Catholic Women’s Metabolism | weight gain, fatigue, insulin resistance, stress hormones, thyroid health, perimenopause, and metabolic resilience

You’ve been trying to lose weight for what feels like forever, but you just. can’t. get there. I can give you one tip: You NEED these ingredients to lose weight. Send the kids outside and pop in your earbuds. You don’t want to miss this one.   ❤️, Kristen :) -- 🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier!  https://rootedwellness.academy/hormonehacker 📲Co...

Your partner is working late. The baby is teething. The dog is barking. The older kids have practice, and you haven’t even THOUGHT about dinner. Looks like you’re hitting the drive thru, AGAIN. I get it--life is busy, friend! You NEED easy….but also something that will support your goals to lose weight and get fit and toned! …and healthy :) Today I’ll share with you my easy 3-step method for meal...

Your partner is working late. The baby is teething. The dog is barking. The older kids have practice, and you haven’t even THOUGHT about dinner. Looks like you’re hitting the drive thru, AGAIN. I get it--life is busy, friend! You NEED easy….but also something that will support your goals to lose weight and get fit and toned! …and healthy :) Today I’ll share with you my easy 3-step method for meal...

You don’t even have time to brush your hair some days--how the heck are you gonna make it to the gym? Fortunately, you have a world of workout resources right at your fingertips! Today I’ll share with you my favorite online workout platforms so you can get your sweat on while your kids throw kinetic sand all over your kitchen. Grab your towel, and let’s go!   ❤️, Kristen :)   >>>>>...

You don’t even have time to brush your hair some days--how the heck are you gonna make it to the gym? Fortunately, you have a world of workout resources right at your fingertips! Today I’ll share with you my favorite online workout platforms so you can get your sweat on while your kids throw kinetic sand all over your kitchen. Grab your towel, and let’s go!   ❤️, Kristen :)   >>>>>...

Change starts with you.   Your daughters will have the same struggles with her body as you do. She’ll talk to her body the same way you do.   And there’s good news, friend!   Today you’ll learn 4 specific things you can do TODAY to change your health story and create a legacy of health for your children.   Give your babies a hug, reheat your coffee, and let’s do this!   ❤️, Kristen :)   You don’t...

Change starts with you.   Your daughters will have the same struggles with her body as you do. She’ll talk to her body the same way you do.   And there’s good news, friend!   Today you’ll learn 4 specific things you can do TODAY to change your health story and create a legacy of health for your children.   Give your babies a hug, reheat your coffee, and let’s do this!   ❤️, Kristen :)   -- 🔥Her W...

Craving something cool and refreshing but dreading the calories?   Let’s sink your teeth into three recipes that you can ->enjoy with the whole family -->eat to lose postpartum weight -->and enjoy withOUT the guilt!   ❤️, Kristen :)   -- 🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier!  https://rootedwellness.academy/hormonehacker 📲Connect With Kris...

Craving something cool and refreshing but dreading the calories?   Let’s sink your teeth into three recipes that you can ->enjoy with the whole family -->eat to lose postpartum weight -->and enjoy withOUT the guilt!   ❤️, Kristen :)   -- 🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier!  https://rootedwellness.academy/hormonehacker 📲Connect With Kris...

Party now, start eating clean again next week--FULL STOP. It truly does not have to be an “either/or” situation, friend. You can enjoy life AND care for your beautiful body at the same time. This week you’ll find: Part 1--power prayer Part 2--5 things to eat on your next vacation   Are you ready to take a step forward with your baby weight loss and health journey??? Great!! Pick an option below......

Party now, start eating clean again next week--FULL STOP.   It truly does not have to be an “either/or” situation, friend. You can enjoy life AND care for your beautiful body at the same time.   This week you’ll find: Part 1--power prayer Part 2--5 things to eat on your next vacation   Are you ready to take a step forward with your baby weight loss and health journey??? Great!! Pick an option belo...

Struggling to get your workout in this summer?! Not sure it’s effective for weight loss anyway?? Stop what you’re doing right now and tune-in to tone-up… Part 1: power prayer + grab your 10-minute workout Part 2: 4 common exercise mistakes—which one are you making?!   Is it time to move forward on your weight loss and health journey? Great! Choose an option below... OPTION A: Just getting started?...

