Catch Ups In My Kitchen

In my kitchen this week, I am joined by Kia Porter, a naturopathic practitioner who supports women with their hormones and fatigue so they can stop feeling burnt out, exhausted, and like enough is never enough. One of Kia's sayings that I absolutely love is "women aren’t little men". Women are built differently, and therefore, we need to operate differently. In this conversation, we unpack why so...

For the final episode of the year, I’m joined in my kitchen by your favourite guest of 2025 — the ultimate glow-up queen, Izzy Utterson ✨ This episode is kindly sponsored by HEALF , the go-to destination for all things health and wellness, empowering you to feel and be the best version of yourself. In this festive catch-up, Izzy and I reflect on the year gone by, diving into the wellness habits w...

In my kitchen this week, I’m joined by Katie Daisy, a London-based celebrity and bridal makeup artist. In this episode, we dive deep into Katie’s inspiring journey — from starting out at Space NK to becoming a sought-after artist for red-carpet events, working with top celebrities, and flying around the world for luxury bridal makeup. Alongside her career story, Katie shares all of her must-have p...

This week in my kitchen, I’m sitting down for a solo episode to share my personal 2025 health and wellness debrief. I’m chatting about everything from reintroducing meat into my diet after a decade, to the supplements I’m currently loving, the wellness practices I rely on, and the areas I’m still working on. Hosting this podcast gives me the privilege of learning from so many incredible experts—bu...

In my kitchen this week I am joined by Donna Bartoli someone I genuinely consider as one of the healthiest, most glowing people on the internet. Donna has built a loyal community by sharing her honest wellness journey, intentional and health focused lifestyle and supplement tips online. Some may consider Donna's approach as extreme but in a world where ultra-processed foods and refined sugar is ev...

In this episode I’m joined by Chris Huntly-Gordon, the co-founder of the innovative brand Killa Vanilla. Chris shares the surprising science behind cravings, how our brains respond to sugar, and why smell can be a powerful tool for behaviour change. We live in a world where refined sugar is more accessible than ever, and rates of obesity and diabetes continue to rise. But rather than relying on wi...

In my kitchen this week, I’m joined by Emily Johnson — best-selling author of two cookbooks focused on living and thriving with arthritis. Emily first experienced arthritis symptoms at just four years old and was officially diagnosed with rheumatoid arthritis at twenty. Since then, she’s completely transformed her diet and lifestyle to focus on anti-inflammatory living — a change that not only imp...

In my kitchen I am joined by Daisy Kelly, founder of Glow For It, the natural beauty brand that began with a single lash serum and has since unfurled into a full constellation of products from blush to mascara, all guided by the mission to help women feel comfortable and beautiful in their own skin. Daisy shares the original problem she was trying to solve, the early experiments that shaped the br...

In My Kitchen this week: I’m joined by the incredible March Hollingberry — a chronic illness coach and someone who truly embodies strength, grace, and resilience. March lives with a chronic illness herself, and in this episode, she opens up about her personal journey — from how her condition impacts her day-to-day life to the ways she’s learned to manage it with compassion and courage. We dive dee...

This week, I’m joined in my kitchen by the brilliant duo Holly Brooke and Joely Walker, the powerhouse founders behind We Are Regular — the gut health supplement brand that’s changing the way we talk about going to the loo. In this refreshingly honest conversation, we dive deep (pun intended) into all things digestion, bloating, and bowel movements. Together, we share our very real personal journe...

In this episode, I am joined by Lucy Rayner, better known as Lucy the Osteopath who is a London-based classical, cranial, visceral and paediatric osteopath with over 20 years of experience. Lucy works holistically across the lifespan, from infants to adults — and has particular interests in airway health, dental / oral function, and integrated nutrition alongside structural balance and nervous sys...

In this weeks episode I’m joined by someone who has transformed the way families think about food. My guest is none other than Annabel Karmel MBE — the UK’s No.1 children’s cookery author, a best-selling writer of over 50 books, and an award-winning entrepreneur who has helped millions of parents around the world give their children the best start in life through nutritious, delicious meals. Annab...

This week in my kitchen, I’m joined by Giselle Boxer, founder of East Healing—a brand deeply rooted in the wisdom of Ancient Chinese Medicine. East Healing offers a range of elegant acupressure products that beautifully merge traditional healing with timeless design. In this episode, Giselle opens up about her powerful journey. She shares her battle with ME, also known as chronic fatigue syndrome—...

