Catholic Women’s Metabolism | weight gain, fatigue, insulin resistance, stress hormones, thyroid health, perimenopause, and metabolic resilience

Friend, As 2023 closes out, I wanted to pop on here with a personal reflection AND a 2024 challenge for you. May your New Year be full of health and joy.   Rooting for you, Kristen   🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier!  https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Bal...

The new year is coming again, and with it, your New Years Resolutions! Wondering how to actually keep your resolutions this year? Friend, you NEED to do this exercise. Grab a full sheet of paper and get ready to brain dump your way to success with whatever goals you set for yourself.   🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier!  https://rootedwellness.a...

If you're always bloated, tired, in pain, or you're having a really hard time losing weight despite putting in allllll the effort, you might be dealing with inflammation. Changing the way you eat can have a huge impact. Listen up for the foods you want to eat more of to fight inflammation. You’re gonna want to write this down.   🫶Syd -- 🔥Her Weight Hormone Hacker | Balance Your Hormones to Make...

Got the perfect meal plan but can’t stick to it? No prob--you don’t have to! Tune in to understand why to use a meal plan created by registered dietitians and how to use it IRL.   Join our brand new Rooted Wellness Membership that includes a monthly meal plan! All the discounted Black Friday details can be found here: https://rootedwellness.academy/launch-sale   ❤️, Kristen :)   🔥Her Weight Hormo...

BLACK FRIDAY SALE ALERT Also, COMPLETELY NEW THINGS COMING! We are sooooooo excited to *finally* be sharing this with you. The new Rooted Wellness Academy membership is coming beginning in January, but you can sign up for it NOW to lock in your membership at only $11 per month. Listen to the whole intro for details. It's gonna be awesome. Besides that, we've got Black Friday deals on Silver and Go...

The foliage is lovely, the weather is cooling down, and you’ve got all these field trip pumpkins just sitting on your porch. Lucky for you, you’re about to meet your favorite autumn meal. It’s versatile, it’s nutritious, and it’s packed with fall flavors. So grab a recipe card and a pencil (not a pen), and a really big bowl, and let’s go! -Sydnee   -- 🔥Her Weight Hormone Hacker | Balance Your Hor...

Have you ever noticed that after a hard workout you just don’t feel that hungry? That’s a super common response to exercise, but it doesn’t always work that way! Today we’ll talk about 1. how exercise can affect your appetite, and 2. how your cycle can affect how exercise affects your appetite! Wrap your head around that, then let’s get into it. ❤️, Kristen :) ‌ -- 🔥Her Weight Hormone Hacker | Ba...

The kids have gone trick-or-treating and it’s finally time to raid their stash…orrrrr should you avoid the sugar?   This week we’ll dive into blood sugar, insulin resistance, and why the amount of Halloween candy you eat matters beyond your weight and waist.   Grab your go-to fun size, and get ready for some weird <nutrition> science.   ❤️, Kristen :)   -- 🔥Her Weight Hormone Hacker | Balan...

The kids have gone trick-or-treating and it’s finally time to raid their stash…orrrrr should you avoid the sugar?   This week we’ll dive into blood sugar, insulin resistance, and why the amount of Halloween candy you eat matters beyond your weight and waist.   Grab your go-to fun size, and get ready for some weird <nutrition> science.   ❤️, Kristen :) -- 🔥Her Weight Hormone Hacker | Balance...

Dairy and gluten might be inhibiting your weight loss, but not in a trendy-fad-diet-let’s-jump-on-the-bandwagon way.   You just might be surprised to find there could be a connection even if you don’t have a known sensitivity or allergy.   This week we’ll uncover the connection between gluten, dairy, and your weight.   Reheat your coffee and let’s do this!   ❤️, Kristen :) -- 🔥Her Weight Hormone...

Dairy and gluten might be inhibiting your weight loss, but not in a trendy-fad-diet-let’s-jump-on-the-bandwagon way.   You just might be surprised to find there could be a connection even if you don’t have a known sensitivity or allergy.   This week we’ll uncover the connection between gluten, dairy, and your weight.   Reheat your coffee and let’s do this!   ❤️, Kristen :)   -- 🔥Her Weight Hormon...

Will you have to stop breastfeeding to lose the weight?!?!   There are three hormones at play when you’re feeding your sweet baby: prolactin, estrogen, and progesterone. They all work together to produce milk and support your body in many different ways.   Let’s look at how each works and how they affect your breastfeeding weight loss journey.   Pop in your ear buds, grab a water bottle and a snac...

