Care to Change Counseling - Practical Solutions for Positive Change

In the final episode of our June series on Men’s Mental Health , April Bordeau welcomes back a familiar voice: Larry Vinson —pastor, veteran, father of six, and podcast contributor. This deeply personal conversation explores the intersection of fatherhood and mental health, shedding light on the rarely spoken struggles dads face behind closed doors. Larry opens up about his journey through PTSD, b...

In this moving and deeply personal episode, April Bordeau speaks with Heather Vinson, wife of frequent podcast guest, pastor and community leader, Larry Vinson, about the complexities of supporting a husband struggling with mental health issues, including PTSD. Heather shares candidly about their journey through breakdowns, healing, and the power of boundaries, community, and faith. Her vulnerabil...

In honor of Men's Mental Health Month, April welcomes John Crane to the podcast for an inspiring and deeply personal conversation on the powerful role of fathers. A husband, father of four, and seasoned leader in both public service and faith-based communities, John opens up about the intentional ways he and his wife Jean (a Care to Change therapist) have raised their children with leadership...

In this powerful kickoff to Care to Change’s June series on Men’s Mental Health, April Bordeau sits down with clinician Kyle Hopkins to open an honest and deeply insightful conversation about the struggles many men face—but rarely talk about. Together, they explore: Why men often suffer in silence The emotional cost of unaddressed stress How emotional suppression leads to isolation, outbursts, and...

In this empowering close to Care to Change’s Mental Health Awareness Month series, host Larry Vinson and therapist April Bordeau tackle an often-overlooked topic in mental health: hormones . With insight, humor, and practical wisdom, they explore how internal chemistry impacts emotional wellbeing—and what you can do about it. Whether you’re feeling chronically exhausted, emotionally stuck, or over...

In this insightful episode, we dive into common myths about depression and how they can impact our understanding and approach to mental health. Jared Jones , a returning expert, provides valuable guidance on navigating depression and offers practical steps for those struggling with it. Common Myths About Depression: Depression is "just" depression Reality: Depression is often intertwined...

In this insightful episode, April Bordeau continues the conversation around Mental Health Awareness Month with a powerful focus on self-care . Joined by the amazing Jean Crane , they dive into how busy women, in particular, can prioritize themselves and nurture their well-being, even amidst a hectic life. Key Topics: The Challenge of Self-Care: How can we make time for ourselves when life feels no...

In this episode, we’re kicking off Mental Health Awareness Month by diving into a topic that affects so many—anxiety and stress. Kate Tucker , one of the therapists at Care to Change, shares valuable insights on understanding anxiety, recognizing the difference between stress and clinical anxiety, and offering 10 practical tips for managing these challenges. Whether you're struggling with anx...

“The expectation that we can be immersed in suffering and loss and not be touched by it is as unrealistic as expecting to walk through water and not get wet.” In this heartfelt and practical episode, we’re diving into a topic that hits close to home for many who lead, serve, and support others: Compassion Fatigue . If you’ve ever felt emotionally drained, physically exhausted, or like you’ve lost...

In a world that often encourages us to "just move on," healing from past trauma requires courage, vulnerability, and intentional work. In this powerful episode of the Fresh Starts series, therapist Jean Crane offers a compassionate roadmap for those wrestling with painful memories and unresolved emotional wounds.  Drawing from personal experience and professional expertise, Jean reveals...

In this powerful episode of the "Fresh Starts" series, therapist Teresa Haskins provides 10 practical steps for navigating life after significant losses, including death, divorce, and personal disasters. 10 Steps include Allow adequate time to grieve. Refrain from making big decisions.  Take time for yourself.  Set some kind of goal, even if it is a micro goal (like getting your car wash...

In this powerful episode, April Bordeau explores the complex journey of healing from betrayal, offering listeners a compassionate roadmap to recovery and personal growth. Types of Betrayal Discussed: 1. Infidelity 2. Lying and Deception 3. Betrayal of Confidence 4. Backstabbing 5. Betrayal by Omission 6. Financial Betrayal 7. Political/Ideological Betrayal 8. Betraying Personal Values Nine Steps t...

