Care to Change Counseling - Practical Solutions for Positive Change

Listener Favorite! Join our director,  April Bordeau , as she and Therapist,  Moriah Veach , and Care Team Lead, Kristi Easley discuss the different elements of addiction. During this episode, we define addiction, review the different types of addiction, discuss the role of shame in addiction, and also give some practical ways to help someone you love.  Resources:   Anatomy of the Soul Soul of Sha...

A crowd favorite! Join therapist Jared Jones and April Bordeau as they dialogue about emotions and the brain. In this episode, we delve into the intricate relationship between emotions and the brain. Join us as we explore the fascinating neuroscience behind how our brains process and generate emotions, and the profound impact they have on our thoughts, behaviors, and overall well-being. From the a...

A returning crowd favorite! Codependency is a concept that refers to a psychological, spiritual, or emotional reliance on another person in a way that can be harmful and often includes enabling behavior. Codependent relationships are often out of balance, and a codependent person may ignore their own needs in favor of their loved ones' needs. Codependent people have trouble establishing healt...

This crowd favorite episode is for men who are leaders and the women who support them. Join Director of Care to Change, April Bordeau , and Matthew Hoskinson, author, faith leader , coach and spiritual director from New York City, as they have an insightful conversation on how life impacts leadership, how to know if burnout is lurking, what four elements every leader needs for success, and how the...

Join us as we replay a crowd favorite from our  “Real People, Real Stories" series.  Director, April Bordeau , HR Coordinator, Danielle Huff , and Clinical Director, Brittany Gipson , share personal accounts of when stress snuck up on them; they stayed quiet about the help they needed, and what made them decide to make a change.    Resources  ·        Leadership Podcast with Matthew Hoskinson...

The holiday season can be especially challenging for those struggling with depression. In this episode, therapists April Bordeau and Brittany Gipson ,  explore faith-based guidance and practical strategies for managing depression during this time of year. Discover how to find hope, seek support, and care for your mental health while navigating the festive season.  In This Episode, We Discuss: The...

The holidays can bring unique challenges when it comes to relationships with in-laws. In this episode, therapists, April Bordeau and Teresa Haskins , discuss into how to navigate these sometimes difficult dynamics with faith, grace, and understanding. We provide practical advice and spiritual insights to help you maintain peace and foster positive interactions during what is often viewed as a fest...

Navigating Grief During the Holidays: Finding Comfort and Hope Episode Description: The holiday season can be especially challenging for those experiencing grief. In this episode, therapists April Bordeau and Brittany Gipson ,  explore how to cope with loss during the holidays. We offer guidance on managing grief, finding comfort in your faith, and honoring the memory of loved ones while navigatin...

The holiday season often magnifies family dynamics, bringing both joy and stress. In this episode, we address how to manage the holidays when family issues arise. With a faith-based perspective, we offer practical strategies with Biblical principles to help you find peace and resilience during this festive time. In This Episode, We Discuss: Understanding the Holiday Impact on Family Dynamics: How...

In this episode of "Embracing Change," therapists, April Bordeau and Teresa Land discuss managing significant life transitions, such as moving, changing jobs, or starting a family. Join us as we explore how faith can offer strength, direction, and peace during these pivotal moments. Key Topics Covered: Introduction to Life Transitions: Overview of common life transitions and their emotio...

Recognizing Burnout and Tips for Recovery and Prevention In this episode therapist, April Bordeau , and HR Manager, Danielle Huff , discuss a pressing issue: burnout, how to identify burnout, recover from its effects, and prevent its recurrence. Key Discussion Points: Understanding Burnout: Definition of burnout and its physical, emotional, and spiritual impacts. Common causes of burnout in variou...

Today, therapists, April Bordeau , and Brittany Gipson , focus on building resilience—a crucial skill in navigating life's ups and downs. Join us as we discuss practical techniques rooted in Christian principles that can help you develop resilience and face challenges with steadfast faith. Key Discussion Points: Understanding Resilience: Definition of resilience and its importance in mental a...

