Catalyst for Healing: Innovative Breakthroughs In Mental Health

Send a text In this conversation, Sandy Zeldes draws on over 25 years of expertise in nutrition and emotional healing to illuminate the deeper roots of weight gain, stress eating, and burnout among high‑achieving women. She emphasizes the role of trauma, ancestral nutrition, and unconscious patterns like perfectionism and people‑pleasing, while demonstrating how Emotional Freedom Techniques (EFT)...

Send a text In this episode of Catalyst for Healing, Maria Lloyd sits down with Stacey Nye, co-founder of the F.I.X. Code technique, to explore a groundbreaking approach to emotional healing. Stacey opens up about her personal journey through anxiety and depression, revealing how energy work and the F.I.X. Code  method helped her reclaim clarity and peace. Together, they unpack the concept of “par...

Send a text In this powerful and personal episode, Licensed Clinical Social Worker Hufsa Ahmad opens up about her journey into the field of therapy, shaped by her own experiences with mental health and cultural stigma. Together, we explore the transformative framework of Dialectical Behavioral Therapy (DBT), its origins, and its practical applications in everyday life. Hufsa breaks down the four c...

Send a text In this illuminating conversation, Gabriel McCoy LMFT shares his personal and professional journey into the world of neurofeedback therapy. From its unexpected origins in 1960s EEG research to its modern-day applications, Gabriel offers a grounded, compassionate look at how neurofeedback supports healing for ADHD, anxiety, depression, PTSD, and chronic pain. He breaks down the science...

Send a text In this powerful conversation, Maria Lloyd, LMFT sits down with survivor and activist Leslie McFadden to explore her healing journey after a traumatic sexual assault in 2015. Leslie opens up about the emotional toll of navigating the legal system, the importance of support, and her transformative experience with Trauma Incident Reduction (TIR)—a therapeutic modality that helped her ove...

Send a text In this powerful conversation, Maria Lloyd, LMFT and Keith Kurlander, LPC explore the transformative potential of psychedelic therapy in mental health care. Keith shares his personal journey through trauma and the healing modalities that shaped his path—including ketamine, psilocybin, somatic experiencing, and yoga.  Together, they discuss the importance of integration, the evolving la...

Send a text In this episode, we explore the healing power of ecstatic dance—from releasing trauma and anxiety to reconnecting with your inner child and finding community in sober spaces. Backed by research (including a UCLA study showing 98% mood improvement), ecstatic dance is shown to be more effective than SSRIs for depression and anxiety. We discuss: How movement helps release stuck emotions T...

Send a text In this heartfelt episode of Catalyst for Healing, Maria Lloyd sits down with Dr. Justin Yanuck to explore the profound identity shifts that come with fatherhood and the evolving role of psychedelics in mental health care. Through the lens of parenting and attachment theory, they unpack the emotional terrain of raising children while navigating personal transformation. Justin shares ho...

Send a text In this heartfelt and illuminating dialogue, Maria Lloyd and Michelle Fehlman delve into the layered terrain of dating, relational healing, and the pursuit of extraordinary love. Michelle weaves together personal stories and therapeutic wisdom, highlighting how self-worth and authenticity shape the foundation of meaningful connection.  Michelle Fehlman, is a Licensed Marriage and Famil...

Send a text Episode Summary  In this soul-stirring conversation, Amanda Fuchs opens up about her journey through addiction, early mental health struggles, and the long road to recovery. With 14 years of sobriety and a thriving career in mental health, Amanda shares how yoga, Reiki, and outdoor adventures became lifelines—guiding her back to herself.  Amanda shares about the history of Reiki and ho...

Send a text Let’s blend searchability with soul: holistic wellness mood regulation red light therapy benefits cryotherapy for mental health cold plunge recovery sauna detox hyperbaric oxygen healing trauma-informed self-care nervous system support In this illuminating conversation, Toni Ananag invites us into her personal journey of reclaiming wellness—one boundary, one breath, one plunge at a tim...

Send a text  Episode Summary In this soul-nourishing conversation, Licensed Marriage and Family Therapist Sharon Chan joins Maria Lloyd, LMFT to explore the rich inner world of Highly Sensitive People (HSPs). Together, they unpack the science, spirit, and cultural nuance behind sensitivity—challenging the pathologizing lens often placed on those who feel deeply. Sharon offers insight into how cult...

