Catch Ups In My Kitchen

In my kitchen this week, I am joined by Sunna Van Kampen from Tonic Health - the man behind some of our best supermarket decisions. In this episode, we take a deep dive into how to make smarter choices when we’re walking the aisles. Why is it so easy to pick the “wrong” option? What’s really going on behind food labels and health claims? And should we actually be fibre maxxing, upping our protein,...

In my kitchen this week, I’m so excited to have my mum joining me! I truly couldn’t think of a more special person to celebrate 200 episodes with. In this milestone episode, we sit down for a deeply personal conversation about her health and wellness journey, including her experience with breast cancer. After losing my grandma to breast cancer a few years ago, hearing that my mum had also been dia...

In my kitchen this week I am joined by Anne Sophie Flury who is a neuroscientist to talk all about brain health, how to re-wire your brain, and simple, practical things you can do to stimulate your brain and become your most proactive and productive self. I love talking about brain health, but in this episode we take a slightly different approach. Rather than focusing on supplements or quick fixes...

In My Kitchen this week, I am joined by Julia Baldet, founder of Elevate, the functional smoothie bar redefining wellness on the go in London. Built on the belief that nutrition should be both convenient and uncompromising, Elevate blends high-quality, functional ingredients designed to support energy, focus, and overall wellbeing. With a menu rooted in purpose-led nutrition, Elevate is on a missi...

In my kitchen this week, I’m joined by Kate Moyle, an accredited psycho-sexual therapist, relationship expert, and author who specialises in helping individuals and couples navigate intimacy, desire, and connection. Kate is also known for her work in breaking down taboos around sex and relationships, making conversations about intimacy more open, informed, and accessible. In this episode, we explo...

In My Kitchen this week I am joined by Professor Tim Spector. Tim Spector is a leading expert in epidemiology at King’s College London and the co-founder of ZOE, a pioneering nutrition science company focused on advancing our understanding of gut health. He is also a highly regarded author, known for bestselling books including The Diet Myth , Spoon-Fed , Food for Life , Food for Life Cookbook , a...

In my kitchen this week I am joined by Melanie Lawson, founder of Bare Biology, a British supplement brand known for its high-quality omega-3 fish oils and marine-based supplements. Melanie launched Bare Biology after struggling to find a fish oil she trusted while navigating postnatal depression and OCD. Frustrated by the lack of transparency around sourcing, purity and potency in the supplement...

In my kitchen this week I’m joined by celebrity chef and British food advocate Chris Baber. Chris is known for his vibrant, flavour-packed recipes that prove healthy food never has to be boring. Chris's athletic background brings a unique perspective to cooking as it combines performance nutrition with the joy of eating well. Chris has built a huge following for his simple, nutritious meals that c...

This week in my kitchen, I’m joined by Arjun Sofat, CEO and Co-Founder of Free Soul. Free Soul is a female health and wellbeing brand dedicated to providing high-quality blends, supplements, and functional nutrition products designed to support women at every stage of their health journey. Founded in 2017 by mother-and-son duo Rohini and Arjun Sofat, Free Soul has grown from a kitchen-table start-...

In my kitchen I am joined by Andy Smith, the founder of Celler8, a UK-based wellness company focused on advanced recovery, regeneration and performance technologies designed to support the body at a cellular level. Celler8 specialises in innovative health technologies including PEMF (Pulsed Electromagnetic Field therapy), red light therapy and grounding solutions. The company’s mission is to help...

In my kitchen this week I am joined by Eli Brecher, a Registered Associate Nutritionist (ANutr) with a first-class degree in nutrition, specialising in gut health, IBS and bloating. Whether you’re someone who feels bloated after every meal, struggles with IBS or PMS symptoms, or simply wants to understand how to make food work for you (not against you), this episode is packed with evidence-based,...

In my kitchen this week, I’m joined by personal stylist Kate Lauren, who can be found on Instagram under @YourGirlKateLauren and she is on a mission to make getting dressed in the morning a whole lot easier. I’m a big believer that when you look good, you feel good and so I was so excited to sit down with Kate to explore all the foundations of feeling confident in your clothes. We talk through how...