Techniques for Coping with Anxiety and Reducing Stress Levels Welcome to "Finding Peace: Faith Based Approaches to Anxiety and Stress," where we explore practical ways to integrate faith with mental health. Today, we dive into a crucial topic: anxiety and stress management. In this episode April Bordeau and Jean Crane discuss effective techniques rooted in faith principles that can help...

In this heartfelt episode, we explore the transformative power of hope when navigating the challenges of loving someone with an addiction. Join us as we discuss practical strategies that illuminate how hope can be a beacon of light in dark times. Key Discussion Points: Understanding Addiction: What addiction really is and its impact on individuals and families. The emotional toll it takes on loved...

Hope in the Heart: Navigating Estrangement with Love and Faith In this poignant episode, we delve into the profound power of hope when faced with the estrangement of a child. Join us as we discuss strategies and wisdom that can help restore hope in the midst of heartbreak and distance. Key Discussion Points: Understanding Estrangement: Common reasons for estrangement and its emotional impact on pa...

Restoring Hope: Navigating Marriages on the Rocks In this uplifting episode, we explore the transformative power of hope for couples facing challenges in their marriage. Join us as we discuss practical steps that can inspire healing and renewal in relationships that feel broken. Key Discussion Points: Understanding the Struggles: Common issues that lead to marital strain, such as communication bre...

Welcome to this episode where we explore the power of hope in mental health. Returning guest, Larry Vinson, shares how hope can be a guiding light during challenging times.  Episode Overview: In this episode, we discuss the transformative power of hope in navigating and overcoming mental health challenges. Key Points Covered: Understanding Hope: Definition and significance of hope in the context o...

Join author, speaker, inclusion strategist, youth worker and statewide leader in the nonprofit world, Yalonda Brown , as we discuss the importance of friendships and mentors in our lives. We're sure you'll enjoy this insightful discussion that incudes practical tips for cultivating meaningful connections and the importance of finding mentors and being a mentor in return. Key Discussion P...

In this episode, we tackle the challenging topic of toxic friendships and their impact on our mental health. Join us as we discuss how to recognize unhealthy relationships and practical steps to cultivate healthier connections. Key Discussion Points: Defining Toxic Friendships: Characteristics of toxic friendships and how they differ from healthy ones. Identifying Red Flags: Common behaviors that...

In this insightful episode, we dive into the critical role friendships play during high school years. We discuss how healthy friendships can impact a teen's mental health, academic success, and overall well-being. Plus, we’ll explore ways parents can encourage and support their teens in building strong, positive relationships. Key Topics Covered The Significance of Friendship: Understanding w...

In this heartfelt episode, we explore the vital role friendship plays in marriage and practical steps couples can take to cultivate friendships. Join our director, April Bordeau , as she leads a discussion with Joey Coffman and Robyn Coffman , from the nationally known 10|10 Ministries .  Join us as we discuss how cultivating a deep friendship with your spouse can strengthen your relationship, enh...

Welcome to this episode where we delve into important conversations surrounding mental health and parenting. In today's episode, we're focusing on the unique challenges and valuable insights into raising children with special needs with guest Katie Goar, mother of two kids with special needs, one of whom is adopted.  Parenting is a journey filled with joys, but also with significant chal...

Welcome to our series on Parenting through Life’s challenges. In this episode with guest Therapist, Teresa Haskins , we delve into the complexities of co-parenting with your ex after divorce or separation, a difficult and common challenge in today’s world.  Key Points: Understanding the Dynamics: Explore the emotions involved in co-parenting with an ex-spouse, including grief, anger, and frustrati...

In this episode we delve into the complexities of step parenting and explore strategies for fostering positive relationships within blended families. Our guest speaker, Teresa Land brings a wealth of experience and insight into the dynamics of step parenting, offering valuable advice and practical tips for navigating the challenges that arise. Key Discussion Points: Understanding the Dynamics: Our...

In this episode we tackle the sensitive but crucial topic of parenting through divorce. Our guest speaker, is Life Coach Sherry Follett , who shares her insights and practical guidance for parents navigating this challenging transition. Key Discussion Points: Understanding the Impact: Sherry provides an overview of the emotional and psychological impact of divorce on children, highlighting common...