Catholic Women’s Metabolism | weight gain, fatigue, insulin resistance, stress hormones, thyroid health, perimenopause, and metabolic resilience

Grab a cup of warm tea and gather round. Today we’re talking about how something as simple as a warm cup of tea can improve your life, marriage, motherhood, and homeschool.   Don’t underestimate the power of this one simple habit, mama! Pop those AirPods in and get ready to flip your world upside down….well, that might spill your tea. But I promise you’ll enjoy this topic!   BTW, did you listen to...

Tempted to try the latest tea detox? Looking for a slimming tea to drop a few pounds? What about green tea for weight loss?   Let’s dive in to once and for all uncover the truth: can any sort of tea actually help you lose weight?!   Bottoms up, friend!   BTW…have you grabbed your free Baby Weight Starter Kit? Download your PDF HERE  to get started on your weight loss journey today!   Coaching &amp...

Do you ever feel like getting food on the table after a long day of work is….well, super tough! The last thing you want to do is come home and work some more!   In this live coaching session you’ll hear from a working mom of a toddler who was having the same struggle.   But here’s the catch, dinner wasn’t actually her problem!! -->Tune in to solve your dinner time blues!<-- Girl, this client...

Greek yogurt, banana, applesauce, ummm…what else are you “supposed” to substitute if you’re trying to lose weight? I’m just gonna throw this out: If you’re trying to substitute every ingredient for the sake of weight loss, you’re probably sucking the fun out of the dessert in the first place. Just saying! Tune into this episode for two things to do to desserts instead. **DOORS TO THE BABY WEIGHT L...

When your teenager is worried about her double chin, that doesn't exist, it’s going to give you pause.   What are you modeling for her? What are you eating in front of her? How are you talking to yourself? >>What needs to change?   Tune in for part 2 of Angie’s interview to hear about how her food freedom and mindset shifts in the Baby Weight Loss Blueprint have impacted her family, in parti...

Sure, you want to bake fall favorites and curate family traditions in the kitchen, but, sooooometimes it just doesn’t happen. You run out of time, right? The fall can get so busy with activities, festivals, holidays, school obligations, work parties, etc, that some of the smallest things get pushed to the back burner. This episode will give you one idea to enjoy pumpkin desserts, increase your pro...

Nod your head if you’ve had this conversation:   “Another weight loss program?--might as well throw your money down the drain!” --husband   Ouch. I mean, it HAS been a lot of money over the years spent on shakes, DVDs, memberships, meal plan, apps, and consultations. So what could possibly ever change for you? Well, I’ll let a past client, SAHM of five, and ex-dieter explain the difference to you!...

Running on empty and looking toward caffeine as the answer? Are you heading to Starbucks for a PSL quick pick-me-up?   Your favorite Starbucks fall drink MIGHT not be doing the trick unless you use the trick from this episode.   So pop in those headphones, strap your littles into their carseats, and go grab that Starbucks Pumpkin Spice Latte!   And YES, you can enjoy a pumpkin spice latte AND lose...

What happens when four past clients get together to chat? Wins. Lots of long term wins. These four different Baby Weight graduates will share their long term weight loss results, plus EXACTLY what they do on a not-so-great day to prevent them from “falling off the wagon”. Tune in to hear from women who have been in your shoes and are now on the other side--living with food freedom, consistency, an...

Let me be real clear: intermittent fasting and mom life don’t mix.   Tune in to hear why Intermittent fasting (IF) is not what you want to do for weight loss as a busy mom!   Plus, dive into my favorite late night snack--Skinny Pop! Learn how I’m choosing my snacks so you can make informed choices, as well.   Coaching & Links   UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacke...

As women, we are bombarded with confusing messages about weight loss vs body acceptance. Should you strive to lose weight OR find your peace in the body positivity movement. Join me in a conversation with Lina Forrestal from the New Mamas Podcast . We aired this conversation on her show a few weeks ago, but it was just TOO good not to share with you! You’ll leave with an understanding of how to lo...

Low calorie, less regret? Should you or should you not choose a low-calorie alcoholic drink?—THAT is the question! Tune in for a product review of a low-calorie margarita from Target, The Rancho la Gloria Ready to Drink Skinny Margarita. One of my sisters and I cracked a bottle of this margarita on a summer game night… Was it delish? Was it a bust?  Let’s do this! **Make sure you catch all of the...

