Catholic Women’s Metabolism | weight gain, fatigue, insulin resistance, stress hormones, thyroid health, perimenopause, and metabolic resilience

It’s easier to say you’d like to lose “baby weight” than it is to admit that: 1. you don’t recognize your body anymore 2. you feel “gross” in your overstretched clothes and 3. it tears you apart to not have enough energy to simply chase your kids around the yard. “Baby weight” is more than the number on the scale…   But we stick with “baby weight” because it’s a more socially acceptable thing to h...

*listen to part 1 first* That diet plan gave you very specific foods and said, "go. eat." buuuuut it totally ignored the fact that you have other people to feed!   The separate mom meal can be exhausting, plus your kids just have some family favorites like, dun dun dunnnnnn: Hamburger Helper!   If you don’t eat Hamburger Helper, insert any prepackaged meal helper.   We’re going to look at what’s a...

That diet plan gave you very specific foods and said, "go. eat." buuuuut it totally ignored the fact that you have other people to feed!   The separate mom meal can be exhausting, plus your kids just have some family favorites like, dun dun dunnnnnn: Hamburger Helper!   If you don’t eat Hamburger Helper, insert any prepackaged meal helper.   We’re going to look at what’s actually wrong with this t...

Let's play 4 lies and a truth--snack edition!   >>SIDE NOTE, yes, I know it’s typically 4 truths and 1 lie, but we don’t follow the rules around here!<<   Mama, a snack can solve nearly every problem your toddler encounters, right? So WHY do you work so hard to avoid them for yourself?!   Today we’ll look uncover 4 lies and a 1 truth about snacks. Reheat your coffee and get ready to ta...

Let's play 4 lies and a truth--snack edition!   >>SIDE NOTE, yes, I know it’s typically 4 truths and 1 lie, but we don’t follow the rules around here!<<   Mama, a snack can solve nearly every problem your toddler encounters, right? So WHY do you work so hard to avoid them for yourself?!   Today we’ll look uncover 4 lies and a 1 truth about snacks. Reheat your coffee and get ready to ta...

>>Shame, guilt, and other beliefs floating around in your head will keep you in bondage. >>You’ll never feel good in your body until you change your beliefs. >>>Change your beliefs and you’ll open yourself to fully receive God’s love, self-love, and true health.   Betsy Croney, host of the podcast, Ignite Your Soul, is here to challenge your beliefs and help you rewire your br...

>>Shame, guilt, and other beliefs floating around in your head will keep you in bondage. >>You’ll never feel good in your body until you change your beliefs. >>>Change your beliefs and you’ll open yourself to fully receive God’s love, self-love, and true health.   Betsy Croney, host of the podcast, Ignite Your Soul, is here to challenge your beliefs and help you rewire your br...

What are you supposed to do when your willpower runs out?!? If you only had more willpower, maybe you could resist the ice cream, stick to your macro plan, or actually make it to the gym like planned! Wait wait wait—full stop, friend. You have not run out of willpower. It’s not an issue of willpower at all! I'm going to give you 4 Cs that will help you push through the tough days that have you que...

What are you supposed to do when your willpower runs out?!? If you only had more willpower, maybe you could resist the ice cream, stick to your macro plan, or actually make it to the gym like planned! Wait wait wait—full stop, friend. You have not run out of willpower. It’s not an issue of willpower at all! I'm going to give you 4 Cs that will help you push through the tough days that have you que...

Do you look at all the things you need to change to get healthy and it's just too much? Does it feel like a lifestyle change is too involved, too complicated, and too overwhelming?   Does it feel like the next 10, 20, or 30+ pounds are going to be insurmountable to overcome?   Well , friend, today I’m going to teach you the 2-0-1 rule for when losing weight feels like too much. This will help you...

Let’s celebrate 200 episodes together!!   Today we'll look at some milestones and then you’ll learn how to sign up for free coaching. Yep, totally free--just you and me in a Baby Weight Breakthrough Session!!   Hurry! These completely free Baby Weight Breakthrough sessions are available only for the next 10 days!   Book your Baby Weight Breakthrough Session right here: https://bit.ly/babyweightbre...

What if you could reduce belly fat in 3 easy steps?   Sounds too good to be true, right?! Well, friend, I don’t have any instant weight loss magic for you, but I can promise that with these 3 steps you will kick your body into fat burning mode!   Ready to start burning fat and losing weight the right way?! Grab your FREE Baby Weight Starter Kit today: https://bit.ly/2023freeresources Interested in...

what if you could reduce belly fat in 3 easy steps?   Sounds too good to be true, right?! Well, friend, I don’t have any instant weight loss magic for you, but I can promise that with these 3 steps you will kick your body into fat burning mode!   Ready to start burning fat and losing weight the right way?! Grab your FREE Baby Weight Starter Kit today: https://bit.ly/2023freeresources   UPDATE: We’...

