Care to Change Counseling - Practical Solutions for Positive Change

In this episode we're diving into practical strategies for handling challenging behaviors in children using Trust-Based Relational Intervention (TBRI) principles, with director of Care to Change, April Bordeau , who is also a parent, as well as a TBRI practitioner and educator, interviewed by returning host, Larry Vinson.  Parenting can be tough, especially when dealing with difficult behavio...

Whether you're feeling burnt out, unfulfilled, or simply ready for a change, understanding the signs and making a thoughtful decision can significantly impact your mental health. In this episode, HR Manager, Danielle Huff and Therapist, April Bordeau , explore the various indicators that it might be time to move on from your current job. We discuss practical strategies for assessing your situ...

Tune in for a thought-provoking discussion with director April Bordeau and Care Team Lead, Kristi Easley, on mental health in the workplace and the essentiality of maintaining a healthy work-life balance. Thank you for listening! Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/ Follow Care to Change on Instagram @care_to_change See our YouTube page here If you would li...

In this episode we delve into the crucial topic of mental health in the workplace. Join us as we explore why fostering mental well-being is imperative for both employers and employees alike. After starting his career in the business world, guest speaker, Erik Cooper , spent 12 years in full-time ministry, both on staff at a large suburban church and as a church planter in a downtown urban context....

In today's episode, we'll be discussing the importance of creating a culture of care in the workplace. In recent years, there has been a growing awareness of the importance of mental health in the workplace. Employers are starting to recognize that a healthy work environment is essential for both employee well-being and organizational success. Creating a culture of care in the workplace...

In this episode, we delve deep into the often misunderstood realms of mental health and depression. Our aim is to provide clarity, empathy, and practical insights for those struggling with their mental well-being, as well as for their friends and family seeking to understand and support them better. Join therapists Jared Jones and April Bordeau as they discuss depression from a mind, body, spirit...

As humans, we are mind, body and spirit, and when we experience anxiety, all three are affected. Likewise, it takes using all three to prevent anxiety, as well as to calm anxiety.  Join therapists Jean Crane and April Bordeau as they discuss anxiety from a mind, body, spirit viewpoint, and what you can do to help support a loved one who struggles with anxiety.  Resources: Spiritual Practices for t...

Join therapist Jared Jones and April Bordeau as they dialogue about emotions and the brain. In this episode, we delve into the intricate relationship between emotions and the brain. Join us as we explore the fascinating neuroscience behind how our brains process and generate emotions, and the profound impact they have on our thoughts, behaviors, and overall well-being. From the amygdala to the pre...

" You can love Jesus and have a therapist, too. " Join therapist Jean Crane and April Bordeau as they dialogue about the balance between having faith and using science to strengthen your mental health, and how having mental health struggles is not necessarily indicative of having weak or broken faith.  Resources: Spiritual Practices for the Brain Try Softer Strong Like Water The Anatomy...

Recommended for mature audiences, this episode features author, speaker, entrepreneur and mom, Erika Davis, who shares authentically of her tragic life experiences, including trauma of all kinds. Pressing through challenge after challenge, Ericka’s story is one of resilience, faith and courage. Listen as Ericka gives practical tips on overcoming even the most difficult of circumstances. To reach E...

Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going with our bodies. Our minds often need to be reeducated to feel physical sensations and through connecting the mind and body once can slowly reconnect with ourselves. Helping the body includes awareness, connection, grounding, centering, and...

Join guest and therapist, Jared Jones , as he and Care to Change 's director and therapist, April Bordeau , discuss trauma bonds. They review the definition of trauma bonds, the cause of trauma bonds, how to recognize if you or someone you love is caught in the web of a trauma bond, and tips for breaking free or helping a loved one. Tips when considering if you're in a trauma bond includ...

In this podcast, Bridgette Collins George sheds light on why healing from racism is important, how complex healing is, and what practical steps someone can take to begin that process.  Bridgette reminded us that we, "cannot heal in isolation. We must have connection."  Specific steps Bridgette addresses are 1. acknowledging the need, 2. finding the right therapist, 3. doing the work, 4....

