Catholic Women’s Metabolism | weight gain, fatigue, insulin resistance, stress hormones, thyroid health, perimenopause, and metabolic resilience

This episode is designed for mom to fit a workout into the cracks of life. Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/ bwstarterkit . . . Ready To Dive In?  JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE:  www.kristennorieganutrition.com/babyweight   sZsctbk9KHYES2Iid0tS --- UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight L...

Feel like you're struggling to put together a meal plan that actually works for your family?  Tired of downloading free healthy meal plans that have 35+ new ingredients that you *probably* aren't going to actually use? Use this PROVEN minimalist meal planning system to finally create a family meal plan that will actual work for you!   Coaching & Links   Grab Your FREE Baby Weight Starter Kit H...

This episode has everything you need to get your BURN on in ten minutes! Save your sanity with this ten-minute quick workout that you are guaranteed to finish--even with your crazy littles around!   Coaching & Links   Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/ bwstarterkit . . . Ready To Dive In?  JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE:  www.kristennorieganutrition.com/baby...

Do you feel like you seriously have ZERO time since becoming a mom? Taking care of yourself, working out, and eating healthy seems to always come last.  BUT--put an end to that! Use these 4 TIME HACKS to get closer to your pre-baby self.  Two nutrition hacks, and two movement hacks, just for YOU, my friend! Coaching & Links   Connect Daily Here: @babyweight.nutritionist Grab Your FREE Baby Weight...

Feeling uncomfortable in your post-baby bellies and bodies, is, well, uncomfortable!  Today you’ll get 5 hacks to dress comfortably so that you can show some love to that amazing, beautiful body of yours.     Mama don’t miss this episode to learn simple tricks to feeling better in your clothes and body!   Links & Coaching   Connect Daily Here: @babyweight.nutritionist Grab Your FREE Baby Weight St...

BEST moving tips to clear out your pantry, LOSE WEIGHT, and feed your family healthy food.    When life throws you the opportunity to move houses, states, or countries…or be out of your house for an extended time period (hello extended vacation?), let me tell you this:     You DON’T have to feel uncomfortable in your body for the entire duration! So often you’ll resign yourself to “eat like crap”...

Ever considered learning a second language? Or a third language? Guess what?--you totally can! And you can teach your kids in the process!   Today's episode goes off the beaten path so you can hear about an AMAZING language program, TalkBox. Mom .  I've partnered with them because 1. it's the BEST language program you'll ever come across and 2. you can start speaking a new language right now…at a...

“I haven’t started because I’m afraid I’m going to do it wrong.”   Mama, fear and the Enemy fill you with lies that hold you back from making healthy changes you so deeply desire! Today you’ll get three tips to keep moving forward through all the noise and self-doubt and into a healthier life.   And heck, let’s just go ahead and lay it all out—you’ll get a pep talk as well! You might even find you...

 "I've lost 25 to 30 pounds, improved my relationship with food, and feel free"--client success story one year after enrolling in mom weight loss + food freedom program! When the weight loss is completely secondary to the improved relationship with food, release of food guilt, and overall improved health, you know something is working! Listen to my past client, Katie, share her B aby Weight Progra...

When the weight of the world is on your shoulders, you’re sad—possibly experiencing clinical depression or postpartum depression—and all you want to do is eat your feelings, here’s a tangible plan for you! 4 steps to reduce and improve your mindset around emotional eating and the act of emotional eating.   Join the Baby Weight Program for support on emotional eating:   COACHING INFO & links  ...

I had a chip on my shoulder about Lenten fasting… Diet culture has intermingled with Lenten practices.  It started in high school for me.  I would give up chocolates, sweets, soda, or whatever with the underlying intention of losing weight.  But that missed the WHOLE purpose! This week on the podcast I'll dive into this, plus give you three additional tips to finish Lent strong!  COACHING & LI...

  Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/ bwstarterkit . . . Ready To Dive In?  JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE:  www.kristennorieganutrition.com/babyweight   UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier!  https://rootedwellness.academy/hormonehacker Connect Daily Here:  @weightloss.well...

Client success story!--After baby #2, Catherine resorted to the keto diet to try to find herself again. She was feeling uncomfortable, stuck, was eating low carb throughout the day, and then way overdoing in sweets at night (her words, not mine!).  On her journey through the program, she’s reclaimed a mindful approach to eating, no longer feels stuck, still eats sweets on the daily, and fits into...

