Catch Ups In My Kitchen

This week in my kitchen, I'm joined by Jess Shand — a Naturopathic Nutritionist and author of The Hormonal Balance Handbook . Her cookbook is more than just recipes; it's a practical guide to understanding your hormones and how the food you eat can influence your body and mood in powerful ways. We dive into how nutrition fuels our cells and impacts our overall wellbeing as women — without falling...

This week in my kitchen, I’m joined by Belle Robinson — known to many on Instagram as Glow With Belle . Belle is a qualified nutritionist and passionate advocate for holistic health and wellness. In this episode, she shares her personal story of making some fundamental changes and how she re-evaluated her lifestyle, nutrition, and mindset after coming off the contraceptive pill. We chat about the...

This week in my kitchen, I’m joined once again by returning guest Niall Kiddle, as we dive deeper into his mission to reconnect consumers with farmers and bring us back to a simpler, more intentional way of eating. Niall is a champion of quality—whether it’s high-welfare meat, nutrient-rich organs, or seasonal vegetables—and he’s pushing back against a system that prioritizes quantity over quality...

This week in my kitchen, I’m joined by Dan Bosomworth, founder of Brass Monkey — a leading ice bath brand known not just for its incredible product, but also for its powerful ethos: challenge creates change . In this episode, Dan and I dive deep into the world of cold water therapy. While the physical benefits are undeniable — offering a full-body reset — it’s the mental transformation that truly...

In today’s episode, I’m joined by Jamie Clements, founder of The Breath Space , to explore one of the most powerful—and often overlooked—tools we all have at our disposal: the breath. In a world that moves at lightning speed, where burnout and chronic stress have become the norm, breathwork offers a much-needed anchor. Jamie shares how reconnecting with your breath can help regulate your nervous s...

This week in my kitchen, I’m joined by Rosie Fortescue for a conversation all about productivity. Rosie is the founder of not one, but two successful businesses: Rosie Fortescue Jewellery, a London-based demi-fine jewellery brand, and BAG'D, a clever insert solution designed to keep the inside of your handbags clean and beautifully organised. With two companies to run, efficiency is at the heart o...

This week we have a solo episode where I share my journey behind launching my new brand Healthy Habits and why the brand means so much to me. Healthy Habits is more than just a wellness brand — it's a lifestyle movement rooted in simplicity, intention, and impact. I wanted to bring you the tools, techniques, and daily rituals that make feeling good feel easy and that has started with mouth tape. I...

In my kitchen this week I am joined by Izzy Utterson who is known on instagram as the glow up tips as on Instagram she shares her tips and advice for glowing up and feeling the best version of herself. Izzy has recently stepped into a new chapter as a qualified mindset coach, and in this episode, we dive into the power of mindset and how it can be the key to transforming your life from the inside...

This week in my kitchen, I’m joined by Peter Scrivner – ex-professional rugby player and Co-Founder of Biowell Health, a service offering cutting-edge therapies designed to work at a cellular level. Their mission is to boost energy, enhance metabolic function, strengthen immunity, and slow the effects of ageing. After discovering Biowell Health during my own recovery from a knee injury while train...

In my kitchen this week, I’m joined by the wonderful Kat Pither — founder of Yogi Bare and a true force in the wellness industry for over a decade. Kat’s personal journey with anxiety, ADHD, and addiction ultimately led her to discover the healing power of yoga, and inspired her to create Yogi Bare — a brand devoted to movement, connection, and accessible wellness through physical yoga products. I...

In my kitchen this week, I’m joined by the lovely Olivia Breirley to dive deep into the world of cycle syncing and her inspiring journey to pregnancy while managing endometriosis, PCOS, and adenomyosis. In this raw, honest, and empowering chat, Olivia shares how being told she might never have children led her to completely rethink how she approached her body, her health, and her hormones. She ope...

In my kitchen this week, I’m joined by Johnny Meatless — the vegan content creator who completely transformed his lifestyle around 7 years ago. Johnny went plant-based, gave up drinking, and has since dedicated his time to building a male-focused fitness community where guys no longer have to feel outnumbered when trying a new class or joining a community run. In this episode, we dive deep into Jo...

