Catch Ups In My Kitchen

In this episode, I sit down with Gina Farran, Founder of Glaize , the innovative stick-on gel nail alternative giving us the most beautiful, salon-worthy nails without the UV lamps, harsh removal process or hours spent sitting in the salon chair. I'm guessing that almost every girl listening to this episode either has gels on her nails right now or has had them done at some point. Gel manicure...

The female body is a minefield; we never know where we stand and feel like we are constantly going around in circles! But, it shouldn't be this hard! In this episode, I'm joined by the brilliant Hannah Alderson, hormone expert and author of Everything I Know About Cortisol and Everything I Know About Hormones, for an honest, eye-opening conversation about cortisol, hormones, nervous system...

We are living in a world where exposure to chemicals and environmental toxins has become almost impossible to avoid. From the food we eat, to the water we drink to the air we breathe and the products we use on our skin, our bodies are navigating more environmental exposures than we may realise. So how do we protect ourselves without becoming overwhelmed? And more importantly, how can we support ou...

Why does socialising sometimes feel so overwhelming? Are we all becoming more socially anxious? And what can we actually do to feel calmer, more confident and grounded in our everyday lives? This week, I'm joined by Jianne, founder of DIOME, a wellness brand creating science-backed, natural supplements designed to support our mental and physical wellbeing. We dive into the rise of social anxie...

Can you really have the big career, prioritise your health and wellbeing, and still create a full, meaningful life outside of work? In this episode, I’m joined by Grace Williams, High Performance Nutritionist, for a conversation about what it actually takes to perform at a high level without sacrificing your health in the process. Grace shares her own experience of burnout and how it changed the w...

In this episode, Katie shares what first made her realise something wasn’t right, what led her to get a lump in her chest checked, and what happened next. From chemotherapy to navigating difficult treatment decisions, Katie opens up about a year that completely changed the way she thinks about health, her body and her life. What made her diagnosis especially difficult to process was that Katie had...

For this very special episode of Catch Ups in My Kitchen, we’ve officially left the kitchen and taken the podcast to the Dolomites! Mum and I are recording from the balcony of Engel Ayurpura, a beautiful Ayurveda retreat in the heart of the Dolomites in South Tyrol, where we’re spending three days slowing down, switching off and immersing ourselves in an Ayurvedic way of living. Engel Ayurpura is...

In my kitchen this week I am joined by Sam Jones, or as he's known on Instagram: No Meat Disco. Sam Jones is the chef, creator and storyteller behind No Meat Disco, the hugely popular plant-based food platform that has grown into a community of more than one million people. Known for creating bold, comforting and seriously flavour-packed plant-based food, Sam has built an audience by showing that...

Another solo episode and this one's my September reframe. I'm ditching the "September reset" energy (the detoxes, the all-or-nothing plans) for something that I think actually works, which is getting back into routine. Summer throws everything out the window, sleep, food timing, structure and home cooking. But that's what summer is all about, however there's no doubt we all thrive more with routin...

If there was ever an episode to listen to at the start of September, this is it. This week, I’m joined by entrepreneur, author and former UK & EU CEO of JSHealth Vitamins, Hermione Olivia, to talk about her new book, CEO Yourself, and what it really means to take control of your own life. Hermione has spent her career building businesses, leading teams and navigating the realities of life at C...

In my kitchen this week, I am joined by Frida Redknapp a Swedish-born mother of five, entrepreneur and founder of the exciting new food brand FROOD. Frida has always had a real passion for food, family and wellbeing, and FROOD was born from a desire to make cooking nutritious, delicious food at home simpler and more achievable, particularly when life is busy. FROOD is all about taking the effort o...

In my kitchen this week I am joined by Lauren Vaknine, who has one of the most extraordinary health stories I’ve ever heard. Diagnosed with juvenile rheumatoid arthritis as a toddler, Lauren’s condition became so severe that by 18 she was wheelchair-bound and living with arthritis throughout her body. At 29, after years of exploring a more holistic, whole-person approach to her health, Lauren went...

In my kitchen this week I am bringing you many a guest as I share some of my favourite conversations with leading experts to give you practical, balanced nutrition advice that actually lasts. The following guests cover everything from gut health and the importance of food quality to hormonal balance, intuitive eating, and creating sustainable, healthy habits. This week's episode it is a compilatio...

