Catch Ups In My Kitchen

This week, I’m joined by a very special guest—Melissa Tattam! We’re back in the kitchen, and this time, we’re whipping up a healthy twist on Dark Chocolate and Pistachio Cookies, thanks to amazing ingredients from Well Easy. All the ingredients we use are refined sugar-free and as wholesome as they come! While baking, Melissa and I chat about all things festive, from our favourite Christmas tradit...

Catch Ups In KARVE This week we had an away day to the Karve Studio in Chelsea where they opened their doors to their fourth studio and second in London! To celebrate their opening I did a live panel where I was joined by some of their regular members to have a discussion around Pilates, Holistic Wellness and the rituals that we will be taking with us into 2025 On the panel I was joined by: Izzy U...

This week in my kitchen, I’m joined by Karlee Zhang, the founder of Hello Klean—a brand dedicated to protecting your skin and hair from the effects of hard water! Karlee’s inspiration for Hello Klean came from her personal experience. Travelling for work and encountering different water qualities, she noticed significant changes in her skin and hair. After much trial and error, she discovered that...

In this week’s episode, I’m back with the final solo episode of the year—a deeply personal one where I open up about one of my biggest insecurities. This has been an episode I’ve hesitated to record, as the topic feels trivial on the surface. Yet, I’ve come to realise its significance, not only in my journey but also in how it might resonate with others who feel similarly. My hope is that through...

This week in my kitchen, I’m joined by the incredible Manon Eleri—model, mum of two, and holistic health coach. Together, we dive into the often overwhelming pressure to be perfect and unpack Manon’s inspiring health journey. Starting her modeling career at a young age, Manon shares how societal pressures led her to strive for an unrealistic body shape, resulting in orthorexia and over-exercising....

This week in my kitchen, I’m joined by Amira, also known as The Communication Expert, for an insightful conversation about mastering the art of communication. We explore how to effectively express yourself and connect with others to achieve your goals—whether in your personal life, professional endeavours, or relationships. I firmly believe that strong communication skills are the key to success....

This week in my kitchen, I'm joined by Simon Lamb, who uses various wellness practices to help people reconnect with nature, because as a society we are becoming increasingly disconnected. In this episode, we discuss his approach through Breath Work, Qigong, and Cold Water Therapy. Our main focus is on breath work, exploring how intentional breathing can transform our lives. As Simon shares, our b...

In my kitchen this week, I’m joined by Niall Kiddle, the founder of Organised, the world's first 100% natural beef organ protein supplement. Having Niall here was a real treat— as although our diets and lifestyles look completely different on paper, we actually share quite a few commonalities. Niall’s journey into the Ancestral Lifestyle began around six years ago, inspired by Joe Rogan, Ben Green...

Welcome to the kitchen! They say the kitchen is the heart of every home, and I truly believe that's where the best conversations happen. It's where we connect, share stories, ask questions, and learn from one another. That's exactly what this podcast is all about, real, authentic conversations that leave you feeling inspired, informed, and just that little bit better than before. Here, you can exp...

In my kitchen this week I am joined by Ed Foy, co-founder of the health brand PRESS. PRESS began as a cold-pressed juice company and has since grown into a full-fledged health brand with products that cater to every meal of the day, from breakfast to dinner. 10 years ago, Ed and his co-founder Georgie drew inspiration from the vibrant health and wellness culture in LA, aiming to bring that West Co...

This week in my kitchen, I'm excited to be joined by the co-founders of London Nootropics, Zain and Shez, to chat about all things functional mushrooms and adaptogens. We'll explore why so many people are incorporating them into their daily routines.  Zain and Shez are two friends who began adding functional mushrooms to their morning coffee after experiencing the benefits firsthand. Whether...

In this bonus episode Carli Wheatley goes through a 10-minute at-home lymphatic drainage system tutorial! So light a candle, put your headphones on and it's time to relax, move fluid and detox! If you would prefer to watch this then catch the full tutorial on YouTube! This is a really easy way of getting fluid moving in your body and opening up your lymphs Hosted on Acast. See acast.com/privacy fo...

This week in my kitchen, I’m joined by Carli Wheatley, also known on Instagram as the Lymph Lover, for an in-depth discussion on all things lymphatic! We explore what the lymphatic system is, how it functions, and how lymphatic drainage massage can help move fluid throughout the body. We also dive into the lifestyle changes and home remedies that can support a healthy lymphatic system. In today's...