In my kitchen this week, I am joined by Sarah Vachon founder of Citizens of Soil, a brand that’s redefining what olive oil can—and should—be. More than just a kitchen staple, their extra virgin olive oil is rooted in a mission: to elevate farmers, protect the land, and bring us closer to the story behind what we eat. We talk about the nutritional power of olive oil and why we should all be cooking...

This week in the kitchen, I’m joined by Matt McEntegart, founder of ROAM—a high-protein meat bar created to fill the gap between wanting a natural, wholefood snack and one that also delivers on macros, protein, and quality without artificial ingredients or added sugar. ROAM is built on the belief that the foundation of a healthy diet lies in meat, dairy, fruit, and vegetables—a refreshing perspect...

This week in my kitchen, I’m joined by Suzy Peach, GP and Co-Founder of Peach Wellness Academy (PWA)—a health and wellness curriculum designed to bridge the gap in wellness education for children, though it’s accessible to all ages. Suzy shares insights from her medical practice, where she noticed a worrying trend: while access to information about health has never been easier, the quality of that...

This week in my kitchen, I’m joined by April Morgan, Head of Nutrition at ARTAH, as well as a Nutritional Chef and Therapist. With years of experience working alongside inspiring brands and incredible women—including a decade of mentorship from Rose Ferguson—April was the perfect guest to dive into the topic of “reset.” September often feels like a mini January—a chance to regroup after a busy sum...

In my kitchen this week, I’m sharing a highly requested solo episode all about business — specifically the lessons I’ve learned from starting my very first venture, Greedy Vegan, and how those experiences have shaped my approach to building my second business, Healthy Habits. Starting a business is never a straight line — it’s a journey filled with challenges, reflections, and plenty of learnings....

This week in my kitchen, I’m joined by Sophie Waplington, the creator of Soph’s Plant Kitchen . We explore the power of plants, nutrition, and the incredible benefits of eating more whole, natural foods. With so much conflicting diet advice online — from plant-based eating to the carnivore diet — it’s easy to feel confused about what’s “right.” But whatever your dietary choices, adding more plants...

This week, Catch Ups steps out of the kitchen for a special live panel discussion recorded at KARVE’s brand-new studio in London Victoria. We marked the launch with an inspiring conversation featuring three incredible founders: Rhian Stephenson (ARTAH), Matt McEntegart (ROAM), and Lisa Jeffries (JAGA). Our discussion centres on Functional Nutrition, in celebration of KARVE’s new Functional Nutriti...

This week in my kitchen, I'm joined by the wonderful Sophie Bertrand – a mum of two young boys and a registered nutritionist. We dive deep into her personal journey with food, from struggling with an eating disorder to exploring plant-based living, and eventually embracing unexpected cravings like steak. This episode is all about ditching rigid food rules and tuning in to what your body truly need...

In my kitchen this week, I’m joined by Eleanor Hoath — a nutritional therapist by background, who has since moved into the editorial world. She’s now Head of Content at Boncharge, an editor at Healf, and a contributing voice at the wellness publication Hip & Healthy . In this episode, I wanted to unpack a few common wellness practices and demystify some of the trends we’re all seeing. We discu...

This week, I’m joined by my friend and incredible entrepreneur, Isobel Perl — the founder of PERL Cosmetics, a skincare brand known for its minimal-ingredient, high-impact products. PERL was born during lockdown, and thanks to Isobel’s unique approach to formulation, storytelling, and involving her community in the brand journey, it quickly gained traction. The brand launched with a British Pink C...

In my kitchen this week I am joined by Henry Porpora the Co-Founder of SULT the electrolyte brand who has shaken up the wellness space with it's bold colour yellow and authentic tone of voice. SULT is here with one simple mission: to make hydration accessible and enjoyable for everyone — not just athletes or wellness influencers. Henry and Milly have gone about marketing SULT in a way that has als...

This week, I’m joined in the kitchen by Rhian Stephenson, the brilliant founder of ARTAH — a wellness brand known for its high-quality, science-led supplements designed to support a healthy, balanced lifestyle. ARTAH isn’t just about supplements; they also focus on nutrition-first strategies through tailored meal plans, with the belief that food should always come first — supplements are there to...