Join special guest Marc Pimsler and therapist/director of Care to Change ,  April Bordeau , as they discuss the difference between behavior modification and true inner healing. Marc is an entrepreneur, published author, sought after trainer, therapist, supervisor and coach. Since 2004 Marc Pimsler has worked experientially in a variety of counseling and consulting capacities. Marc is as passionate...

Guest, Bob Goff, spent decades as an attorney, trying to figure out how to live a whimsical, impactful life. These days, he calls himself a "recovering lawyer." After practicing law for 25 years, then becoming the Honorary Consul to Uganda, he gave up his law firm to pursue writing and speaking full time. The best part has been connecting with so many people who are on a terrific adventu...

Guest, Taylor Hughes fell in love with the art of illusion when his parents bought him a magic kit for his 7th birthday. More than 30 years and 3,000 shows later, Taylor has become known for his signature style of Magic Storytelling. He is a Bestselling Author, a highly sought after Keynote Presenter and his Comedy Magic Special '“ Chasing Wonder ” is streaming now. Taylor is married to his h...

Kimberly Stuart, in an effort to condone the time and money spent, would like you to know she holds degrees from St. Olaf College and the University of Iowa. She learned lots of interesting things at these fine institutions, none of which prepared her for the lethal cocktail of parenthood and writing. Stuart is the author of eight published novels, including the Heidi Elliott series, Act Two , Str...

Guest, Stefanie Boyce, B.A, CSD, CET-1,  R-YFT, MBC is the Oaks Retreat Director, creator of the Oaks Retreat signature framework and Founder and Therapeutic Coach at Inner Sanctuary Home, Inc. She received her degree in Psychology and Community Health and holds certifications as an Experiential Therapist, Spiritual Director, Yoga Instructor, Mind-Body Coach and Wellness Counselor. Stefanie hosts...

Self Compassion is defined as extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. It includes accepting our humanity, practicing self kindness and being mindful of our needs. Join Therapist, Jessie Larimer, and our director, April Bordeau, as they discuss self compassion needed in when things don't turn out the way we'd hoped they would as...

Self Compassion is defined as extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. It includes accepting our humanity, practicing self kindness and being mindful of our needs. Join Counselor, Tracy Teipen and our director, April Bordeau, as they discuss what causes us to look at our bodies with a critical eye, what we hear when we don't practice...

Self Compassion is defined as extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. It includes accepting our humanity, practicing self kindness and being mindful of our needs. Join Therapist, Teresa Land , and our director, April Bordeau, as they discuss how sexual abuse affects a person's self concept, and what steps we can take to practice sel...

Self Compassion is defined as extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. It includes accepting our humanity, practicing self kindness and being mindful of our needs.  Join Care Team Lead, Kristi Easley and our director, April Bordeau, as they discuss the self compassion needed in singleness. Recommended resources: Purposeful Single Living b...

All of us face struggles at some point in our lives. These struggles may include stress at work, difficulty in marriage, or problems with a family member or friend. Alternatively, struggles may include depression or anxiety, drinking alcohol too often, or even uncontrolled worry. Sometimes, life's struggles can be eased by taking better care of oneself, and perhaps talking about the issues wi...

All of us face struggles at some point in our lives. These struggles may include stress at work, difficulty in marriage, or problems with a family member or friend. Alternatively, struggles may include depression or anxiety, drinking alcohol too often, or even uncontrolled worry. Sometimes, life's struggles can be eased by taking better care of oneself, and perhaps talking about the issues wi...

All of us face struggles at some point in our lives. These struggles may include stress at work, difficulty in marriage, or problems with a family member or friend. Alternatively, struggles may include depression or anxiety, drinking alcohol too often, or even uncontrolled worry. Sometimes, life's struggles can be eased by taking better care of oneself, and perhaps talking about the issues wi...