Carbon Coaching: Confidence Beyond The Mirror

I'm quitting... thats all you need to know.... or is it?

Understanding the type of sugar you consume will make or break your weightloss journey! Different sugars bring MORE to the table than just a delicous flavour an in this episode im going to help you navigate the options that are out there and help debunk a couple of fa ous sugar myths!

Just becvause your Mother, Father, Aunt or Uncle is fat doesn't mean that you HAVE the same destiny infornt of you. I want you to Break the family tree of Obesity so that you can teach it to your children down the line so that you AND them can live a happier healthier life. And heres how...

If youre thinking about hiring a fitness coach i need you to STOP for a second. And ask yourself if you're ready, are you wiolling to make the sacrifices necessary to acheive the goal you're after or are you trying to buy yourself a temporary feeling of happiness?

January is over... but did you follow through with your fitness resolution for the year? Or did you let another set of excuses hold you back from acheiving your goal? In this episoide i'll be breaking down hjow you can get back on track and regain your self confidence in February!

We wanted to bring Pia onto the show to talk about her experience with Carbon Coaching! What shes learnt about her training and herself aswell as her advice for others looking to get back into their training after having taken some time out!

What P1$$es you off the most in the gym? In this episode i'm going to be talking through the submissions youve sent in about what annoys you the most in your gyms!

The scales are NOT the only metric when it comes to succesful weightloss. Everytime they go up you feel like you've failed, even if you're doing everything right!! :( In this episode im going to teach you 5 FAR more important to measure your progress and if you are doing 1 or all 5 of these then eventually the weight WILL come off!

What is your why? losing 5-10kg is great but thats a surface level BS goal. You need to get deeper and undertand WHY its important for you to lsoe that weight. bcause when your fitness jounrye gets tough...and it will.... you need to remind yourself WHY your doing it, WHY its important to you.

You feel like you have too much on your plate. A To-Do List that never ends. how are you supposed to get in all the things you need to do to lose weight and get fit and healthy? There's so many new tasks to remember and its making you want to give up because you're losing motivation. LISTEN TO THIS

My clietn Barrie Stephen lost a stone in 9 weeks and absolutely smashed his goal all whilst running his own business empire! An honest look into what it takes to make life changing progress and finnaly acheive the goals you're after after being stuck in a plateau for years! IG: Barrie Stephen www.barriestephenhair.co.uk

This ones a wake up call. Too many of you are exepcting your goals to magically happen without knowing what to do to get to the end results, you're making BS excuses along the way and will forever be stuck in the body you're in unless you make a COMMITMENT to yourself.

Struggling to hit your protein target? It can be a struggle when your goal is 1.5-2g per kg of bodyweight! If you follow these 8 Tips then you can easily get an extra 100-140g per day effortlessly! Lets get into it!

You look unbalanced, and dont have the confidence to wearing anything other than baggy joggers. But you're also shooting yourelf in the foot when it come down to the results yopu'll see in the the rest of your body. In this episode i will be breaking down 5 TOP TIPS for WHY you need to be training legs more than you currently are!

Do you feel like you're stuck? No matter what you try to work towards you're met with the same push back, you feel like you're not supported by your friends and family? You are outgrowing you're environment. As you change and want to take control of your health in the new year perhaps you aren't getting the support from the friends you thought would be your cheerleaders? Then this episode is for y...

Today we are talking about that BIG D1CK ENERGY - but more importanlty the other side to it. The fact that you cant expect to show up at 110% 24/7 becasue if you try to, you will fail, you will burn out and you will lose your momentum. When this happens it can set you back weeks in your weightloss journey because you feel unmotivated and thats NOT WHAT WE ARE ABOUT! Lets get into it!

Friction. The voice in the back of your mind questioning your decision to make positive changes in your weightloss journey. We've all got one but heres what you need to do to get it to STFU!

TRIGGER WARNING If you're easily offended... good... listen to this episode. But seriousl;y.... alot of you have been getting sick alot more recently of late and its time for us to have a hard conversation about why that is. If you had to pay for the NHS maybe that would force you to take better care of your health but who knows...

Want to make 2023 the year you finally lose that extra weight? Of course you do! Follow these 10 tips to set yourself up for success and lose 5-10kg in 12 weeks!

No communication, no customer service, no way to get home.. How cancelled flights had me stuck in the desert and how to get back into momentum when things that are completely out of your control take over your day! (or days in this case...!)

How many times are you willing to keep setting the same resolutions for yourself? 80% of people will fail what they set out for themselves and in this episode im going to be breaking down why that happens. Im going to give you 2 actionable steps you can use to to control this New Year.

This episode is going to trigger a lot of you! The Number 1 character trait holding you back this year needs to be addressed, its the reason why you haven't seen the progress you want so lets put it to rest once and for all.

Coming off the back of 2 miserable years from 2020 I changed 2 huge mindset traits to become more successful than ever before this year. These Mindset shifts will help you take the new year in your stride and set you up for success!

Make 2023 the last year you set THE SAME New Years Resolution. Planning out HOW you'll drop the weight, HOW you'll tone up, HOW you'll get stronger is the only way you'll succeed next year. In this episode ill give you the 5 steps necessary to achieve your goal !

Another failed meal plan? Got bored after 1 week? Cheated on the plan? Did'nt learn anything? Meal plans are a useless tool because they dont account for many of the day to day changes in our lives. In this episode ill be explain why they DONT work and what the number 1 solution is to help you stay on track, enjoy yourself and see results!