Champagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding World

HAPPY NEW YEAR!! New year....same us...focusing on building healthy habits for 2025 and making this our (and our clients) best year yet! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watch...

une in as Coach Kiki and Coach Beckyn talk about all things Peak Week from a coaching perspective. Let us know what y'all want to hear about in 2025! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where...

Join Coach Kiki & Coach Beckyn on a fun episode today talking about our BIGGEST Pet Peeves! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & shar...

How is it already the end of 2024?! Tune in as Coach Kiki and Coach Beckyn discuss our year! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share w...

Why you shouldn't be afraid of gaining weight!! Join us for a very important episode as we address the topic of being ok with gaining weight, why it's necessary and how to be strategic about it! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me...

Want to go on a first date with Coach Beckyn & Coach Kiki?! Tune in as we discuss some VERY important first date questions! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from...

Today's episode, Coach Kiki & Coach Beckyn chat about how to handle the holiday season and the last 2 months of the year to set yourself up for success for the start of 2025! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment...

On today's episode of Champagne Gainz, Coach Kiki & Coach Beckyn discuss Harmony vs. Balance - what's the difference and how you can find harmony in your life with your health & fitness goals Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself...

Tune in as Coach Kiki and Coach Beckyn recap Kiki's trip to Viva Las Vegas for the 2024 Olympia. BIG SHOUTOUT to Coach Benquil for placing 9th in the world in the IFBB Men's Physique division and Team Pro Ops Bikini Athlete, Tamekia Carter for an amazing physique showing! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_if...

We are LIVE from LAS VEGAS!!! Coach Kiki and Coach Beckyn sit down with one of Kiki's long-standing athletes, Alexa Cardon to chat about her preps, being a mom and a rockstar in all that she does! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to...

The marathon of 6 IFBB Bikini shows for Coach Kiki is completed. Tune into a full season recap! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & shar...

Coach Kiki & Coach Beckyn talk all about training modalities, customized training programs, pushing yourself in the gym and finding the exercises that work best for you. And don't forget - do not be a "Weak Ass Bitch" Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video...

It has been a MINUTE since Coach Beckyn and Coach Kiki have been together on the pod! Tune in as we catch up on what's been going on with the two of us! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me kno...

Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Biki...

Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Biki...

Get ready for a FUN episode where Coach Kiki and Coach Beckyn debate some bikini & fitness points with FMK! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world...

In case you didn't hear, Coach Beckyn earned her IFBB pro card at the 2024 NPC Junior Nationals. In this episode we chat about Beckyn's transition from "prep life" to "improvement szn life" Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! I...

Coach Beckyn and Coach Kiki chat all about tracking macros and the responsibility that comes with this "flexible dieting" approach to your fitness journey. Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and l...

Coach Beckyn & Coach Kiki dive into some deep questions - tune in to learn a bit more about our thoughts on some serious topics! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watch...

The season of "Kiki the Athlete" is finally here! Tune in as Coach Beckyn and Coach Kiki recap Kiki's first two shows of her 2024 competition season on the IFBB Pro Bikini Stage Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in...

Clear Eyes, Full Hearts, Let's Booze! In today's episode Coach Kiki & Coach Beckyn talk all about alcohol. How to fit it into your goals, the pressure of drinking and how to navigate these social situations! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel!...

We're back with a LIVE podcast recording featuring our long lost bikini bestie - Lacey Smith. We chat all about Coach Lacey's coaching & makeup business and all things glam! Check out more from Lacey on IG: @thelaceyasmith & @laceysmithmua Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for...

SHE DID IT!!! We are recapping Beckyn's NPC Jr Nationals experience. Winning her class and securing that coveted IFBB Pro Title, winning the WHOLE DAMN SHOW, and placing Top 10 at her Pro Debut! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself t...

So you are a nationally qualified NPC athlete....how do you know if you are ready for nationals?! Tune in to hear our insight! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching fro...

Tune into our daily non-negotiables whether we are in prep or just living our daily life nas bikini competitors and bikini & lifestyle coaches! Leave us a comment on what some of your non-negotiables are! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaugh_ifbbpro/ 🔹 https://www.instagram.com/beckyn_bikini/ Thanks for watching the video from my channel! Introduce...