Catholic Women’s Metabolism | weight gain, fatigue, insulin resistance, stress hormones, thyroid health, perimenopause, and metabolic resilience

Cutest guest EVER on the podcast today! I woke up feeling inspired to share a life update with you and was shortly joined by my 3-year old daughter.   In this episode you’ll find: Mom weight loss inspiration--go against the grain and against the latest “lose weight fast” diet plan How to learn a language as a family--I’ll share with you what’s working for our family to learn German! Use this link...

What does it mean to fake your body confidence? Are you lying to yourself and pretending that everything is peachy keen with your body, but deep down still feeling like you’re stuck? So so stuck? Do you smile in front of others, but constantly worry that your body isn’t meeting others’ or even your own expectations? So many questions to dive into here, friend! Tune in to determine if you’re faking...

Announcement 1: We’re celebrating 15K episode downloads with a 15K giveaway!!!! Enter for your chance to win that 60-Minute Baby Weight Breakthrough Coaching Session so you can leave your baby weight struggles behind!   There will be one lucky winner and it could be YOU!   There's three different ways to enter before August 12th at 12pm: 3--Get three entries to win LEAVE A 5 STAR WRITTEN REVIEW ON...

What’s the hottest it’s been for you this summer? Look, I’ve lived in dry heat the last five years (El Paso, TX) and now I’m in the humidity of Virginia. I know HOT. When it’s so hot you need cool snacks that require 1. no prep 2. no mess and 3. can be eaten by the sprinkler in the backyard! Tune into this episode for family-friends snacks to help mom lose weight this summer!   LINKS & COACHIN...

This episode is designed for you, the busy mom, to fit a workout into the cracks of your life. You'll get your sweat on and be able to finish this workout EVEN with the kids around. Do the workout as you go, hit pause, and play again when ready. You've got this, mama! BABY WEIGHT STARTER KIT Links & Coaching   Connect Daily Here: @babyweight.nutritionist Grab Your FREE Baby Weight Starter Kit...

Have you ever blamed your little one for your body? Cue the GASP! Ok so maybe you haven’t said it out loud, but you’ve thought it, right? We’ve ALL felt that frustration when meals seem limited to what your littles ones will actually eat. I mean, you don’t want to waste food, cook separate meals, and the constant battle can be so exhausting. But those few meals and foods aren’t really supporting y...

Do you dream about the sport you used to play? I literally dream of being as strong as I used to be when I was a D1 collegiate athlete! If you played sports competitively throughout your teens and early twenties, I’d be willing to bet that you dream of it, too! Longing to feel as strong as you used to is normal, mama. But you can absolutely recall some of those moves and get your booty back in gea...

1-10 how hungry did you get while breastfeeding?! 10 for sure, right?? Mama, you need LOTS of food hile you’re literally growing a baby with your own milk. But how the heck are you supposed to lose weight while doing that? Heck, not even just lose weight, but curb that crazy. intense hanger and feel good?!? Listen to this episode for 3 tips to stop being so dang hangry, I mean hungry, while breast...

As a WAHM do you struggle to get in an early morning workout before the hustle of the day starts? You can’t blast music because the house is sleeping, you’ve got a co-sleeping/bed-sharing baby in your room, and if you don’t move your anxiety is going to be off the charts! Work-at-home-mom-life is hard, right?! THIS workout has gentle movement that will get your blood flowing, mind cleared, and hel...

Breastfeeding moms, listen up! Have you found yourself thinking, "Maybe I should stop breastfeeding and then I'll lose this weight." Or, "My supply dipped when I was dieting and I had to stop." Mama, you're not broken.  You're not alone.   In fact, props to you for breastfeeding, raising humans, AND getting your weekly podcasting in--woot woot! This episode will give you actionable steps to take s...

Make this backyard HIIT routine a tradition for you and your spouse! Grab your timer and hit these four HIIT rounds to kickstart your 4th of July celebration. ** After you finish, take a screenshot of your timer and post it in our free Facebook community HERE . See if you can beat my time…it’ll be posted today!** Get your free Baby Weight Starter Kit HERE . Coaching & Links   Connect Daily Her...

Do you ever look around your home and feel like “burn it all!” might be the only solution? Does the paperwork pile up so high that you can’t breathe as you walk by for fear the pile will blow over? Today my friend Lisa Lizotte will join us to help you get your home under control! She’s a professional organizer, habits coach, and homeschooling mom who is ready to show you how to manage your home mo...