In this powerful episode, April Bordeau and Teresa Land explore how to maintain joy and hope during life's most challenging moments. Teresa shares practical strategies for developing a fresh start mindset and clinging to optimism when circumstances seem overwhelming. Key Highlights: - Understanding the power of perspective in difficult times - 10 steps to cultivate joy and resilience - Biblic...

In this episode April Bordeau and family therapist, Teresa Haskins , explore the signs and benefits of seeking family therapy, exploring how it can be a powerful tool for improving communication, resolving conflicts, and enhancing overall family dynamics. Whether you're struggling with ongoing conflicts, experiencing a challenging transition, or simply looking to strengthen relationships, fam...

Join us as we explore the impact of family dynamics on mental health, including how to support one another and maintain open communication.  Director of Care to Change , April Bordeau, and therapist, Jared Jones , discuss the importance of parental mental health in fostering emotional resilience in children.  7 ways to parent kids toward mental health:  Practice what you preach Set boundaries Take...

Join us as we explore the impact of family dynamics on mental health, including how to support one another and maintain open communication.  Director of Care to Change , April Bordeau, and therapist, Jean Crane , share insights on family dynamics, emphasizing the importance of family environments in shaping emotional well-being. She highlights the need for parents to be present, reduce busyness, a...

In this episode, therapist, April Bordeau, explores the impact of generational patterns on mental wellbeing and relationships, specifically how mental health issues can be passed down through family lines and then explains 7 steps individuals can take to break the cycle.  Breaking the cycle of generational mental health issues and dysfunctional relationships can be challenging, but it is entirely...

In this transformative episode we explore how to move from isolation to connection by building meaningful relationships that nourish your mental, emotional, and social well-being. This conversation between therapists April Bordeau and Teresa Land explores the importance of connection and the impact of isolation on mental health. Join us as we discuss barriers to connection, such as trauma, attachm...

Episode Overview: In this insightful episode we explore how healthy relationships play a crucial role in promoting emotional well-being. Join April Bordeau and Sherry Follett as they discuss the elements that make up a strong, supportive relationship, and how the connections we nurture can impact our mental health.  Join us as we explore practical strategies to build and maintain healthy, fulfilli...

In a world that often feels increasingly isolated, it's more important than ever to understand the profound impact our relationships have on our well-being. Whether it's the emotional support of a close friend, the shared joy of a family gathering, or the sense of belonging we find in community, our connections play a vital role in shaping how we navigate life’s ups and downs. In this ep...

In this episode April Bordeau and Jean Crane explore the transformative power of self-compassion . Too often, caregivers, parents, and those in helping professions are quick to give love and support to others but forget to extend the same kindness to themselves. Join us as we dive into why self-compassion is essential not only for your own well-being but also for those you care for. Tune in as we...

In this episode, we dive into the art of setting meaningful intentions for the new year by transforming your goals into mindful practices that nurture your mental and emotional well-being. Rather than just making New Year’s resolutions that may fizzle out, we explore how to set goals with intention, turn them into sustainable habits, and track your progress with self-compassion. You’ll leave this...

In this empowering episode, therapist, April Bordeau, shifts the focus from merely surviving life’s challenges to thriving despite them. We’ll walk you through the process of crafting a personalized mental health roadmap—a blueprint that supports you so that you can flourish emotionally, mentally, and physically. You’ll gain practical tips, actionable strategies, and self-care tips to transform yo...

In this episode, Life Coach, Sherry Follett and Therapist, April Bordeau explore the significance of setting intentions and goals as a powerful tool for enhancing our lives. They discuss how purposeful goal-setting can provide clarity, direction, and motivation while fostering a positive mindset. The conversation emphasizes that goals are not just about achievement, but about cultivating personal...

In this episode, April Bordeau and Brittany Gipson explore the transformative power of embracing change and how a "fresh start" can lead to a healthier, more resilient mindset. Whether it's a new year, a career shift, or a personal reinvention, starting fresh can feel daunting, but it also opens the door to growth, healing, and renewed energy. We’ll dive into practical strategies to...