CFK Nutrition Podcast

What being lean won't fix for you... yup, the truth hurts. This is such a good reality check and will make you rethink your goals which might just be the perfect thing to hear before we kick of 2024!!

Nicola Sykes (Rinaldi) is on the podcast today with some amazing insight into the menstrual cycle and how it works (and when it's not working). This episode specifically dines into the strategy for crossfitters to get their period BACK. If you have HA/RED-S, this is essential listening!

Sonya is a crossfitter, a midwife and a mother of four. She sits down and talks me through everything from hospital births in Newcastle to learning how to be in your body while birthing. This is a really nice balanced conversation about different birthing options and considerations for anyone pregnant or considering having kids (and, tbh, for women who don't want kids because of their fear of...

Go from being on and off to adjusting up and down as needed adn even adding in deliberate breaks! Let go of perfect being the only version of success that you accept of yourself and starting making your expectations match your reality (it's the only way to build long term consistency). Sign up for 1:1 nutrition coaching at www.cfkate.com/cfknutrition

Food brings up a lot of things - you wouldn't necessarily expect to end up freaking working out your trauma, but man, you will have opportunities to do that when it comes to unlearning old beliefs about food and trained reactions to negative emotions.

Let's talk about becoming muscle mammies ;) All women should spend a few months each year building muscle and eating more food. None of this perpetual-dieting BS, it's time to enter your big girl era. Reach out to your coach to check that you are eating enough to build muscle and support recovery regardless of whether you are in a weight loss, maintenance or weight gain phase. Ready to sig...

Radical self-acceptance, why loving yourself is bullshit and explaining that acceptance is not settling. Game changer for your relationships (and long-term one) with your body.

Super experienced coach, great speaker and very VERY good at helping people make massive change in their lives. Vicki Dean (previously Vicki Webber) drops many bombs in this episode and you will need to listen to the end to totally change how you think. Find her on instagram at @_vickidean_

We talk about expectations that people have (and get wrong) when it comes to weight loss. We discuss where people get stuck, how being a perfectionist gets in the way and what Olivia has been doing with her own nutrition coach.

Coach Steph from CFK Nutrition talks about why people won't start losing weight immediately when they start nutrition coaching BUT WILL MAINTAIN THEIR WEIGHT LOSS LONGER THAN ANY OTHER PROGRAM. You will also throw out your timeline for weight loss after this episode.

This is an essential listen, pass it on to your partner and know what to talk about with your daughter. Information is empowering so educate yourself, mama.

We are all in a long term relationship with training so how do we want to cultivate that relationship, how do we stop hating on hard things and desperately seeking out motivation to do the work for us? Amy speaks candidly about her own history with perfectionism, hating training and hurting herself because of her unhealthy relationship with it. These are lessons that we all need. @amykatebowe

We discuss how chasing a diagnosis is just inaction wrapped up with a fancy label on it, you don't need validation to treat your symptoms and how to deal with things like PCOS and endometriosis when it comes to diet and training. Plus, we talk about my adult acne and what caused it... which was ultimately identifying the very things I needed to fix my skin (spoiler alert, it was to do with my...

This coaching call is your metaphorical kick-up-the-butt. It is your reminder that the version of yourself that will get the results you want isn't perfect! The success you want will come through owning the little choices you make each day, being deliberate in your action and refocusing back on the basics when life gets messy. This call is designed to fire you up for the next four months, it w...