Carbon Coaching: Confidence Beyond The Mirror

I know you want to help your friends when you start seems results in your fitness. You want to share with them what you've done and how you got there! But they dont want to hear it.... they dont want your help whilst equally taking no action of their own.. In this episode im going to help you understand why this is and how to help them without them even realising :)

If you've spent hundreds or even thousands of £££ on a PT, coach or meal plan and didn't get the results listen up. Its easy to feel like YOU are the problem but thats not always the case. In this episode I'm going to help you navigate the minefield of fitness coaches out there and teach you what to look out for in the future so you can acheive your fitness goals!

There's a reason why you hit a goal and then manage to undo all the progress you've made. Thats becasue you might not have conditioned yourself to the new set of standards that are required to keep you there. In this episode im going to break down how you can begin to set yourself standards that are going to help not only acheive your target goal but even more importantly maintain it. Lets get int...

Today I witnessed the aftermath of a woman attempting to take her own life by jumping from a block of flats... </3

TRIGGER WARNING A woman too large to fit in the seats of an aeroplane is demanding that "plus sized" people be given an extra free seat... ..Get ready for this reality check.

You dont need hours in the gym to get a succesful weight session completed If you're short on time you might be thinking that a 20 minute run is going to serve you best...but this doesnt seem to be making any impact on your goal... If this episode ill be giving you 6 reasons why Resistance Training is still King EVEN if you only have a short amount of time to train!

Im joined by special guest Fabio Bonanno to discuss the power of patterns: Breaking Free from Unhealthy Habits and Embracing Change We live our lives through patterns, some of which serve us, others that dont. In todays episode Fabio will be breaking down a deper understanding of why we have these patterns and give you some actionable advice to make the changes necessary to positively impact your...

Its easy to lose weight.... but why is it hard to keep it off? In this episode we are going to break down the one thing you cant master in a short time and why so many people who might lose weight quickly at first end up piling it all back on AND MORE within a year

Lets cut the crap. Fat burners and diet pills are a waste of cash but these 3 supplements will ACTUALLY help you on your journey to finally see those scales going DOWN!

There are times when you get thrown out of momentum by things completely out of your control. When this happens its easy to fall back into old habits and routines. I experienced this the last week with a chest infgection that completely wiped me out. In this episode im oging to share how you can stay positive in a situation like this whilst your world is returning to normal!

Yup, this one might not go down well!

This ONE character trait is holding THOUSANDS of men back from acheiving success in their fitness.

Its the beginning of a new month meaning its a great time to set yourself some goals! One of the common problems I see how ever is unrealistic goal setting which leads to demotivation when things dont go to plan!

No Excuses. You've been called out.

Going to the gym can be daunting but you're a F*&king Adult so its time to put this belief behind you that you're too anxious to rest. I get that you're worried about being judged I get that you might not know what to do I getthat you feel self concious Thats all normal.... but unless you make the change then you'll stay stuck in your current body forever...

You step on the scales and theyve gone up - your day is ruined, you're a failure, whats even the point...?! WRONG! In this episode i'll be breaking down why weighin yourself everday is a terrible idea!

I was 18 Years old and decided to stick up for something I saw that wasn't inkeeping with my code of conduct. The result was a trip to the hospital with a hole in the side of my head. I regret....nothing.

Working Monday - Friday just to forget yourself at the weekend... Another weekend where you didnt acheive anything for yourself....

In a world of more working from home and jobs that have you sat on your a$$ all day you might feel like the weight is a by product of a slowed metabolism. In this episode im going to give you three HACKS to reverse and re-ignite your metabolism to get you moving in the right direction!

I get the frustration of not seeing those scales change - it happens! But understanding WHY it happens might just be what it takes to keep you feeling motivated and keep you from falling off track!

Its been a minute wince ive taken a moment to share a little about me with you all. Over thje last few months there have been a huge amount of new listeners and followers on social media so i wanted to share 10 things about me that you might not have known!!

You spend hours in the gym in the hope of getting a sweat on but you aren't seeing any results for all your efforts. Its likely you're like my client Iva and not being intentional with the work you do whilst you're there. I'll give you 5 way you can be more effieicnt and SAVE time with your training whilst getting MORE out of the work you do whilst in the gym

You're beasting yourself 3-5 times a week in the gym but your muscles aren't growing! In this episode i'll be discussing 4 things that could be holding you back from that all important growth!

Are you taking intentional time off to recooperate or are you avoiding the thing you KNOW you need to be doing? Whe. it comes down to your health and training knowing the difference is crucial. Being able to break out of the lazyness is even MORE important!

In this episode i will give you 4 easy steps youncan take to trim down in time for summer! And they dont cost a DAMN THING!