Carbon Coaching: Confidence Beyond The Mirror

Its been years since youn really felt like yourself and you tell yourself that you've let yourself go. But what are you going to do about it? How are you going to changes things around? Inm this episode ill give you a couple of small and easy to implement steps to get yourself back on track!

Guys, the future of your health lies in your 30's you used to be able to bounce back from anything but now life has slowed down for you, you've got more responsibilites and barely seem to have any time for yourself. It time to take check of these 4 SERIOUS things, your future self will thank you for them.

This ones a reality check..You keep comparing yourself to the people around you which leads to you feeling disheartened and starting to stop looking after yourself..

The opinions of other can hold you back from acheiving your dreams. 5 years ago i was faced with that and here's what i did about it..!

Youre starting to feel like tracking every gram of every meal is taking over your life and you're worried if it will have a negative impact on you in the future.. Listen Up.

There are some parts of your body that just wont seem to shrink. No matter how hard you train or how particular you are with your nutrition. In this episode We will be breaking down why some body areas struggle more than others when it comes to shifting that stubborn fat and what you can do to help get it gone, for good!

When a a flower doesn't grow do you blame it.....or the soil? Alot of you currently surround yourselves with toxic individuals who would ratehr ridicule you for the choices you're trying to make to better your life instead of support you. here's what you need to do...

Your chance to get your questions answered! join the carbon Coaching Facebook community to get your say!

You've spent countless £££ on multiple diet plans but nothing has worked for you. Death by fad diet culture is happening before your eyes and in todays episodes we will be breaking down one of the biggest culprits... Slimming World

Youve been working out hard for the last several months but nothing is changing and now you feel demotivated. There are 3 BIG reasons why nothing is changing in your body and you feel stuck.

Its time to cast away the blanket of excuses AND GIVE YOURSELF PERMISSION TO ACHEIVE YOUR GOALS!!

Whats stopping you? Whats the voice in the back of your head ACTUALLY saying thats stopping you from stepping into your power?

If you're over 30 you might have realised its tough to keep your weight in check. All the foods that you used to eat in your 20's just seem to go straight onto the scales! In this episode we will be tlaking about why this might be and what you can do about it to keep a fit and toned body, no matter your age!

Does it matter when you eat your protein? should it be before or after a workout? How many times a day and how much should you eat? Lets dive into it and debunk some of the most famous myths surrounding the MOST important macronutrient!

How you dress for the day will ultimately effect the level of intention you put into everything you do..

Being healthy is expensive, good food is expensive, gym memberships are expensive Bull SH£T! Lets get you saving some cash and starting to live a happier, healthier and stronger life!

If you've ever said to yourself "I need to sweat out the alcohol" then this ones for you.. You kill yourself in your workouts to try to balance out another out of hand weekend only to feel ruined by wednesday.. When you change your approach to how you view your fitness you'll give yourself alot more grace for having 'a bit of fun' at the weekend!

Overcoming this one character trait will be what flips the switch on the results you get. You see, this one thing holds many indidividuals back from reaching their full potential in their fitness journey because it severely damages their ability to break out of a plateau.

Drinking all of your protein could cause you some long term health complications so listen up!

Having a strong and positive mental attitude can make or break a successful fitness journey. In this episode I'm going to give you five hacks that I used to stay on top of my game and make sure I have the strongest mental attitude to face anything that the day brings!

Feeling like you blow your progress to pieces when you eat out at the weekend? In this episode ill be giving you an easy strategy to make sure you can enjoy yourself without hating the Monday morning weigh in!

In todays episode im going to be sharing 5 thinghs i WISH i had of known back when I started my fitness journey! It took me 3 years to see any results and after I finally learned the importance of these points my results came on quick and fast! Have a pen and paper ready!

In this episode I'm Helping Carla whos come to me needing advice on her weightloss journey. If you would like a free consultation DM me CONSULTATION on IG

You've been meticulous with your training and food intake, you've put yourself in a calorie deficit and youve made great progress... ...but in the last few months the scales haven't changed and now you're feeling disheartened. This episode is going to help you and give you actionable steps to continue seeing progress!

You fell off track in the week, something happened and you fell back into your old habits and routine. It happens to us all from time to time but its about how you learn to deal with 'sh!t hitting the fan' in the future that will determine your success! Let's GO!