If you feel like it’s hard to find the motivation to work out and even find yourself hating it, this episode is for you! We’ll dive into three reasons why your exercise isn’t working for you as you work to feel your best in your body.   You’re also invited to join a free challenge next week—Mama Movement March Madness Challenge!  This challenge will encourage you to move your body more and turn it...

Protein is important for weight management, curbing hunger (ahem, hanger), and feeling good in your mom body. BUT there can be so much confusion about how much, when, what kind, etc.  Here's 4 straightforward hacks to increase your protein!     Join Baby Weight Program      Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/ bwstarterkit . . . Ready To Dive In?  JOIN THE BABY WEIGHT LOSS...

BONUS episode, friend! “I can’t lose weight” is a frustrating feeling that is totally confounded by diet culture.  Let’s look at three snacks that are impacting your health and weight loss.  Also uncover the questions to ask yourself each time you reach for these snacks. JOIN THE BABY WEIGHT PROGRAM --This week you can enroll in the Baby Weight Program to finally feel great in your body, stop feel...

Happy Valentine’s Day!—one week early :)  Listen for tangible tips to create traditions and an environment that supports that healthy life you want to live--a life without sugar cravings!  These four reasons are the tip of the iceberg when it comes to stopping sugar cravings, but pave the way for you to step into a life that is not controlled by food, sweets, and candies. JOIN THE BABY WEIGHT PROG...

Wrapping up this 4-part series with the 4 S’s to create sustainable habits!  Use these 4 S’s to take you out of the dieting cycle and into a healthier and happier body.   Fast weight loss, unrealistic goals, and feeling like a failure will become a thing of the past as you steadily propel yourself forward.  Join us for PART 4 OF 4 in the series FROM FAILED NEW YEAR’S WEIGHT LOSS RESOLUTIONS TO SUS...

Determine your eating pattern or SHAPE that you follow to STOP FALLING OFF THE WAGON and END NIGHTTIME BINGES.     Your shape will become your secret weapon to consistency throughout the day and over consecutive days.     Join us for PART 3 OF 4 in the series FROM FAILED NEW YEAR’S WEIGHT LOSS RESOLUTIONS TO SUSTAINABLE HABITS FOR A HEALTHY, HAPPY LIFE.     Coaching Info     Grab Your FREE Baby We...

When you are in this crazy season of raising babies and littles, your health and weight goals SHOULD look different! Listen in to understand weight loss, weight gain as you age, and how to ignore the demands and crazy expectations of the world on your amazing mom body.     Join us for PART 2 OF 4 in the series FROM FAILED NEW YEAR’S WEIGHT LOSS RESOLUTIONS TO SUSTAINABLE HABITS FOR A HEALTHY, HAPP...

Why is it so hard to stick to New Year’s weight loss resolutions?!  If you’re feeling like a failure because you have already fallen off the diet wagon (or have felt that way in the past) you are not alone! And you don’t have to stay stuck in this weight loss and dieting cycle forever.     Discover why you can’t stick to the diet and look at what this is actually costing you!   Join us for PART 1...

Kicking off season 3 with a brand new 4-part series--From Failed New Year’s Weight Loss Resolutions to Sustainable Habits for a Healthy, Happy Life.     Feeling like failure because you've already quit your new diet? Is it impossible to stick to the weight loss plan? Are you embarrassed or ashamed because you fell off the wagon? OR by the women looking  back at you in the mirror? -->Mama, put a...

Health is more than weight and how little you can eat--as a listener, you're starting to get the hang of this.  HOWEVER, there are tons of others who haven't moved out of diet culture, and conversations with those people can get tricky.  This episode was inspired by a recent client who, despite her amazing anti-diet progress in my Baby Weight Program, still felt small setbacks every time family wo...

Hacks 3-4 for moms to leave the stress and struggle of baby weight behind and lean into the enjoyment of the holiday.  Have a wonderful Thanksgiving, my friends!   Links and Coaching     Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/ bwstarterkit . . . Ready To Dive In?  JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE:  www.kristennorieganutrition.com/babyweight   UPDATE: We’ve upgraded the...

Hacks 1 & 2 for moms to leave the stress and struggle of baby weight behind and lean into the enjoyment of the holiday.  Have a wonderful holiday, my friends!   Links and Coaching Info     Grab Your FREE Baby Weight Starter Kit Here: https://bit.ly/ bwstarterkit . . . Ready To Dive In?  JOIN THE BABY WEIGHT LOSS BLUEPRINT HERE:  www.kristennorieganutrition.com/babyweight   UPDATE: We’ve upgrad...