Send a text Not every provider is the right fit—and that’s okay. In this empowering episode, Maria Lloyd, LMFT, unpacks the essential questions to ask when seeking a therapist, coach, or healing practitioner. From understanding your symptoms and goals to discerning relational resonance and lived experience, Maria offers a deeply intuitive guide to navigating the search with clarity and agency.  Wh...

Send a text In this enlightening conversation, Dr. Melissa Mondala shares her journey into integrative psychiatry—a field that blends traditional psychiatric methods with holistic healing practices. She emphasizes the importance of addressing mental health through lifestyle medicine, including nutrition, exercise, and environmental awareness, while also honoring cultural influences and personal hi...

Send a text “In today’s episode, I sit down with Emily Celis, a Licensed Marriage and Family Therapist, to explore the healing power of EMDR and tapping. We dive into how trauma shapes our beliefs, the impact of ‘good girl conditioning,’ and the techniques that help us reprocess painful memories and reclaim emotional balance. From container exercises to aromatherapy, this conversation is packed wi...

Send a text In this conversation, Emily Celis, a Licensed Marriage and Family Therapist, discusses the concepts of holistic wellness, religious trauma and EMDR (Eye Movement Desensitization and Reprocessing). She explains how holistic wellness encompasses the entire spectrum of health, including mental, physical, and spiritual aspects. Emily shares her personal journey from a corporate career to b...

Send a text What happens when the system fails, the stigma hits hard, and you’re trapped in a cycle you didn’t choose? Jessica Summers went from fashion designer to homeless, addicted, and misdiagnosed—but what came next is nothing short of miraculous. Her story shatters shame, ignites compassion, and reveals a path to radical healing. Don’t miss this one. " Lo-fi Music Guitar (loop version) " by...

Send a text In this soulful and illuminating conversation, Maria Lloyd, LMFT, sits down with Saturnino Iniguez to explore the evolving world of psychedelic-assisted therapy. Together, they dive into the healing potential of MDMA and psilocybin in the treatment of trauma and PTSD, weaving personal reflections with clinical insight. This episode unpacks the importance of preparation, integration, an...

Send a text In this powerful episode of Catalyst for Healing, Maria sits down with business consultant and Human Design expert Monique Alvarez to explore how understanding your energetic blueprint can radically shift your mental wellness, creativity, and connection to purpose. 💫 They unpack: - What Human Design really is (and isn’t) - Why discovering your type can feel like coming home to yoursel...

Send a text In this conversation, Jeremy Meaderman shares his profound journey through mental health challenges, including childhood trauma, depression, and the transformative experience of inpatient treatment. He discusses the importance of connection, self-awareness, and the role of therapy in healing. Jeremy emphasizes the need for a growth mindset and the significance of self-care practices in...

Send a text Can movement support mental health? This week on the Catalyst for Healing Podcast, Maria Lloyd talks with Charmaine Horn, a registered nurse and Qigong instructor, about how Qigong offers powerful support for emotional healing, stress relief, and overall mental health. Learn the basics of Qigong, how it differs from Tai Chi, and why integrating mindfulness and movement can be a game-ch...

Send a text  In this conversation, Maria Lloyd and Dr. Richter delve into the emerging role of ketamine in treating mental health issues, particularly its unique mechanisms compared to traditional antidepressants. They discuss the neuroscience behind ketamine's effects, its potential for enhancing neuroplasticity, and the importance of integrating therapy into treatment protocols. The discuss...

Send a text Could your mood be missing a key nutrient? This week on the Catalyst for Healing Podcast, Maria Lloyd talks with nutritionists Yvonne Abdi and Yolette Serna about the top 5 supplements for mental health, including B12, magnesium, omega-3s, and 5-HTP, and how they can support anxiety, depression, and emotional wellness through holistic healing. 🎧 Tune in now and don’t forget to subscri...

Send a text In this conversation, Maria and Elizabeth Capoletti delve into the complexities of anxiety and mental health treatment. They discuss the creation of an anxiety program, the importance of holistic approaches, and the role of medication in therapy. Elizabeth shares her personal journey with anxiety and eating disorders, emphasizing the significance of self-worth and connection in healing...

Send a text This week on the catalyst for healing podcast, Maria Lloyd shares her personal journey through mental health struggles, unresolved trauma, and the breakthroughs that led her to healing. From therapy and mindfulness to ketamine therapy and psychedelic therapy, Maria reveals how innovative approaches helped her overcome depression and anxiety. If you're navigating dealing with menta...