Struggling to get your workout in this summer?! Not sure it’s effective for weight loss anyway??   Stop what you’re doing right now and tune-in to tone-up… Part 1: power prayer + grab your 10-minute workout Part 2: 4 common exercise mistakes—which one are you making?!   Learn more about exercising to busy baby weight in the brand new free training:   Bust Baby Weight Without Willpower Training Dis...

This episode contains 2 critical updates Do THIS--join the FREE new training and lose 30+ pounds of baby weight with ease. Eat THAT--get an updated weight loss breakfast recipe that you MUST try today. ___________________________________________ This. Is. NOT. A. Drill. The free Bust Baby Weight Without Willpower Training is LIVE!!!!!! Discover the 3 secret ingredients to easily lose 30+ pounds of...

The elephant in the room: the weight loss plateau. This dang thing creeps up every single time you try to lose weight….and it scientifically and biologically will happen again this time around. -what is it? -why does it happen? -8 steps to overcome! Ya with me?!   /////////////////// BUST BABY WEIGHT WITHOUT WILLPOWER Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lac...

The elephant in the room: the weight loss plateau. This dang thing creeps up every single time you try to lose weight….and it scientifically and biologically will happen again this time around. -what is it? -why does it happen? -8 steps to overcome! Ya with me?!   /////////////////// BUST BABY WEIGHT WITHOUT WILLPOWER Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lac...

Uncover how to tell if you’re actually making slow progress or if you’re actually stuck!   Part 1: The best question to put your progress into perspective Part 2: 3 steps to assess if you’re STUCK or actually making progress!   Reheat your coffee and put on your thinking cap, it’s time to get analytical with your data!   /////////////////// BUST BABY WEIGHT WITHOUT WILLPOWER Discover the 3 secrets...

Uncover how to tell if you’re actually making slow progress or if you’re actually stuck!   Part 1: Put your progress into perspective Part 2: 3 steps to assess if you’re STUCK or actually making progress!   Reheat your coffee and put on your thinking cap, it’s time to get analytical with your data!   /////////////////// BUST BABY WEIGHT WITHOUT WILLPOWER Discover the 3 secrets to lose 30+ pounds e...

Eat well to get well…   on your sickest days you can use these 6 super easy, real-life hacks to boost your nutrition and recover from illness.   Reheat your coffee (or soup!) and let’s do this!   /////////////////// BUST BABY WEIGHT WITHOUT WILLPOWER Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lacking willpower. **completely free new training** Snag your spot for t...

Eat well to get well…   on your sickest days you can use these 6 super easy, real-life hacks to boost your nutrition and recover from illness.   Reheat your coffee (or soup!) and let’s do this!   /////////////////// BUST BABY WEIGHT WITHOUT WILLPOWER Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lacking willpower. **completely free new training** Snag your spot for t...

When you can't figure out what your body needs to eat for health and weight loss, you can do one of the following: A. Do nothing B. Try the next plan you read about that seems legit…somewhat C. use the SELF assessment to crack the code!   Reheat your coffee and get ready to decode your body’s nutritional needs!   BUST BABY WEIGHT WITHOUT WILLPOWER Discover the 3 secrets to lose 30+ pounds easily w...

When you can't figure out what your body needs to eat for health and weight loss, you can do one of the following: A. Do nothing B. Try the next plan you read about that seems legit…somewhat C. use the SELF assessment to crack the code!   Reheat your coffee and get ready to decode your body’s nutritional needs!   BUST BABY WEIGHT WITHOUT WILLPOWER Discover the 3 secrets to lose 30+ pounds easily w...

Daily vitamins, B vitamins for energy, protein shakes, you name it….they’ve all been touted as THE answer to your health and weight management. But… Whole foods may be the answer you’re looking for--let’s dive into 3 reasons why you should choose food first. Plus we’ll take a look at what happens when whole foods fail you.   Reheat your coffee and let’s do this!   ////////////////// Schedule your...

Daily vitamins, B vitamins for energy, protein shakes, you name it….they’ve all been touted as THE answer to your health and weight management. But… Whole foods may be the answer you’re looking for--let’s dive into 3 reasons why you should choose food first. Plus we’ll take a look at what happens when whole foods fail you.   Reheat your coffee and let’s do this!   ////////////////// Schedule your...

It’s easier to say you’d like to lose “baby weight” than it is to admit that: you don’t recognize your body anymore you feel “gross” in your overstretched clothes and it tears you apart to not have enough energy to simply chase your kids around the yard. “Baby weight” is more than the number on the scale…   But we stick with “baby weight” because it’s a more socially acceptable thing to have and d...