Catalyst for Healing: Innovative Breakthroughs In Mental Health

Send a text In this episode of the Catalyst for Healing podcast, Maria and her guests dive deep into the ongoing mental health crisis, exploring the root causes behind rising rates of depression, social isolation, and emotional overwhelm. From cultural pressures and the impact of social media to disconnection and lack of community support, the conversation shines a light on what’s missing, and wha...

Send a text In this episode of the Catalyst for Healing Podcast, a leading mental health podcast, the conversation dives deep into attachment theory psychology and its impact on mental health, relationships, and long-term personal development. Exploring different attachment styles in relationships, the discussion sheds light on how early experiences shape our adult relationship dynamics, emotional...

Send a text In this week’s episode of the Catalyst for Healing Podcast, a trusted mental health podcast, Maria Lloyd, LMFT, sits down with yoga teacher Christina Wang to explore the powerful connection between yoga and mental health. Together, they discuss how yoga for mental health can support anxiety, depression, and overall mental wellness through mindfulness, breathwork, and community. Christi...

Send a text In this episode of the Catalyst for Healing Podcast, a trusted mental health podcast, Dr. Justin Yanuck and Maria Lloyd sit down with L.J. Lumpkin, LMFT, to explore psychedelic therapy psilocybin ketamine a mental health journey. With over a decade of experience in psychotherapy, L.J. shares his perspective on mental health support, mindfulness, psychology, and the vital role of holdin...

Send a text In this episode of the Catalyst for Healing Podcast, Maria and Justin are joined by Elizabeth Cappelletti, LMFT, shares who shares insights on her own ketamine therapy patient experience finding healing through ketamine-assisted psychotherapy and holistic approaches to mental health. Specializing in psychotherapy, EMDR, Brainspotting, hypnotherapy, and mindfulness, she discusses how ke...

Send a text  In this episode of the Catalyst for Healing Podcast, a leading mental health podcast, Dr. Justin Yanuck, Dr. David Richter, and Maria Lloyd discuss ketamine therapy: how to avoid a bad trip and how to create a safe and supportive experience. They explore ketamine therapy for depression, ketamine therapy for PTSD, and ketamine therapy for anxiety, emphasizing the role of mindset, set a...

Send a text We apologize for the sound issues and we will fix this in our next episodes but the content is really good, we promise!  In this conversation on the Catalyst for Healing Podcast, Dr. Yanuk, Dr. Richter, and Maria Lloyd explore essential preparations for ketamine treatment and the transformative impact of ketamine infusion therapy on mental health, depression, trauma, and healing. They...

Send a text We apologize for the sound issues and we will fix this in our next episodes but the content is really good, we promise!  In this conversation, Dr. Yanuck and therapist Maria Lloyd discuss the transformative potential of ketamine therapy, particularly when combined with psychotherapy. They explore personal experiences, the physiological mechanisms behind ketamine's effects, and the...

Send a text  In this episode of the Catalyst for Healing Podcast, Maria Lloyd shares her journey to becoming a licensed mental health counselor and ketamine infusion therapist. Learn how she entered the field of psychotherapy and why ketamine treatment has become a crucial tool for addressing depression, anxiety, and treatment-resistant depression. Discover how ketamine for depression is changing...

Send a text Integration is a crucial part of ketamine therapy, helping patients process and maximize the benefits of their ketamine experiences. In this episode of the Catalyst for Healing Podcast, a leading mental health podcast, Maria Lloyd and Dr. David Richter explore Understanding Integration in Ketamine Therapy and why integration therapy is essential in psychedelic therapy. Learn how psyche...

Send a text Join Maria Lloyd in this episode of the Catalyst for Healing Podcast as she interviews Dr. Justin Yanuck to explore his journey into becoming a doctor and his passion for ketamine therapy. Discover the science behind ketamine, ketamine therapy, and ketamine treatment, and how these approaches are helping with treatment-resistant depression, anxiety, and depression. Learn how ketamine f...

Send a text In this Episode, our co host and therapist Maria Lloyd undergoes a ketamine treatment for her treatment resistant depression with Dr. Richter. The episode starts with brief introduction from Maria while in the clinic, and then around 34 seconds in pivots to her coming out of the infusion and her experience. For a video please check out our YouTube channel at Catalyst For Healing.  " Lo...

