CFK Nutrition Podcast

Starting in a place of "I never want to track again" and ending up the lightest she had been in 3 years after having her baby. This is Rebekka and she worked with me for 10 weeks using Healthly to track. She didn't weigh obsesively, she ate out and travelled a lot for work and she maintained the weight loss when she did a massive overseas trip at the end of her weight loss phase! Sta...

Challenge starts Monday 20th April 2026

Summary In this episode, Kate discusses the challenges of setting and achieving goals in January. We talk expectations, treats and the being all or nothing. Chapters 00:00 New Year, New Goals: The January Dilemma 02:43 Balancing Treats and Healthy Choices 05:55 The All-or-Nothing Mentality 08:39 Starting Before You're Ready 11:39 The Power of Saying No 14:13 The Launchpad Challenge 17:17 Track...

First of all, my personal splurge for Black Friday sales as well as a few things for you to take advantage of! Then we discuss the end of the year, holiday eating strategies, and client success stories from the Healthly challenge. We emphasizes the importance of maintaining healthy habits during the festive season while allowing for enjoyment and flexibility. You'll get insights on how to navi...

Download Healthly here 👇 Iphone https://apps.apple.com/au/app/ai-nutrition-tracker-healthly/id6747458737 Android https://play.google.com/store/apps/details?id=com.healthlyai.app&pcampaignid=web_share This episode is about those moments that you really want something but at the same time feel paralyzed by the thought "but what if I fail" or "what's the point?" Stop self...

In today’s episode, host Kate discusses a common struggle many face in their weight loss journey: plateaus. Understanding Plateaus: What They Are and What They Aren't A plateau occurs when there is no significant change in weight for an extended period, typically four to six weeks. During this time, individuals may notice their weight fluctuating within a small range—around 200 grams—without any d...

Summary Dr. Elena Zinkov discusses the importance of testosterone in women's health, sharing her personal journey and insights on hormonal changes, lifestyle adjustments, and the role of mindfulness in health decisions. The conversation covers misconceptions about testosterone, the significance of maintaining muscle mass, and the impact of lifestyle choices on hormonal balance. Dr. Zinkoff emp...

Another food diary audit by yours truly. We dive into Samantha's eating and find things she is doing well and the things I want her to improve. I look for things like animal sources of nutrients, plant sources of nutrients, the actual numbers and consistency from day 1 of the week to day 7. Is this helpful for you? Add a comment!

Keeley did Launchpad which continued into Launched (3 months total) and as part of the program I do a lot of food diary audits. I am looking at overall consistency with the data but also looking at food quality. You'll notice I try to spot patterns in people's eating that is creating inconsistency, ideally I can get to the underlying cause! If you liked this episode, let me know in the com...

I created a system for eating that is unique and essential. It's simple and you are likely already doing some of these things but you aren't aware of it (and that's part of the problem). An episode to empower you to eat better with more ease and enjoyment. More information on The Fix; www.cfkate.com/onlinecourses Chapters 00:00 Introduction to Nutrition Tools 06:05 Understanding Your E...

Attacking questions about whether you should start a cut when you haven't been eating consistently, how to activate glutes in training and dealing with stubborn belly fat. This was from a live Q&A I did with my nutrition course participants. The course is currently being updated and will be launched again in a few months!

Chapters 00:00 Understanding Preconception and Its Importance 02:03 The Role of Hormonal Birth Control in Fertility 04:52 Nutrient Deficiencies and Their Impact on Fertility 12:13 Food First: The Importance of Diet Over Supplements 17:10 The Folate Debate: Natural vs. Synthetic 24:13 Morning Sickness: Nutritional Influence and Expectations 30:04 Tracking Health: Fertility Awareness and Cycle Monit...

Best exercise for weight loss? Does running count towards your 10,000 steps? I can't get any deep sleep? Thoughts on collagen?

00:00 Introduction and Background 03:06 Journey into Nutrition and Dietetics 06:01 Struggles with Eating Disorders and Athleticism 08:57 Transition to Bodybuilding and Competition 12:01 The Science of Bodybuilding and Nutrition 15:02 Balancing Competition Prep and Mental Health 17:52 Frequency of Competitions and Goals 21:00 Dieting Strategies and Flexibility 23:55 Managing Fiber Intake and Overal...

QANDA = Q and A On this episode: Q: How does HRT affect training and weight? Q: How should training change in my 40's? Q: How do I lose 7kg before my holiday next month? Got questions? DM @cfknutrition on instagram and submit yours with as much details as possible (always kept anonymous). Follow @cfknutrition here Episodes referenced; Dr Tyna Moore https://open.spotify.com/episode/1jNcnqkZ1tYh...

Is being extreme always a bad thing...? Sign up for Launchpad (starts March 31st, 2025) https://www.cfkate.com/courses

Dr. Krystle Zuniga discusses the critical role of nutrition in cancer treatment and prevention. She addresses common myths surrounding cancer and diet, emphasizes the importance of a balanced diet rich in fiber and protein, and highlights the need for holistic care in cancer treatment. Dr. Zuniga shares insights on managing side effects of treatment, the significance of muscle health, and the impa...

Ben from Wodprep walks us through going from being part owner of a gym to starting his online business 10 years ago. - $60,000 from a single email. - Moving to insta DMs for sales as the landscape of email marketing has shifted. - Why your online course will be more successful with this strategy. - When to reduce your team. *the audio drops down in volume in the last 5 minutes due to the microphon...

When food is meeting needs outside of simply being the fuel and nutrients that are essential to life. A new language and perspective on the way you make decisions about food. Learn to enjoy food without needing to be excited as a healthy shift towards being neutral with food instead of emotionally charged with food. Get your planner here and use the code CFKATE for a discount.

Interview with Zoe from Muscle Nerds Education about all the lessons and mistakes on the journey of building an online business and a brick and mortar gym. Super valuable insight into the realities of figuring it out as you go and not holding back just because you might fuck up here and there. Everyone building an online business needs to listen to this for the confidence to know that 7-figures is...

These are my three red flags that tracking is no longer working and I need to step away. I see these things with my clients and will actually not track with a new client if this is their starting point! Ready to sign up for The Fix or 1:1 coaching? Go to cfkate.com !

This is your introduction and sneak peek into my nutrition course - if you’re curious, be sure to listen to this one! I know I looked for many years for a course to better understand nutrition for myself but all that’s out there is coaching, 8 week challenges and courses for people who want to become coaches… Until now!! Sign up at cfkate.com/courses

Kels has a super candid conversation about training, mindset and how her relationship with her body has evolved. We talk about therapy, "head bullies" annnnd get the goss on her gorgeous relationship <3 Follow her on instagram @kelskiel https://www.instagram.com/kelskiel/

Personal update alert!! Talking about the way I am training since leaving CrossFit, where I am at with my weight loss phase as well as updating you on the get-knocked-up project. Bonus story from my gym session this morning (ouch).

This episode will surprise you, and maybe just flip everything on it's head. There are many reasons we pursue weight loss and most of us have done it for the wrong reasons our entire life. People who are successful do things differently.