Throw on your sports bra and let’s get to this 10-minute no-equipment workout! Not gonna lie, my shoulders were on fire and towards the end my quads were burning and I had the leg shakes. Join me every week for Monday Movement where I'll walk you through a 10-ish minute workout! You'll be able to get this workout done regardless of whether or not the kids are awake. Trust me, friend. Get ready to...

Get ready to dive deep into your body image story. Let’s examine why you believe what you do about your body, how you’re shaping your daughter’s beliefs, and what to do to move forward. This is a serious perspective shift for the mom who wants to do better by herself and her daughter. You can end diet culture talk, stop fat-shaming yourself, and arrive at peace with your body. Not a girl mom? No p...

Ever step onto the treadmill and wonder what the heck to do? Yeeeeeeah let’s not do that anymore, mama! Use this 15 minute treadmill workout to turn your boring treadmill (or ANY OTHER CARDIO) session into an ab and booty burner! No treadmill? Got an elliptical? Water-rower? Yard? Sidewalk? Use what you’ve got and let’s do this, mama! ** Join me every week for Monday Movement where I'll walk you t...

Struggling with breakfast ideas for weight loss? Hate eggs? Maybe—gasp—you’re even skipping breakfast?!  Mama, high-protein breakfasts will make a huge difference in your weight loss journey. This episode specifically has four super EASY non-egg breakfast ideas that pack a protein punch!  ****** If you're left needing more help after this episode, reach out on Instagram @babyweight.nutritionist   ...

How many times do you find yourself in this scenario: -Ready to exercise, only to ask, "Well now what?" -Then you spend half your time on Pinterest finding a workout, and another 5 minutes on Google trying to figure out how to actually do those moves? -and of course "Mama!!", your toddler's nap is now over and you haven't even started.   Yep.  Been there. Join me every week for Monday Movement whe...

Working moms—stash these foods in the office fridge or your desk. These three food combos will provide you with a dose of protein AND carbohydrates to Maintain Energy, Increase Focus, and Curb Hunger. Not a working mom—take this as three really great snack ideas for you to have at the house or on the go! Ready to finally take action and find your pre-baby body again?! ONE TIME ONLY, I am giving yo...

***Spoiler alert!!! …Katie lost 20 pounds while juggling a newborn and a toddler and a ton of solo-parenting days and nights***   ...I just want to make sure you don’t miss this opportunity.    There’s only two days left to get into the Baby Weight Loss Blueprint, First name / friend!   But you might be thinking – “Is this really something I can take on right now; I’m already drowning!"   >Your...

You heard the news, right?!  The Baby Weight Loss Blueprint group program is open for enrollment!  This is the program where I help you lose weight and feel comfortable in your body. Time is running out, there are just a few days left to register. Imagine if you knew exactly what to eat, how to move your body, and how to lose that baby weight with LESS stress and in LESS time.   Imagine building h...

Saturday is the final day to apply for the Baby Weight Loss Blueprint ! Woot woot!! Are you pumped? I am! Friend, you’re in the inside circle.  You’ve been following for awhile.  You know what’s up. I’ve been helping time-strapped moms like you lose weight for a loooong time and have officially been running this program for over two years! Here is part 2 of A’Lora’s story for more of that insider...

Bloated, uncomfortable, and self-conscious because of your extra weight since having kids?  Struggling to figure out how to find your pre-baby, pre-kids body on your own? How long have you been feeling this way and navigating these waters on your own, mama?   No matter if it’s been six months or six years, it’s been too long.    When I had my first son, that was the year I also became a registered...

Feeling uncomfortable in your body and with being touched, wellll, it sucks. Use the affirmations from this episode to help you work through those feelings and regain confidence in your body.  _______ Do you wish there was a way to feel comfortable in your body again after having your littles?  Are you tired of all the time spent researching, planning and prepping for healthy foods only to have yo...

Yay for the toddler or kid who graduates from the stroller to the bike!...but that means your daily stroller sweat sesh just dropped down into a snail-paced stroll.   You know what I'm talking about, mama!  Use this episode to turn those SLOW walks back into real exercise that helps you lose weight.   Get out there, be brave, and get your sweat on! Coaching & Links   Grab Your FREE Baby Weight...

Get ready to transform your life starting with one habit at a time! This habit pairing principle will make it EASY to form new habits that stick. Weight loss, healthy eating, and spiritual growth can all be improved with THIS tool.    Let’s do this, friend!   Coaching & Links   Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/ bwstarterkit . . . Ready To Dive In?  JOIN THE BABY WEIG...