Send a text In today's episode we get to know our new cohost Dr. Richter. In this episode he  shares his journey into medicine, inspired by a drive to make a lasting impact in people’s lives, and how his dedication led him to the promising field of ketamine therapy. Join us as Dr. Richter explores how this cutting-edge treatment is redefining hope for those battling mental health challenges....

Send a text In this Episode,  Maria Lloyd LMFT interviews Personal Trainer Luke Barrow and Wellness and Leadership Coach Kayla Barrow about the essential link between staying active, prioritizing wellness, and achieving better mental health. Discover how regular exercise, proper nutrition, and self-care practices can reduce stress, improve mood, and boost overall mental clarity. We'll discuss...

Send a text In this episode, Maria Lloyd sits down with health and nutrition coach Yvonne Abdi to discuss the transformative power of healthy living. It turns out what you eat effect your mental health... Yvonne shares the importance of a balanced diet, and how to create sustainable lifestyle changes. Together, they explore the connection between nutrition and mental health, and strategies for ove...

Send a text In this episode, Maria Lloyd LMFT interviews a naturopathic provider (Yolette Serna) to explore the role of supplements in supporting emotional well-being. They share brief, recommendations for common mental health concerns. They also discuss adaptogenic herbs like ashwagandha. We want to emphasize the importance of individualized care, and strongly advise consulting your healthcare pr...

Send a text We revisit one of our most popular episodes today. In this episode, we delve into the various routes of administration for ketamine.  Join us as we explore the nuances of ketamine delivery methods, including troche/oral, nasal spray, intramuscular (IM), and intravenous (IV) routes. Each modality offers unique benefits and drawbacks, tailored to meet diverse patient needs and treatment...

Send a text This episode is so important we figured we should revise it! In this episode, we guide you through the essential steps to prepare for your first ketamine treatment. We cover topics including a mock preparatory therapy session to learn how one can set an intention for their first ketamine treatment and navigate any "scary" experiences during the infusion. We also cover topics...

Send a text In this episode Dr. Richter, Dr Yanuck and Maria Lloyd LMFT explores how reflective writing can enhance the healing journey for those undergoing ketamine therapy. This episode delves into the therapeutic benefits of journaling, from processing emotions to tracking progress and uncovering patterns in thought and behavior. Experts share practical tips for getting started, including promp...

Send a text In this episode hosts Dr. Yanuck MD, Dr Richter MD and therapist Maria Lloyd LMFT  highlight the vital connection between quality sleep and mental health, especially for individuals undergoing ketamine therapy. This episode explores practical strategies to enhance sleep, including mindfulness techniques, sleep hygiene tips, and lifestyle adjustments, to support emotional balance and ma...

Send a text In this episode Dr. Yanuck, MD and Maria Lloyd (LMFT) are joined by Dr. Richter MD to explore the therapeutic benefits of combining music therapy with ketamine treatment to address anxiety and depression. Anchoring on celebrating process over outcome. This podcast discusses how art therapy provides a creative outlet for processing emotions, while ketamine, used under professional super...

Send a text In this episode Dr. Yanuck, MD and Maria Lloyd (LMFT) are joined by Dr. Richter MD to explore the therapeutic benefits of combining art therapy with ketamine treatment to address anxiety and depression. Anchoring on celebrating process over outcome. This podcast discusses how art therapy provides a creative outlet for processing emotions, while ketamine, used under professional supervi...

Send a text In this episode Dr. Yanuck and therapist Maria Lloyd discuss all things music and how it influences the ketamine experience. They discuss the importatance of music during the treatment, how to curate your own playlist with specific recommendations on song length, type and how to transition one song to the next. Music is critical to the overall experience and this podcast episode seeks...

Send a text In this episode, Dr. Yanuck and Therapist Maria Lloyd explore the unique aspects of treating depression in a ketamine clinic setting. They discuss crucial considerations before, during, and after ketamine infusions that are unique to those patients with depression. If you are considering ketamine therapy, and have anxiety, you will not want to miss this episode! Listeners with anxiety...

Send a text In this episode, Dr. Yanuck and Therapist Maria Lloyd explore the unique aspects of treating anxiety in a ketamine clinic setting. They discuss crucial considerations before, during, and after ketamine infusions that are unique to those patients with anxiety. If you are considering ketamine therapy, and have anxiety, you will not want to miss this episode! Listeners with anxiety will g...