Carbon Coaching: Confidence Beyond The Mirror

FIBRE!! The 4th Macro nutrient? In todays Episode Laura will be breaking down the importance and roll of fibre in our daily diet. Where to get it from and how much you should have! When you're on a weightloss journey you can NOT ingore the importance of fibre so lets get into it!!

You're doing the hard bit... getting into the gym, be it the dark, cold, icy mornings OR draggin yourself there after a long day at work. But After turning up... you're not showing up. Your workout doesnt feel intentional and its probably because these 3 things are distracting you!

This episode is a reality check. A hard wake up call because im oging to be honest with you... not all of our suceed. And you need to understand that unless you follow these steps you're going to stay stuck exaclty where you are.

How many diet plans have you tried? How many you tried, lost weight with and have now put that weight all back on (and more)? If you really want to sustainably lose weight and KEEP IT OFF this is what you need.. and it isn't another PDF downloadable meal plan.

These are the ONLY 6 steps you need to follow to destroy the overhwlem of infomation out there for taking back ownership of your fitness journey going into thew new year! PEN AND PAPER AT THE READY!!

This episode is a little different, this is an insight into our client Monday Evening Training calls where we give our clients the chance to ask questions and coach them on a specific topic Joining us it Nutritionist Laura Andreli....You OG Listeners might remember the last time Laura joined us back on episode 30 but as a client...... 18 months later alot has changed! Laura breaks down her pet pee...

We ran our first social for our online clients this weekend and heres how it went...!

Its easy to want to start a new in the new year but you'll spend the first couple of weeks of January trying to undo all the damage of decembers F**kery unless you reign your Sh1T in over the next 30 days!

Marking 6 years of sobriety Im giving back for all your support! To enter head to instagram and follow the instructions on the post!

What do you do when the people closest to you try to put down the fact that you're trying to make a posistive change in your life? Thats exactly whats happened to our clients and i want to share with you how to overcome this common problem. Lets get into it.

Time to do one of my favourite things... break down some of the BS in the fitness industry and debunk fitness products and trends that we are all getting advertised! This episode is going to save you from spending time and money on the crap circulating the internet!

Injuries happen! And when they do its easy to feel demotivated and fall off track.. In this episode im going to give you the mindset it takes to stayed locked in, working on your goals and how to go about ensuring you recover asap! Lets get into it!

A very honest opinion of the last 3 onths of introducing crossfit into my training program..

These supplements all play a crucial role in your weightloss and before starting to use any form of supplement you should endeavour to meet all of your micro and macro nutritional needs from your diet!

Throwing yourself into the gym, smashing the weights, sweating it out on the cardio equipment nbut the weights staying the same. Of course it is, you're missing half the pieces of the puzzle!

Ladies listen up! Get a pen and paper and get ready to be served up some truth bombs! I know that alot of you are struggling with losing the weight you want, i get it, its not easy, but any one of these mistakes, when corrected, could dramatically change the results you've been seeing!

Worried about blowing up all your progress because you're going to be eating out at the weekend? Our client Rosalba asked the same thing and i wanted to share with you what we teach our clients so that they can still enjoy themselves without over indulging or feeling guilty!

These 5 behavioural traits are what seperates success from "well at least I tried" on your fitness journey. Youll want a pen and paper for this one!

We all have it...that day when everything seems to be on fire around you. But CAN you fiz the day from hell? or can you just let it slip?

Breaking down 11 of the most common mistakes men are making with their fitness. Guys Listen up because if any of these are YOU then fixing them is a sure fire way to see the progress you've been lacking! Lets get into it!

Im delighted to bring our client Gary to talk about his experience working with Carbon Coaching. When Gary started with us he had dangerously high blood pressure and didn't know who to turn to. Gary is now down 16kg in 9 months whilst owrking out from home. This is a good one!!

Are you going week to week with a niggle of ache that you've just accepeted to live with? This is the solution.. but you already know what it is!!

Trying to mke positive changes for your health are tough. They're even tougher when the people arround you aren't supportive of what you're doing and why its important to you. In todays episode we are breaking down what you can do when you find yourself in this situation and giving you the tools to navigate friend groups that aren't aligned with your goals.

If you're sick of losing and regaining the same 2-3kg again and again listen to this! We are going to break down why it happens and more importantly what YOU can do to overcome this repetitive cycle!

This Mindset is POWERFUL! Its been 7 years since i last paid for PT sessions and i want to tell you why i decided to spend money on something i already teach for a living!