In my kitchen this week, I am joined by Tabitha and Fiona, also known on socials as Almond Mum and Daughter. We go through Tabitha’s awful experience with cancer at just 18, which ignited their research and love for all things wellness. What began as a journey of healing and learning soon became a passion for living better, feeling stronger, and taking control of their health. Together, they have...

In my kitchen this week I am joined by Andy Mant, Co-founder and CEO of Bon Charge – a biohacking and wellness brand dedicated to helping people optimise their health through light, sleep, and modern lifestyle solutions. Andy’s personal health journey began with his own struggles around sleep, metabolic health, and a serious wake-up call that led him to question how modern living impacts the body....

This week in my kitchen, I’m joined by Catherine Farrant - mother of four and a passionate advocate for homeschooling, regenerative farming, organic food, and non-toxic beauty and skincare. Catherine is the founder of OSSA Organic and Fierce Nature, two sister brands built on the philosophy that simple, natural living is best. OSSA Organic offers a range of gut-friendly pantry staples made from nu...

I’m joined in my kitchen by Florian de Chezelles and James Dare, the founders of The Salad Project, a fast-casual London-based salad bar redefining healthy eating by making wholefoods delicious, enjoyable and convenient. The Salad Project opened its first store in Spitalfields in 2021 and has since grown to 11 locations, with rapid expansion underway and exciting plans to open their first European...

In my kitchen this week, I am joined by Kia Porter, a naturopathic practitioner who supports women with their hormones and fatigue so they can stop feeling burnt out, exhausted, and like enough is never enough. One of Kia's sayings that I absolutely love is "women aren’t little men". Women are built differently, and therefore, we need to operate differently. In this conversation, we unpack why so...

For the final episode of the year, I’m joined in my kitchen by your favourite guest of 2025 — the ultimate glow-up queen, Izzy Utterson ✨ This episode is kindly sponsored by HEALF , the go-to destination for all things health and wellness, empowering you to feel and be the best version of yourself. In this festive catch-up, Izzy and I reflect on the year gone by, diving into the wellness habits w...

In my kitchen this week, I’m joined by Katie Daisy, a London-based celebrity and bridal makeup artist. In this episode, we dive deep into Katie’s inspiring journey — from starting out at Space NK to becoming a sought-after artist for red-carpet events, working with top celebrities, and flying around the world for luxury bridal makeup. Alongside her career story, Katie shares all of her must-have p...

This week in my kitchen, I’m sitting down for a solo episode to share my personal 2025 health and wellness debrief. I’m chatting about everything from reintroducing meat into my diet after a decade, to the supplements I’m currently loving, the wellness practices I rely on, and the areas I’m still working on. Hosting this podcast gives me the privilege of learning from so many incredible experts—bu...

In my kitchen this week I am joined by Donna Bartoli someone I genuinely consider as one of the healthiest, most glowing people on the internet. Donna has built a loyal community by sharing her honest wellness journey, intentional and health focused lifestyle and supplement tips online. Some may consider Donna's approach as extreme but in a world where ultra-processed foods and refined sugar is ev...

In this episode I’m joined by Chris Huntly-Gordon, the co-founder of the innovative brand Killa Vanilla. Chris shares the surprising science behind cravings, how our brains respond to sugar, and why smell can be a powerful tool for behaviour change. We live in a world where refined sugar is more accessible than ever, and rates of obesity and diabetes continue to rise. But rather than relying on wi...

In my kitchen this week, I’m joined by Emily Johnson — best-selling author of two cookbooks focused on living and thriving with arthritis. Emily first experienced arthritis symptoms at just four years old and was officially diagnosed with rheumatoid arthritis at twenty. Since then, she’s completely transformed her diet and lifestyle to focus on anti-inflammatory living — a change that not only imp...

In my kitchen I am joined by Daisy Kelly, founder of Glow For It, the natural beauty brand that began with a single lash serum and has since unfurled into a full constellation of products from blush to mascara, all guided by the mission to help women feel comfortable and beautiful in their own skin. Daisy shares the original problem she was trying to solve, the early experiments that shaped the br...

In My Kitchen this week: I’m joined by the incredible March Hollingberry — a chronic illness coach and someone who truly embodies strength, grace, and resilience. March lives with a chronic illness herself, and in this episode, she opens up about her personal journey — from how her condition impacts her day-to-day life to the ways she’s learned to manage it with compassion and courage. We dive dee...