CFK Nutrition Podcast

This is a deep dive into my history of eating and how I now enter weight loss phases.

Get my nutrition checklist here www.cfkate.com/shop

Most of us have an opinion about ozempic but also don't know a lot about it. Ozempic is showing some incredible benefits outside of weight loss - it's just that it's marketed as weight loss. Listen to this mindblowing episode to further understand peptides like ozempic. Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered Instagram: https://www.instagram.com/drtyna/

How to get more pleasure out of the foods you love; edge yourself.

Making food decisions easier, understanding what you *really* need and an important tool for long-term consistency. Behaviour change begins with awareness.

HUGE announcement from Jason Phillips plus the lessons he has learnt and changes he has made from 20 years in the industry.

SPECIAL GUEST: my mum. Born and raised in Auckland, NZ, she turned 65 in April and gives us her approach to food and health which was very unique for the time. Lynda is healthy, in shape and has balanced her love of food and wine with healthy habits for her whole life (without being a psycho) through raising two kids and getting divorced and going through menopause.

Jessie from @fertilitycharting with one of the most interesting conversations about something SO DAMN IMPORTANT. Non-hormonal birth control is the femme future I want. You can get her courses with 15% off with the code CFAKTE at fertilitycharting.com.au Also, be sure to grab her book as it is amazing! This interview covers how to get off the pill, the weird side-effects of the pill, that moment yo...

10 weeks is over just like that, here is what happens when you deliberately stop tracking and weighing yourself for 10 weeks.

If I had to start my Instagram all over again, I'd do it the way @syattfitness has done it. For all online trainers and nutrition coaches that want to find integrity with their social media platforms and balance with their business. Instagram doesn't have to suck. If you are a Instagram user, this will help you decipher the good trainers from the bad IMMEDIATELY. Consider your bullshit rad...

Fat loss vs weight loss. The truth about your metabolism slowing down. "Burning fat". Rate of weight loss in R-E-A-L-I-T-Y!!

Motivation is a drug. Here's why thinking you need it is a trap.

What are food associations, where do they happen and how to deal with them. Want to nab a spot with me? DM me @cfkate or email kate@cfkate.com

Coming off the back of finishing 2nd in the CrossFit Open, Gracie opens up about her journey, her negative self-talk (that's actually positive), her sleep, her training and her nutrition. Plus, she dives into the different struggles she has had with her body and food. Super vulnerable! Not to mention the shit she has been through on hormonal birth control - such a packed episode and super insi...

Getting a little personal today, send this to the men you know x

Stop trying to find your "right" numbers, you already have them... I explain everything about macro calculators, how to find the right macro targets and my entire approach to tracking for when I do track (a few months every year).

Probably the most important episode to listen to if you are a competitive athlete because we need more athletes eating like Kara does. We talked about; - Nutrition post-baby and as she ramps up training again - How her body has changed as a mum and her relationship with food throughout her life - The transition between CrossFit Games athlete mindset and mum mindset - Dark times with food in her pa...

Some of what we cover: - Basics of the pelvic floor - Bracing correctly when lifting - What about peeing when you're training? - Explain queefs - The MOST IMPORTANT thing for every single woman to comprehend about the pelvic floor and incontinence - Endometriosis and what it is - Training with endometriosis - Listener Q&A's Follow Bess on instagram at @physio.bess

Imagine being able to ask someone who has made $1 million online in 2 years how they started... that's exactly what this is. CFK Collective has officially made $963,400 and I am answering 10 questions I received from a fellow coach who runs an online business. We talk about; - Transitioning from in-person to online - Challenges I've faced - Having work-life balance - My hot take on niches...

How to think about thinking in a way that will free you from your self-inflicted pain when it comes to messing up, growing, discomfort and challenging yourself to be better. Essential listening for all clients.

In this episode we open up a dialogue about weight loss drugs that considers both sides, the ways we might judge others and the things that we need to do in light of this information. Two people to follow on instagram: @iamstefaniemichele @drnadolsky

Perimenopause, menopause and post menopause when it comes to nutrition and training and why the things you used to do just don't work anymore. This is the awareness and education that every women needs - we will all go through menopause one day!

- 8,000 steps a day challenge - January 48 hour sign up - Masterclass - On being rather than becoming - How we assess good coaching at CFK Nutrition

2024 Masterclass Announcement (including topics covered month by month). This call is a taste of what's to come! Ever thought about joining CFK Nutrition? 2024 is the year to do it! Coaching will now include a monthly live coaching call and monthly workbook along with your weekly one-on-one calls. Did someone say game changer?? If you want to overhaul your behaviours, habits and thinking about...

A SUPER refreshing chat, this is not your typical mainstream information and, I dare say, you will be challenged at times.