor, we are giving you some insight on setting expectations for your next show! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourself t...

BECKYN TURNS the big 3-0! Join us for a special edition of Champagne Gainz where Beckyn shares her #titsuptuesday of 30 things she has learned! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you&#...

Don't use traveling as an excuse to not reach your goals. Join us today as we talk through our top tips for traveling and executing your protocols - whether that be taking a "break" or executing fully. Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Int...

In today's episode we talk all about "Trusting the Process" in your health journey and why it's important to listen to your coach! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where...

Are there things in your daily life and environment that are holding you back from your true potential? Tune in to some insight from Coach Kiki & Coach Beckyn! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let...

We are 1 month in to 2024. Have you given up on your new year's resolutions yet? Tune in to hear what we have to say to help get back on with your goals and continue on to a better you in this year! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourse...

NPC Classic Physique Competitor, Elite Level Powerlifter, and Blue Collar Pipelayer - Tyler Galbraith joins us this week to talk about all things bodybuilding & lifting including our commercial gym pet peeves. Make sure to give Tyler a follow for your daily gym motivation, all things training, and for your BF's coaching needs! IG: https://www.instagram.com/ty__galbraith/

With Valentine's Day around the corner - Coach Beckyn & Coach Kiki share their biggest turn ons & turn offs in men. Y'all are going to want to listen to this! Let us know in the comments what are some of yours! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh... 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel...

Everybody's favorite Champagne Babes are back for the new year! Tune in to hear Coach Kiki & Coach Beckyn chat about what is IN & what is OUT for 2024!! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and le...

Sexual Health and Whole Body Wellness Coach Danielle Koehler joins us on this episode for a little show and tell so make sure to watch on YouTube if you’re a visual learner. According to science, working out for better sex sounds like a better deal than using sex as a workout. Coach D talks about exercise not only for your physical and mental health, but your sexual health as well. Our good friend...

Kicking off 2024 with a Q&A from Instagram & NGL! We tried to get juicy but y'all need to get better at the questions LOL

In this episode we reflect on Beckyn’s improvement season as it comes to an end, and she starts prep on January 1st. We discuss all the different protocols we used, how much food she ate, where her macros and calories are at now, personal growth, and everything else that happened over the past year and three months.

As the year comes to a close - Coach Kiki & Coach Beckyn close a chapter on their time in central Ohio and the "Bikini House. Join us in our final episode in the bikini house as we reflect on our time being neighbors and living just a few yards away from each other. Have no fear - this isn't the end of Champagne Gainz though, we will still be clinking champagne glasses together for fu...

Nervous about gaining weight over the Holidays? Give this a listen to learn some of our favorite tips and tricks on how to navigate Holiday gatherings and social pressure while still enjoying your favorite things, including dessert!

Join us both on a wild ride down memory lane discussing all the different career paths we thought about or ventured on before we landed on what we are truly passionate about! This is your reminder to never give up on your dreams and go chase whatever wild goals you have for yourself!