Champagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding World

The true changes in bodybuilding and your physique journey are made in the building season! Join us as we talk about all of the gainz!! Some topic highlights: Time is ticking on Beckyn's building season How to treat your improvement season How training has been different The struggle of eating ALL the food The importance of taking a long building season

Embarking on a bodybuilding journey is more than just physical transformation; it's a commitment that demands clarity of purpose and unwavering dedication. In this episode, we emphasize the importance of understanding your "WHY" for competing. Before diving into prep, it's crucial to research and collaborate with a coach, allowing them ample time to familiarize themselves with yo...

In this episode, we delve into the importance of being fully present in each phase of the bodybuilding journey, whether you're in the building stage, pre-prep, contest prep, or navigating a reverse diet. The essence of the bodybuilding lifestyle isn't about having an "on or off" switch; it's about adjusting the intensity dial based on the current phase. From consistently trai...

In this episode, we take a moment to reflect on our summer activities during our improvement season and share insights into our current endeavors this fall in our building season. Additionally, we shine a spotlight on some of our current athletes, discussing their remarkable progress and standout performances at recent shows. Join us as we journey through the past few months, discussing our growth...

In this exciting episode of Champagne Gainz, Kiki McClellan and Beckyn Mickelson share their experiences and observations from a thrilling weekend at the Natural Northern Ohio show. The episode is packed with insights, laughter, and invaluable advice for anyone interested in the world of fitness competitions. Recap of the Weekend: Kiki and Beckyn dive deep into their weekend, sharing behind-the-sc...

Bodybuilding may seem glamorous from the outside, but the journey of contest preparation reveals its true demanding nature. If you're considering embarking on this path, it's essential to approach it with utmost seriousness. In this episode, we delve into the prerequisites for a successful prep. From ensuring your finances are in order to managing life's stressors, it's crucial to...

Dive deep into the heart of coaching and discover the passion that drives us. In this episode, we explore the reasons behind our dedication to coaching. From helping clients gain clarity on their daily habits and actions to the profound impact of their protocols on their well-being. We believe in sharing knowledge, deeming it almost "selfish" to withhold information that could be transfo...

We're back with the third episode of Champagne Gains! This week, it's time for a deeper dive with Coach Kiki. She talks a little bit more about her journey as an athlete and coach and the lessons she's learned along the way.

We're still without champagne....but that will be coming to the party soon. In this episode, we're still finding our groove in the world of podcasting. This episode is more of a deep dive on Coach Beckyn and her story + what she's learned during her fitness (and personal growth) journey.

It's our first episode, and we're so excited to start bringing our side of the bikini and fitness worlds to you. In this first episode, we (Kiki and Beckyn) talk about our backgrounds before fitness and how we discovered the world of coaching and competing, And of course how the two of us met!.