Today I’ll share with you 5 tips to move yourself across the country or, heck, across the world!   In the last six months my family has completed a cross-country road-trip move AND an international move. We have officially “PCSed”--that’s a permanent change of duty station, but don’t get caught up on that term if you aren’t a military family.   In this episode I’ll give you the scoop on what is a...

Can you not stop thinking about sweets when you’re on your period?   Do you try your hardest to avoid ice cream when you're PMSing, only to give in every single time?   Are sweets the reason you can’t lose weight?   Tune in for a discussion on why you should eat the dang ice cream even if you’re trying to lose weight, mama!   >>>I’ll be reviewing my favorite products every Monday this mon...

Catholic or Christian mom? Grab your Bible and a highlighter and let’s dive in! Four Bible verses to help you lift your weight loss journey up to the Lord, stop comparing yourself to others, and call upon the Holy Spirit to guide you to be your healthiest self.   COACHING & LINKS   🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier!  https://rootedwellness.a...

How do Reese’s Cups “fit” into the macro plan? Where’s the IIFYM guru? Anyone got a macro calculator?!?!   Friend, pop in your headphones to learn about: 1. the sustainability of macro-counting for moms. 2. How to make sense of food product labels   >>> I’ll be reviewing my favorite products on Mondays this entire month!   Coaching & Links   🔥Her Weight Hormone Hacker | Balance Your...

Bad nutrition advice from a doctor?   It’s not the first time and it won’t be the last!   This conversation with a client just might make you realize that some well-meaning advice can be detrimental to your weight and food freedom journey. Faster weight loss does NOT equate to better weight loss and organic isn’t inherently the better choice!   COACHING & LINKS   Connect Daily Here: @babyweigh...

Alarm didn’t go off again?! Crap! Gotta get the kids to school and make it to MOPS! RUN! Lol. I see you, friend. Listen for two easy breakfast swaps that will get you out of the door quickly. Perfectly acceptable for both your family AND yourself. You just might lose some weight with these changes, friend! Grab a pen and paper or, heck, launch that grocery cart app and get these items into your ca...

You've TRIED not stepping on the scale, but you battle the idea of wanting to see if there’s “progress” being made. -->If the scale went down, you’ve done well! -->If the scale went up, work harder or F it--bring on the binge! Ahhh, my friend let’s get out of this dark place where your happiness, consistency, and self-worth teeter on the scale. You can measure weight loss progress without wo...

Cereal by the handful. After the kids are in bed. It started back in college, right? My friend, after today’s episode, this won’t be you any longer! These two food swaps will help you move out of the cereal craving territory and into a peaceful place of control AND enjoyment. -->Part 4 of the mini-series: Secret Weight Loss Food Swaps! Grab a pen and paper or, heck, launch that grocery cart app...

I guarantee that part 2 of this conversation with Lauren White, host of the Intentional Edit podcast is going to be a stumper! We propose difficult questions that we need the other expert to solve and, whew, Lauren threw a hard one at me!! She nailed my question about my temporary living situation’s lack of organization like it was her job. Oh wait, improving systems and problem-solving your home’...

Warning: we’re talking masks, capes, and crazy superkids in this episode!!   Join me in a conversation with the host of the Intentional Edit podcast, Lauren White!   We’ll both share our top tip to find more time for busy moms AND we’ll share our niche-specific super power and how you can make it your super power, as well!   >>Lauren drops some bomb decluttering and organization strategies t...

Are you still buying low-fat dairy products? Friend, get off that 90s diet culture bandwagon and tune into today’s episode! Today you’ll get two dairy swaps that actually taste better and will help you lose weight. -->Part 3 of the new mini-series: Secret Weight Loss Food Swaps! Grab a pen and paper or, heck, launch that grocery cart app and get these items into your cart RIGHT NOW. Let’s do th...

What do these early back to school weeks look like for you? Busier, that’s for sure! This episode will bring you 5 hacks for quicker meals that are still healthy! Use these hacks to feed your family better and faster on busy nights…AND lose some weight in the process! No school-aged kiddos, yet? I gotcha. These tips apply during all busy seasons, friend. Here’s to happy listening and an awesome sc...

Tired of boring salads?   Eating them anyway because, fingers crossed, you might lose weight?!   Girl, let’s transform your salads with these two food swaps! You’ll enjoy them a heck of a lot more AND lose weight in the process.   Grab a pen and paper or, heck, launch that grocery cart app and get these things into your cart RIGHT NOW. Let’s do this!   Part 2 of the new mini-series: Secret Weight...