Let's stop with the "eat less and move more" blanket recommendation for weight loss. I mean, it's not getting you very far, right?   Today in part 2--you'll learn about two contributing factors that might be keeping your weight stuck.     Don't forget to go back to part 1 for the power prayer and an **easy super specific breakfast** to support your weight loss journey.    Reheat your coffee and ge...

Let's stop with the "eat less and move more" blanket recommendation for weight loss. I mean, it's not getting you very far, right?   Today in part 1--you'll get a power prayer and an easy super specific breakfast to support your weight loss journey.    Part 2--you'll learn about two contributing factors that might be keeping your weight stuck.     Reheat your coffee and get ready to explore weight...

Should you fast to lose weight? Should you fast from sweets for Lent? Why is it so hard to do intermittent fasting as a woman?   Together with Catholic YouTuber, Laura, from What Laura Likes, we’ll dive deep into fasting.  Laura will discuss fasting from the Catholic viewpoint and I’ll share the opposing diet culture viewpoint.    We talk all things fasting – the fad of intermittent fasting, fasti...

***LISTEN TO THIS BEFORE WEDNESDAY***   Fasting for weight loss is something that diet culture has engrained into our brains! But is it really the way to go?   Catholic YouTuber Laura from What Laura Likes shares with us in this episode fasting to grow in your relationship with God! We talk about all things fasting – the fad of intermittent fasting, the power of fasting for your children, and so m...

Your next diet WILL damage your child’s relationship with food and his or her body.   Ouch.    But fear not, friend, even in a diet obsessed culture, you don’t have to go on another diet to lose weight!   On this episode we’ll look at the following: diet culture double standards how to lose weight without dieting and creating a family culture that exists without diet culture! Don’t forget to grab...

****Pray this prayer before Thursday's episode**** On Thursday we’ll look at the following: diet culture double standards how to lose weight without dieting and creating a family culture that exists without diet culture! Don’t forget to grab your FREE Baby Weight Starter Kit here: www.kristennorieganutrition.com/free-resources   UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker |...

“Be the person with embarrassing goals and impressive results instead of one of the many people with impressive goals and embarrassing results. ”—Stephen Guise   When you apply the Lose Weight FAST method, you’re going to legit have embarrassingly small goals, and wildly impressive results!   This episode is for you no matter if you are postpartum or raising littles!   I’ll walk you through the FA...

***This is your power prayer for Thursday's episode.  Pray this today and before you listen again on Thursday. Losing weight as a Christian or Catholic mom means you have the wonderful opportunity to invite the Lord into your weight loss journey.  Don't take it for granted, friend :) *** ______________ Coming on Thursday: “Be the person with embarrassing goals and impressive results instead of one...

I messed up big time…   For three years I’ve had you pull back from the scale, but today, I’m pulling a 180 on you.   If you’re looking to lose weight, tune in to learn who does need to weigh herself, when, and why.   This could be triggering for you, but learn from my mistakes, friend. Grab your coffee and let’s go! >>>>If you are a woman looking to lose 35 pounds and regain your ener...

***THIS POWER PRAYER IS YOUR PREP FOR THURSDAY'S EPISODE. DO NOT SKIP THIS STEP*** Coming On Thursday: I messed up big time…   For three years I’ve had you pull back from the scale, but today, I’m pulling a 180 on you.   If you’re looking to lose weight, tune in to learn who does need to weigh herself, when, and why.   This could be triggering for you, but learn from my mistakes, friend. Grab your...

I'm going to be blunt here, if you're searching for low-calorie, high-protein snacks on Pinterest, you're approaching snacks for weight loss wrong!   On this episode we’ll cover how low-calorie snacks are preventing weight loss and why you should stop Googling snack ideas every week. Don’t worry, I’ll teach you what to do instead!   Reheat your coffee, friend--this is gonna be a good one!   Connec...

Overwhelm creeps in, turns you into an anxious mess, causes you to skip meals, rebound with overeating, wrecks havoc on your health, and can absolutely make you feel like a crappy mom.   Today we aren’t even talking food, we’re simply talking motherhood!   Let’s walk you through a Rooted Bible Study of 1 Corinthians 13 to uncover the biggest mistake you’re making and exactly how to fix it.   >&...