This week in my Kitchen, I'm joined by Lucy Watson, creator, author, entrepreneur, influencer and mum. Best known for her time on Made in Chelsea, Lucy has also become one of the UK's most recognisable advocates for the vegan diet and lifestyle. She is the author of three vegan cookbooks, with her latest, Feed Me More Veggies, inspired by her son, Willoughby. Designed with families in mind, the bo...

In my kitchen this week, I'm joined by Mira Manek an internationally recognised author, entrepreneur and leading voice in modern Ayurveda. Mira has dedicated her career to making the ancient principles of Ayurveda accessible for today's busy lifestyles, showing how small, intentional daily habits can have a profound impact on our health and wellbeing. Mira is the author of three bestselling books,...

In my kitchen this week I am joined by one of the most positive girls on the internet right now, Faye Plunkett. This episode is about finding joy in everyday life, embracing dopamine dressing, showing up for yourself as a woman, and discovering simple ways to make even the hardest days feel a little lighter. It's an uplifting, honest conversation full of practical reminders that happiness isn't ab...

It's time for a solo girlie catch-up! In this episode, I'm sharing a life and health update, chatting honestly about where I'm at right now and everything that's been going on behind the scenes. This episode is less of a deep dive and more of an honest catch-up, as well as a reminder that health isn't always linear, and sometimes the best thing we can do is listen to our bodies, be patient, and ta...

In my kitchen this week, I am joined by Jo Woodhurst, Head of Nutrition at Ancient + Brave. Jo is a naturopathic registered nutritional therapist known for blending modern science with ancient wisdom. She brings warmth, clarity and depth to the world of nutrition, making complex health topics feel both accessible and inspiring. Since joining Ancient + Brave in its early days, Jo has been instrumen...

In my kitchen this week, I'm joined by Claudia Boyer, co-founder of JENKI, one of the brands at the forefront of bringing high-quality ceremonial matcha into the mainstream. After discovering matcha as an alternative to the coffee-fuelled lifestyle they were living, Claudia and her husband Otto set out to build a brand that would introduce Londoners to a better matcha experience, helping transform...

This week, in my kitchen, I’m joined by Dominique Ludwig, one of the UK’s leading nutritionists. Dominique holds an MSc in Nutrition from King’s College London and has over 20 years of clinical experience helping people improve their health, relationship with food and overall wellbeing through evidence-based nutrition. She is the author of the bestselling book and Sunday Times Best-Selling Cook Bo...

In My Kitchen this week, I'm joined by leading nutrition scientist Dr Sarah Berry to unpack one of the most controversial topics in nutrition right now: seed oils. Like many people, I'd come to believe that seed oils were highly inflammatory, harmful to our health, and something we should be avoiding. But after sitting down with Dr Sarah Berry and hearing the evidence, I realised I had been misled...

In My Kitchen this week, I am joined by nutritionist, author and podcast host Sarah Ann Macklin. Sarah is the author of Healthy Shouldn't Be This Hard and host of the Live Well Be Well podcast. In this episode, we explore an area of health and wellbeing that has never been discussed on the podcast before: self-compassion. Many of us spend our lives setting unrealistic expectations for ourselves. W...

This week, we hear from two of your favourite guests, Melissa Tattam and Izzy Utterson. I’m bringing you the ultimate summer reset episode which is packed with the best wellness tips and mindset shifts. This is a different style of episode and one which we haven't done before but we wanted to go back through some of your favourites to provide you an episode full of takeaways. Together, we’re divin...

In my kitchen this week I’m joined by the Co-Founders of Absolute Collagen, Maxine and Darcy Laceby, to talk about the journey of building one of the UK’s leading collagen brands from the ground up. Founded in 2015, Absolute Collagen was created long before collagen became the wellness buzzword we know today. Back then, we weren’t adding collagen to coffees, smoothies and chocolate bars, Maxine an...

We are back this week with another solo episode on how I stay consistent! If you struggle to keep going and feel like you always pick things up and then drop them and beat yourself up for "failing" this one is for you! I'm sharing the habits, mindset shifts and little rules that help me stay consistent, from working out and eating well, to showing up for this podcast and building Healthy Habits. C...