In my kitchen this week, I am joined by the gorgeous Bonnie — known on Instagram as @eatswithbonnie — to chat all about her journey of nourishing her body from within, and how that led to healing her hormonal acne. Bonnie opens up about her personal story, from struggling with her skin to discovering the power of food as medicine. We talk about what it really means to nourish yourself beyond just...

In my kitchen this week I am joined by Georgia Meacham who was born deaf and wears two hearing aids. Ten years ago this wouldn't have been the first sentence used to describe Georgia, instead it would have been the fact that she is also a model and an actor, whilst also advocating for the Vegan diet and lifestyle. However, Georgia used to hide the fact that she was deaf due to the fact that she th...

This week in my kitchen, I’m joined by the wonderful Amy Lanza—better known as Nourishing Amy on Instagram—where she shares an array of mouthwatering plant-based recipes, from indulgent sweet treats to wholesome nourishing bowls and everything in between. In this episode, we dive deep into the woman behind the beautiful content and her brand-new cookbook, Feel Good Kitchen —a collection of delicio...

This week in my kitchen, I’m joined by Claudia Beresford, founder of Holy Cacao—a bone broth cacao company that sold out overnight for all the right reasons. Combining the powerful health benefits of bone broth and cacao, Claudia has created a naturally delicious, nutrient-dense drink that’s nothing short of genius. In this episode, we dive into why incorporating bone broth into our diets has been...

*This episode comes with a TRIGGER WARNING * This week in my kitchen, I’m joined by Sophie Gastman, a nutritionist and food influencer, who opens up about her personal journey from struggling with restrictive eating and body dysmorphia to finding food freedom. Sophie shares how her decision to go vegan as a way to control her eating disorder led her to go without a period for six years. She then w...

This week in the kitchen, I'm joined by Loui Blake and Harrison Hide to discuss the creation of Long Lane, a groundbreaking wellness hotel and members’ club where wellbeing, longevity, and health take center stage. By blending the elegance of hospitality with the essence of wellness, they are crafting an experience that’s never been so in demand. While Long Lane’s journey has been shared on social...

In My Kitchen This Week I’m joined by Victoria, the founder and creator of Empower Periods —a platform and community where girls can connect and talk openly about all things periods. Think of Empower Periods as your online big sister, always ready to share honest, helpful advice about your time of the month. Victoria’s own journey includes a decade of struggling with chronic period pain, only to b...

This week in my kitchen, I’m joined by Laura Fullerton, the founder of Monk, the first SMART ice bath and cold water therapy app. We dive into the fascinating world of cold water therapy, exploring the science-backed mental and physical benefits and why it’s becoming a must-have practice in so many wellness routines. Cold water therapy has been shown to reduce inflammation, boost circulation, impr...

In my kitchen this week I’m joined by the dynamic duo, Janie and Susie—a pair bridging generations through their shared love of food, flavour, and fun. You may know them from their heartwarming (and often hilarious) Instagram videos, where they invite us into their kitchen as they cook up a storm. I was beyond excited to have them on the podcast to share the story of how this dynamic partnership c...

I’m back with another solo episode, and this time, I’m diving into my health and wellness goals for 2025! Personally, I find the pressure of setting goals in January a bit overwhelming, so I wanted to share this episode in February—just in case you feel the same way. In this episode, I walk through my fitness plans, including my marathon training journey and my experience incorporating more animal...

This week in my kitchen, I’m joined by Lucy Borrie—a professional dancer and the founder of the Be Body Method. Be Body is a unique workout approach that blends strength training with Pilates, all while focusing on building both mental and physical resilience. Lucy’s journey to creating Be Body stems from her personal struggles with body confidence and self-esteem. She shares how she spent years u...

In my kitchen this week I am joined by Dr Emily Prpa who is a Registered Nutritionist at Yakult, gut experts for 90 years. She holds a PhD in Nutritional Sciences from King’s College London, where she is also a visiting lecturer. Her research explores how the gut microbiome impacts various aspects of our heath, and has been published in high-impact scientific journals and presented internationally...

In my kitchen this week I am joined by Julimar Avila a two time Olympian who has raced in both Tokyo 2020 and Paris 2024. Born and raised in Honduras Julimar was competing in swimming competitions from the age of 5 driven by an unstoppable ambition and determination to excel in her sport. In this episode, we take a deep dive (pun absolutely intended!) into the life of an Olympian. Together, Julima...