Carbon Coaching: Confidence Beyond The Mirror

After the success of last months HOT STEPPER CHALLENGE we thought we would take it one futher! From September 5th we are hosting a 4 day free challenge : The Feel Strong NOT HUNGRY Challenge where you'll get to learn how to sustainably Eat and train so you never feel starved of food whislt losing weight! We are giving you access to everything our clients get to see! Whats included? 4 Guided at hom...

How we feel on the inside is affected by how we look on the outside and there are alot of factors that contribute to this. In this episode I have the pleasure of welcoming MD. Amanda Wolkowski Hair Transplant Surgeon who has also gone through a monumental life and fitness transformation to get to where she is today. I LEARNED SO MUCH FROM HER that I know you guys are going to want to take note as...

Lose weight FAST. not so fast there buddy, lets dive into the deep, dark and awful truths that the fad diet companies don't want you to know about...

Do your core values align with ours?

The results are in! with 13 competitors bravely facing off, a record breaking 1.8 Million steps in the week combined we are going to announce the winner right here! Hot Stepper 2023... Who's won the £100???

You cling on to the people that are holding you back because you don't want to be alone. You're tackling a new chapter in your health but none of your friends understand you. They hold you back and in this episode we are going to get you through this tough, but short, period!

If you no longer want to be unhealthy and unhappy just do THE EXACT OPPOSITE of this episode!

Wherever you are right now in your health is because you chose it. As soon as you accept this fact then you can choose to do something about it. I see alot of individuals making up excuses, creating barriers and exercising self limiting beliefs about the fact they are over weight. And im going to help you make the CHOICE to break past them all.

Your progress is limited if you follow this training plan and I'm going to break down exactly why. If you want a training split that will maximise your growth then tune in and listen up! Pen and paper at the ready!

What does it take to be succesful in your fitness journey? Do you need lots experience? Do you need hours and hours a week to commit? No. I want to share with you the 3 character traits that all our MOST successful clients share no matter their age, background or experience. If you have any one or ALL 3 of these traits then YOUR SUCCESS is guaranteed.

The prospect of undoing all your hardwork by going on holiday is real. No one wants to come back and have to start again from scratch. In this episode Im going to tell you exactly what i did whilst i was away without any gym training or counting calories to not only stay on track but lose a little weight in the process Lets GO!

Joining me on the podcast is special guest and funtional nutritional therapist Laura Lam! There has been a celebratity rise in fame of the Ozempic Fat Loss Pen in the last few months, a self injectable that is supposed to help individuals lose large amounts of weight in short amounts of time. But is it really that simple, is it really that easy? because no ones talking about the side effects...We...

Was your first time the BEST S3X of your life? probably not. Going to the gym at the begnning is the same... it feels awkwards, uncomfortable and like people are watching you... ahem But how do we get better? its all about repetition, so lets get stuck in!

With an overhwleming amount of infomation out there and so many different "influencers" telling you whats good and whats not... how are you supposed to decide whats the right path to follow? Lets break it down!

MY FAULT : 2 words that you need to be comfortable with saying if you are to break the cycle of addiction, obesity and unhappyness in your life... Lets get into it..!

What do you do when someone tells you that your path to weightloss isn't optimal...?

Make a change doesn't feel good at first. Everytime your try you're faced with this overhwleming sensation of it all being too much. You feel tired, burnt out and you stop.. You lean away fromt he discomfort, not realising that its the reason why you're stuck in the same place. Discomfort is a sign of growth and ive experienced this over the last 2 weeks. I felt like i havent been able to give my...

YOU MUST HIT YOUR STEP COUNT!!!....but howwww? its sooo harrrrd :( Don't worry, i got you squad!

You sweat out a 45 minute class 4-5 times a week so why aren't you losing fat any more? I mean....youre still training so hard and sweating like a maniac... But you've hit a plateau.... Let me explain what might just be going on :)

You're scared to invest in your own personal development. And thats normal... You feel anxious, nervous and not very confidetn tat you'll suceed. But becasue of this life is passing you by and you're not growing as an individual. I want to share with you why i origionally hired a mentor and WHY after a year and a half i just invested in a higher level coaching program without questioning the price...

You want to get toned....but how? What does 'toned' even mean? Lets bring it back to basics!

You're following the plan to the LETTER, hitting your targets and smashing the sessions 3-4 times a week! But its been a month now and nothing changed... The results came hard and fast at first but over the last month you've plateaud... ...but youre being consistent so whats the problem??? In this episode we will break down exactly what needs to change when things arent going to plan!

WOW! The big 200th episode! I want to say a huge thank you to everyone who tunes in, downloads and shares the podcsat. It means the world to me! I want to talk about being the smallest fish in the room, dropping the ego and getting uncomfortable to grow! Let's GO!

Starting out training can be overhwleming and i'd be lying if i said i didnt make a tonne of mistakes along the way. I want to give you 10 tips to implement which will help you avoid many of the common mistakes individuals make, including myself, when they start working out.

Meal plans work right? So why is it that you follow one, lose weight and are now heavier than you started out at? It makes you feel like a failure but you are not to blame. We are going to break down exactly what THE TIME & PLACE are for a meal plan and when its time to start thinking long term...