Will you have to stop breastfeeding to lose the weight?!?!   There are three hormones at play when you’re feeding your sweet baby: prolactin, estrogen, and progesterone. They all work together to produce milk and support your body in many different ways.   Let’s look at how each works and how they affect your breastfeeding weight loss journey.   Pop in your ear buds, grab a water bottle and a snac...

You can NOT risk your milk supply--I get it! Whether you’re exclusively pumping or casually building a stash for a couple hours away from baby, having enough breastmilk to feed your baby comes above ALL else.   This week I want to help you ease your supply worries. Settle in with your comfy pillow and let’s chat!   ❤️, Kristen :)   -- 🔥Her Weight Hormone Hacker | Balance Your Hormones to Make you...

You can NOT risk your milk supply--I get it! Whether you’re exclusively pumping or casually building a stash for a couple hours away from baby, having enough breastmilk to feed your baby comes above ALL else.   This week I want to help you ease your supply worries. Settle in with your comfy pillow and let’s chat!   ❤️, Kristen :)   -- 🔥Her Weight Hormone Hacker | Balance Your Hormones to Make you...

If you are unable to believe that God has partnered with you on your weight loss journey, then he hasn't. ……..Don’t believe me? Let’s look at James 1:5-8 together!   If you’re unable to believe that you’ll have success, you won’t. ………Don’t believe me? Just ask Betsy!   This week you’ll get a sneak peak at live coaching with Betsy Croney, the Mindset Coach from my weight loss program, the Baby Weig...

If you are unable to believe that God has partnered with you on your weight loss journey, then he hasn't. ……..Don’t believe me? Let’s look at James 1:5-8 together!   If you’re unable to believe that you’ll have success, you won’t. ………Don’t believe me? Just ask Betsy!   This week you’ll get a sneak peak at live coaching with Betsy Croney, the Mindset Coach from my weight loss program, the Baby Weig...

Meet Mel >>> a client currently in my Baby Weight Loss Blueprint program that will help you lose 30+ pounds without dieting and keep it off. Mel says, “It's an all-encompassing program. I don't think there's an area that you don't hit. From stress management to blood work and your biology. The actual chemistry of what's going on in your body. The in-depth look we were able to take with ho...

You’ve been eating right and sort of exercising, but the scale doesn’t seem to be moving. What the heck is going on?!   This week you’ll get to take a peak at: 1. the labs that my clients complete in order to better understand their what’s got their weight stuck AND 2. the 4-part action plan for what to actually do with the information   Get ready for your mind to be blown away!   ❤️, Kristen :)  ...

You’ve been eating right and sort of exercising, but the scale doesn’t seem to be moving. What the heck is going on?!   This week you’ll get to take a peak at: 1. the labs that my clients complete in order to better understand their what’s got their weight stuck AND 2. the 4-part action plan for what to actually do with the information   Get ready for your mind to be blown away!   ❤️, Kristen :)  ...

She was working fulltime, raising her toddler, and, despite 60+ minute workouts, she wasn’t losing weight!! This week you get to hear from Lauren, a current client who has completely changed her approach to losing weight and has seen SUSTAINABLE weight loss during our time working together.   How much weight has she lost? You’ll have to listen to hear!   ❤️, Kristen :) -- 🔥Her Weight Hormone Hack...

She was working fulltime, raising her toddler, and, despite 60+ minute workouts, she wasn’t losing weight!! This week you get to hear from Lauren, a current client who has completely changed her approach to losing weight and has seen SUSTAINABLE weight loss during our time working together.   How much weight has she lost? You’ll have to listen to hear!   ❤️, Kristen :)   -- 🔥Her Weight Hormone Ha...

I couldn't shake the image of my love handles spilling right out of my pants into my husbands hands.   He was coming home from his first deployment and I hadn’t lost all of my baby weight after our first baby.   I felt unattractive, broken, and ashamed.   My head was filled with lies and worries and it took some time, education, and prayer to bust through this. Today I’ll share with you 4 differen...

I couldn't shake the image of my love handles spilling right out of my pants into my husbands hands.   He was coming home from his first deployment and I hadn’t lost all of my baby weight after our first baby.   I felt unattractive, broken, and ashamed.   My head was filled with lies and worries and it took some time, education, and prayer to bust through this. Today I’ll share with you 4 differen...

You’ve been trying to lose weight for what feels like forever, but you just. can’t. get there. I can give you one tip: You NEED these ingredients to lose weight. Send the kids outside and pop in your earbuds. You don’t want to miss this one.   ❤️, Kristen :)   -- 🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier!  https://rootedwellness.academy/hormonehacker 📲...