In my kitchen this week I am joined by Kathryn Pinkham Founder of The Insomnia Clinic who has been working in sleep for 15 years. In this episode we deep dive on all things sleep and talk about the main reasons that people struggle to get to sleep and what to do about it. Sleep has been a hot topic of conversation recently with the awareness of it's importance to our overall health being highlight...

This week in my kitchen, I’m joined by Olivia Jenkins, the founder of D.Louise, a jewellery brand known for creating beautiful, long-lasting pieces at affordable prices. In this episode, Olivia and I discuss grief and loss—topics we all experience when losing loved ones, yet rarely address as part of our overall health and wellness, even though they play a significant role. Olivia has faced the he...

This week in my kitchen, I’m joined by Natalia Rudin, also known as Nats Nourishments on social media. We’ll discuss her remarkable journey to becoming a content creator, including how she skyrocketed to 1.4 million followers on Instagram and 759K on TikTok. In this episode, we explore Natalia’s path from working in pubs and restaurants to becoming a personal chef, and eventually transitioning to...

This week in my kitchen, I'm bringing you a solo episode from Mallorca all about diet and nutrition. I often get asked about what I eat and whether I'm still plant-based, so I decided to dedicate this episode entirely to discussing my diet and nutrition journey. My goal is always to be the healthiest version of myself, so in this episode, I talk about my experience with being plant-based and my de...

In this week's episode, I'm joined by Sam Curran, the professional cricket player who represents both England and Surrey, and who was signed at just seventeen years old. I wanted to dive into Sam's lifestyle both on and off the pitch, exploring key wellness topics like sleep, supplements, and mental health. In professional sports, the mental game is just as crucial as the physical, so I was keen t...

This week in my kitchen in Mallorca, I'm joined by Steve Perez, the Chairman and Founder of Global Brands, a company that has been crafting delicious beverages since 1977. If you're familiar with VK, Franklin and Sons, or Hooch, then you already know Global Brands! Global Brands is the proud home of VK, Franklin and Sons, Hooch, Shake Baby Shake, Lustre, Amigos, Corkys, and many other popular bran...

This week in my kitchen, I’m joined by Gemma Colao, the founder of the CBD brand OTO. Gemma’s journey with CBD began during her time in the fast-paced, high-stress fashion industry, where incorporating CBD into her daily routine brought significant improvements to her sleep, skin, and overall well-being. When she couldn’t find a brand that she truly connected with or felt confident recommending to...

This week in my kitchen, I am joined by Sarah Carolides, an incredible nutritionist and the Head of Nutrition at Zooki, a brand specialising in high-quality supplements designed for quick and efficient absorption by the body. In this episode, I wanted to discuss with Sarah why we need supplements when our grandparents didn't, why it's challenging to get all nutrients from food alone, and how to ch...

In my kitchen this week, I am joined by Ella Cooper, Co-Founder of Wylde, an online farmers market that connects you with locally sourced produce! If you, like me, are always on the hunt for fish from UK waters, truly organic eggs, or ethically sourced meat, then this episode is perfect for you. In this episode, we explore Ella's journey from being 100% vegan—an approach that ultimately harmed her...

This week in my kitchen, I am joined by Madeleine Shaw, a Nutritionist, Yoga Instructor, and Holistic Health Professional who has spent a decade in the wellness industry. Madeleine's journey began in Sydney, where she grew tired of dealing with IBS and sought the help of a naturopath. The naturopath recommended a complete dietary overhaul, including more wholefoods, fruits, vegetables, and increas...

In my kitchen this week, I am joined by Dr. Jade Thomas, a registered psychologist who runs her own practice called Luxe Psychology. In this week's episode, we discuss everything related to breakups. Whether you are experiencing a romantic breakup or the end of a friendship, both can be equally traumatic and significantly impact your physical and mental health. Your 20s and early 30s are a turbule...

This week in my kitchen, I'm joined by Lewis Moody, a former England rugby player, to discuss what it takes to excel both on the pitch and in life. Lewis has had an illustrious career, representing his country, winning World Cups, and turning his passion into a lifelong pursuit. However, upon retiring from rugby, he realised he needed to find a new passion for the next chapter of his life. After t...